Make A Choice for a Healthier Life

03/11/2026

March is National Nutrition and Women's History Month. Throughout the month, Health Promotion Council of Southeastern Pennsylvania, Inc. celebrates the impactful women who have contributed and left their mark in the food and nutrition field.

From scientists discovering innovations in the nutrition field to chefs bringing traditional cooking methods to the greater public to advocates addressing malnutrition and education gaps in communities, these women have ensured that nutrition is accessible to all individuals.

Swipe through the following images to read more about these women!

02/26/2026

February is Black History and American Heart Month! Black Americans continue to experience some of the nation's most severe cardiovascular disease outcomes, driven in part by the high prevalence of risk factors, such as hypertension, diabetes, and preventative care access.

This month, Health Promotion Council of Southeastern Pennsylvania, Inc. is spotlighting ways in which individuals can build and create connections to help address the links between social connectedness and heart health.

Our relationships and connections are often ignored when life gets busy, which can impact heart health. It's important to build and create connections, whether with trying new activities, making plans with friends and family, or giving back to your community. Swipe to see three ways in which you can ensure relationships and connections can be prioritized.

Have any other ideas on ways to connect with your community? Feel free to comments with your own below!

02/07/2026

💜 What Moves You?

✨ Eleone Dance Theatre, Jackson-Cor, Allin, and Health Promotion Council of Southeastern Pennsylvania, Inc. hope that stories shared by the dancers move you, your family, and your community to Make a Choice for a Healthier Life.

❤️February is American Heart Month and Black History Month - so Make a Choice to Know Your Numbers to prevent and manage high blood pressure and reduce your risk of a heart attack or stroke. Engage in community, its good for your heart ! Treat yourself to Eleone Dance Theatre's BHM 365 Peformance on Sunday, February 8th at 2:30pm at Universal Audenried Charter High School Performing Arts Center 3301 Tasker Street.
Tickets at https://eleone.ticketlocity.com/events/147418

🩸Protect your heart - Sign-up for a free blood pressure self-monitoring program starting in March at programinfo@phmc.org or call/text 215.608.1477. Space is limited for a free blood pressure monitor and other giveaways!

🎥Watch the full video at www.makeachoice.org

Are you "moved" to Make A Choice for a Healthier Life?
✅Contact us programinfo@phmc.org or call/text 215.608.1477 and talk with a health navigator. It's FREE!

01/15/2026

💜 What Moves You?

✨ Eleone Dance Theatre, Jackson-Cor, Allin, and Health Promotion Council of Southeastern Pennsylvania, Inc. hope that stories shared by the dancers move you, your family, and your community to Make a Choice for a Healthier Life.

👍We thank Enon Tabernacle Baptist Church for their partnership and Philadelphia Department of Public Health for their support in making this valuable production.

🎥Watch the full video at www.makeachoice.org

Are you "moved" to Make A Choice for a Healthier Life?

✅Contact us programinfo@phmc.org or call/text 215.608.1477 and talk with a health navigator.
Its FREE!

12/19/2025

As we reflect on the past year, we at Health Promotion Council of Southeastern Pennsylvania, Inc. want to take a moment to express our heartfelt gratitude to our incredible partners and extended network. Your unwavering support and collaboration have been pivotal to our journey, and we truly appreciate the opportunity to work alongside such passionate and knowledgeable individuals and organizations. Wishing everyone a restful, happy and healthy new year! Here’s to continuing our impactful work together in 2026 and beyond!

11/07/2025

Recognize Diabetes Awareness Month with Health Promotion Council of Southeastern Pennsylvania, Inc. at the Central Senior Services - Free Library of Philadelphia Speaker Series on November 14th. Learn more about diabetes, diabetes awareness, and prevention and management programs and services available in the community.

Register here: https://www.eventbrite.com/e/1954789089789?aff=oddtdtcreator

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10/08/2025

Dance has lasting benefits on mental and emotional wellbeing. But, you don’t have to be a professional dancer to improve your mental health.

Any movement — whether you dance, sway, or stretch — can calm your mind, ease tension, and boost your mood.

Get support and find more ways to move with Health Promotion Council! Start today at: MakeAChoice.org

09/29/2025

We Walk PHL is back for the season!

These weekly 1 hour walks will run through October 31. Stay active, work towards managing your chronic condition, and connect with neighbors — all while exploring Philadelphia’s beautiful parks.

Find your closest park and join a walk: www.myphillypark.org/wewalk-fall25

09/24/2025

Chronic pain is more common than you might think — it affects 1 in 5 adults in the U.S. And it doesn’t just impact the body, but also daily routines, sleep, and emotional well-being.

This Pain Awareness Month, we’re highlighting the Chronic Pain Self-Management Program, where participants learn practical tools, share experiences, and find strategies that make everyday life more manageable.

Want to learn more? Visit: www.MakeAChoice.org/Programs

09/19/2025

September is Healthy Aging Month — the perfect reminder that small steps today set the stage for strength, energy, and joy tomorrow.

Check out a few tips to help you build healthier habits and age well!

09/17/2025

: Groove your way to wellness with this dance chair yoga routine from Metro Physical Therapy!

Chair yoga is an accessible exercise that can offer gentle movement, stress relief, and a chance to dance like nobody's watching.

Grab a seat and try it out: https://www.youtube.com/watch?v=vQ-v8IMnNKM

08/27/2025

The Make A Choice team at Health Promotion Council of Southeastern Pennsylvania, Inc. is grateful to continue building our partnership with Eleone Dance Theatre! 🙌 🕺

This season, we'll be connecting dance with health advocacy by sharing stories, sparking conversations around chronic illnesses, and strengthening community health.

EXCITING NEWS!

Eleone is thrilled to announce our partnership with the Health Promotion Council of PA This season, we’re uniting the power of dance with health and wellness to promote healthier lifestyles throughout our community. Join us as we explore the many ways dance can enhance your physical, mental, and emotional well-being!

Dance serves as a holistic approach to health, integrating physical activity with mental and emotional wellness. By promoting dance, we can encourage preventative health measures and provide accessible, enjoyable ways to manage chronic illnesses. This partnership aims to highlight the transformative impact of dance on overall health, making wellness an integral part of our community engagement.