not.just.asana

not.just.asana https://linktr.ee/not.just.asana

》Yoga Therapy, Private Yoga, Mindfulness + Holistic Lifestyle Coaching

✨️✨️✨️✨️Details @ my link in bio, or explore the studios below 💫 ☆☆☆☆
11/13/2025

✨️✨️✨️✨️

Details @ my link in bio, or explore the studios below 💫






☆☆☆☆

With the sun going down so early, we all know daylight savings can be more than a little gloomy...In order to not let it...
11/08/2025

With the sun going down so early, we all know daylight savings can be more than a little gloomy...
In order to not let it get me down over these past few years, I've made the conscious choice to try & embrace the change, see the good in it.
This could looks like turning down the lights early, some extra candles around the home, & more movie nights in.
In terms of my schedule & my mat asana practice, this means more yin.
More deep, long holds.
More lights down & candle light.
More silence.
& of course, the ever popular starry sky light shining throughout each yin session, while the lights are low.
I hope you'll join me. 🌌✨️🙏

𝘠𝘪𝘯 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦:
Sundays 6:30PM
Wednesday noon
Thursday 6:45PM

𝘏𝘰𝘸 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘥𝘦𝘧𝘪𝘯𝘦 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 ??Still space left in my Grounding & Gratitude workshop 𝘛𝘖𝘔𝘖𝘙𝘙𝘖𝘞 2:30PM 💫 to start this ...
11/01/2025

𝘏𝘰𝘸 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘥𝘦𝘧𝘪𝘯𝘦 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 ??
Still space left in my Grounding & Gratitude workshop 𝘛𝘖𝘔𝘖𝘙𝘙𝘖𝘞 2:30PM 💫 to start this November Thanksgiving season off on the right foot 🍂

~
𝘖𝘳𝘳 DM/ email to learn about private holistic coaching practice ✨️
The first step is alwayys reaching out. 🙏

#𝘨𝘰𝘰𝘥𝘵𝘩𝘪𝘯𝘨𝘴𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘱𝘩𝘪𝘭𝘢𝘥𝘦𝘭𝘱𝘩𝘪𝘢Meet me now 𝘸𝘦𝘦𝘬𝘭𝘺 (for a limited time) Thursday evenings for the back to back 5:30PM ...
10/20/2025

#𝘨𝘰𝘰𝘥𝘵𝘩𝘪𝘯𝘨𝘴𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘱𝘩𝘪𝘭𝘢𝘥𝘦𝘭𝘱𝘩𝘪𝘢
Meet me now 𝘸𝘦𝘦𝘬𝘭𝘺 (for a limited time) Thursday evenings for the back to back 5:30PM Open Levels yoga flow
&& then followed by 6:45PM Yin
~ the perfect pair 🩷

𝘎𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 & 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦: 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘦𝘭𝘧 𝘙𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 Sunday Nov. 2nd 2:30PM*𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱*~~Applicable...
10/17/2025

𝘎𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 & 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦: 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘦𝘭𝘧 𝘙𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱
Sunday Nov. 2nd 2:30PM
*𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱*
~~
Applicable to both the seasoned meditator and the newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this month's session, Courtney will guide the group through a Grounding Meditation to root ourselves more deeply in this present moment's gifts, and then go into a Gratitude & Abundance Scan, illuminating what fills us up. After each meditation practice, you will be guided through journaling prompts and connective discussion to highlights insights and take-aways.

How to prepare:
Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.

"The life you're coming into is always going to be better than the one you left behind." - random message from my last h...
10/13/2025

"The life you're coming into is always going to be better than the one you left behind." - random message from my last hike .trails 🤍

"The life you're coming into is always going to be better than the one you left behind." - random message from my last h...
10/13/2025

"The life you're coming into is always going to be better than the one you left behind." - random message from my last hike .trails 🤍

𝘵𝘩𝘦 𝘤𝘩𝘢𝘬𝘳𝘢𝘴 ~ just one aspect of yoga therapy ~ not.just.asana ☀️✌️🕉DM or email with questions, comments, interest in ge...
10/05/2025

𝘵𝘩𝘦 𝘤𝘩𝘢𝘬𝘳𝘢𝘴 ~ just one aspect of yoga therapy ~ not.just.asana ☀️✌️🕉

DM or email with questions, comments, interest in getting started 🤸🏻‍♀️

𝘞𝘦𝘦𝘬𝘭𝘺 𝘞𝘪𝘯𝘥 𝘋𝘰𝘸𝘯 flow Fridays @ 4:30PMCome start your weekend right 🤍
10/02/2025

𝘞𝘦𝘦𝘬𝘭𝘺 𝘞𝘪𝘯𝘥 𝘋𝘰𝘸𝘯 flow Fridays @ 4:30PM
Come start your weekend right 🤍

𝘍𝘢𝘭𝘭 𝘭𝘦𝘢𝘷𝘦𝘴 𝘟 𝘍𝘢𝘭𝘭 𝘌𝘲𝘶𝘪𝘯𝘰𝘹 𝘟 𝘓𝘰𝘯𝘨𝘦𝘳 𝘯𝘪𝘨𝘩𝘵𝘴...Cyclically, Fall is a symbol of endings & letting go, but also a reminder o...
09/26/2025

𝘍𝘢𝘭𝘭 𝘭𝘦𝘢𝘷𝘦𝘴 𝘟 𝘍𝘢𝘭𝘭 𝘌𝘲𝘶𝘪𝘯𝘰𝘹 𝘟 𝘓𝘰𝘯𝘨𝘦𝘳 𝘯𝘪𝘨𝘩𝘵𝘴...
Cyclically, Fall is a symbol of endings & letting go, but also a reminder of how beautiful that transition can be, & necessary for bringing us towards transformation or growth of something new...
It is a reminder to 𝘩𝘢𝘳𝘷𝘦𝘴𝘵, or take inventory on how we've grown through the work we've put into the past seasons of our lives.
A reminder to gather & conserve resources, when we know colder days are ahead.
It is a reminder to slow down & turn inward.
A reminder to reflect & give gratitude towards what is.
&& perhaps above all else, a reminder that the changing of seasons is inevitable..
Aparigraha/ non-attachment to what was,
Santosha/ contentment with what is,
Svadhyaya/ self-study of what we need,
&& Tapas/ discipline towards moving forward through winter... knowing spring is bound yet to come..
🙏🍂🧡

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