Restorative Bodywork

Restorative Bodywork Integrative massage therapy practice specializing in deep tissue, prenatal massage, Thai massage and craniosacral therapy.

Therapeutic yoga, offered one on one and in group settings. Walking meditation for stress relief, health and enchanted peace.

Next week,I’m leading a moonlight mindfulness walk and meditation at Morris Arboretum.  This month’s moon is known as th...
04/16/2024

Next week,I’m leading a moonlight mindfulness walk and meditation at Morris Arboretum. This month’s moon is known as the Pink Moon in association with April’s abundance of Spring blooms. We’ll bath in the moonlight and release away what we’d like to let go of in this lunar cycle. I’d love to see familiar faces there!
See link below to register.
https://experience.morrisarboretum.org/Info.aspx?EventID=35

Hi ! Our friend and neighbors sweet friendly pup “Birdy” escaped from their back yard  this afternoon. Please let us kno...
02/19/2024

Hi ! Our friend and neighbors sweet friendly pup “Birdy” escaped from their back yard this afternoon. Please let us know if you see her!
She was last near Wissahickon and Allen’s Lane.
Call Anne at +1 (267) 334-4727 if you spot her.
Shes a hound so she could have ventured out pretty far. They’re not on Facebook so I’m posting for them.

Still space to sign up for my special offering during the Harvest Full Moon 🌕 We’ll soak in the energy of the glowing mo...
09/21/2023

Still space to sign up for my special offering during the Harvest Full Moon 🌕
We’ll soak in the energy of the glowing moon, amidst a walking meditative experience.
See link to sign up!

Spiritually, the full moon symbolizes deep emotion, completion, and spiritual growth.

The full moon is the phase when the sun illuminates the entire moon, making her as full, round, and bright as can be. This phase represents completion, fertility, abundance, and transformation, when the seeds from the new moon come into bloom.

https://experience.morrisarboretum.org/Info.aspx?EventID=35

09/19/2023
I’m sweetly happy to share this nourishing offering during Harvest Full Moon at Morris Arboretum ✨🌕✨Moonlight Mindfulnes...
09/12/2023

I’m sweetly happy to share this nourishing offering during Harvest Full Moon at Morris Arboretum ✨🌕✨

Moonlight Mindfulness
Thursday September 28th
6-7:30

https://experience.morrisarboretum.org/Info.aspx?EventID=35

Mindfulness meditation is a form of meditation designed to develop the skills of deep listening to our inner and outer experiences with acceptance, patience, and compassion. Join us for a unique opportunity to practice walking mindfulness meditation in the light of September’s Harvest Moon.

In the beautiful setting of the Morris, this class will guide us to use mindfulness meditation practices to enjoy our moonlit surroundings and be fully present with ourselves while we stroll through as the sun sets, the moon rises, and the day turns to dusk and then to night. Mindfulness meditation is a form of meditation designed to develop the skills of deep listening to our inner and outer experiences with acceptance, patience, and compassion. Join us for a unique opportunity to practice walking mindfulness meditation in the light of September’s Harvest Moon.

In the beautiful setting of the Morris, this class will guide us to use mindfulness meditation practices to enjoy our moonlit surroundings and be fully present with ourselves while we stroll through as the sun sets, the moon rises, and the day turns to dusk and then to night.

Photo Credit Mokokomo/Shutterstock

Slow flow practice tomorrow morning. We’ll emphasize strengthening our upper back and core to support ourselves through ...
04/29/2020

Slow flow practice tomorrow morning. We’ll emphasize strengthening our upper back and core to support ourselves through these days of finding our way through new routines.

For you! Enjoy this guided walking meditation, to help relieve stress and feel more connected to yourself and the natura...
03/26/2020

For you! Enjoy this guided walking meditation, to help relieve stress and feel more connected to yourself and the natural world.
Follow the link in comment, and what you discover on your walk.

03/16/2020

Dear clients,

My massage office will be temporarily closing in support of the effort of reducing the spread of COVID-19.
I will looking forward to seeing and working with you again in the near future. Stay tuned for updates at the end of March, for reopening.
Take good care of yourselves and your communities.

Sara

Here’s a movement routine for improved posture. This is especially helpful for those of us who have been spending extra ...
03/14/2020

Here’s a movement routine for improved posture. This is especially helpful for those of us who have been spending extra time in front of computer screens. Let’s take care of ourselves! 💛
You’ll need 2 props as helpers. 1. a stretchy band (or a belt) and 2. A thick towel, foam roller or rolled up yoga mat.

An antidote to long hours at the desk, this sequence is designed to improve posture through strengthening and stretching exercises.

Hi friends! Here’s a short guided meditation to help you feel more grounded if your feeling anxiety or tension.
03/13/2020

Hi friends! Here’s a short guided meditation to help you feel more grounded if your feeling anxiety or tension.

This is "20 breath mindfulness meditation" by Sara Trohaugh on Vimeo, the home for high quality videos and the people who love them.

03/12/2020

To our community of clients,
Here are some steps we are taking in the office as COVID-19 appears in the community.

What We are doing:

√ Continuing our practice of standard OSHA protective protocols in terms of hand washing, clean sheets, and sterilized cupping and massage equipment.

√ Adding extra sanitizing measures: wiping door handles, faucets, face cradles, all hard surfaces including call buttons and bathrooms.

√ Patients will be screened and vetted by phone during appointment and confirmation calls to ensure that they are not symptomatic. Symptomatic patients (coughing, sneezing, fever, etc.) will be directed to seek assistance from their primary care physician.

√ All surfaces will be professionally cleaned and sanitized to reduce the risk of infection


The best things you can do right now:

√ Stay informed. Keep up with travel advisories, as the situation changes all the time.

√ Stay hydrated and healthy. Focus on the things you can control – get enough sleep, eat nourishing and nutritious foods, wash your hands regularly, wipe down “high-touch” surfaces (e.g. phones, workspaces, keys, etc.)

√ Most people, if not in a high-risk category (older folks, those with chronic illnesses, those with weakened immune systems, those who are pregnant) themselves, are in contact with one – be aware of protecting those around you.

√ If you’re sick, please stay home. Return to normal activities once you are feeling better and your symptoms have subsided.

Had ✨fun ✨this weekend, with Mary Dana Abbott, exploring inversions with props and assists. Geared up to share some of u...
11/12/2019

Had ✨fun ✨this weekend, with Mary Dana Abbott, exploring inversions with props and assists.

Geared up to share some of upside down variations at tomorrow mornings class.

Every Wednesday at Blue Banyan Yoga
Strength and Stillness- 9:15-10:30

Address

7152 Germantown Avenue
Philadelphia, PA
19119

Opening Hours

Monday 9am - 4pm
Wednesday 11:15am - 2:30pm
Thursday 11:15am - 8pm
Friday 9am - 2:30pm
Sunday 9am - 3pm

Website

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