Love City Nutrition

11/03/2024

Sheet pan meals will forever be my favorite week night dinner.

chicken sausage
Chopped sweet potato, bell peppers, zucchini, red + white onion
Seasoning: olive oil, garlic salt, red pepper flakes + black pepper
Cook: 400F for 30 minutes
Serve: over rice or in a wrap the next day for lunch!

02/18/2024

Hi Everyone! I will be speaking at this wonderful event on Tuesday, February 20th! To learn more about egg freezing and what can impact its success- sign up here :)

Laura

Looking to learn more about egg freezing, and what can impact its success? We're hosting a FREE event, with delicious apps and drinks at Pub & Kitchen Philadelphia. Bring a friend, or come alone and get the answers that you need. We're excited to have you join us!

Claim your spot here: https://go.societyhillrm.com/free-egg-freezing-event

01/02/2024

Repost since the original version included 7 pictures of just orzo! 🤣🫠

One pot shrimp scampi with orzo
Recipe by

https://cooking.nytimes.com/recipes/1020330-shrimp-scampi-with-orzo

Pro tip: freeze chicken broth cubes so you never have any food waste and always have some on hand!

09/24/2023

Enchilada Night 🫶🏼

Rotisserie chicken
Green chilies
Chopped onion
Mild enchilada sauce
Whole wheat tortillas
Greek yogurt
Mexican blend cheese
Cilantro 🌿

07/18/2023

life update: married 💍🤍

I will be back in the office next week! Thank you for your patience during this exciting time 🥂

04/05/2023

amazing time //

03/24/2023

Parsley, basil 🌿 + peppermint, coming right up!

03/24/2023

Ok.

12/06/2022

30 minute meal || adobo chicken, peppers and onions. Using for my meal prep tomorrow over brown rice, too! 385F- peppers and onions for 30 minutes, toss at 15 mins. Chicken- 12 minutes on each side ☺️🍽

11/17/2022

Oh so satisfying 🥹

My favorite high protein quick meal. Spaghetti and meat sauce 👏🏼

11/08/2022

sausage + sweet potato soup recipe 👏🏼

Don’t be afraid to create your own take on a recipe. Don’t have a rosemary sprig? I didn’t! I just added a dash of dried rosemary and called it a day.

I love onions 🧅 So I double the amount called for.

Dislike kale? Add spinach.

Want more protein? Use bone broth.

10/13/2022

Making pumpkin 🎃 cupcake + banana bread my own with lots of semi sweet chocolate chips 🍫