GetMo_Phit

Empowering single women to get their lives together by creating sustainable health and fitness habits

01/12/2026

Self trust is built every time you show up for yourself!

Share this with a woman who needs this reminder ❤️

01/09/2026

1️⃣ Pursue your purpose before you pursue a relationship.
Build a strong relationship with Christ so you have the confidence to pursue the purpose, goals, interests, and gifts God placed inside of you. When you know who you are and what you’re called to, you’re less likely to shrink or look to a relationship for identity.

2️⃣ Learn how to ground yourself and care for your wellbeing.
Marriage and motherhood will stretch you. If you don’t know how to regulate your emotions and care for yourself, it’s hard to love well or stay aligned with your goals when life feels overwhelming. Build your wellness toolkit now—your beliefs, habits, prayer life, and routines that keep you grounded.

Establishing exercise and nutrition habits now makes it so much easier to maintain them while dating, married, or pregnant. These habits protect your energy, confidence, and quality of life… and let’s be real, who don’t wanna to feel and look good for our man years down the line?! 👀😍

3️⃣ Build your relationship with God first.
Stop stressing about when you’ll get married and focus on walking in God’s will. Alignment and intimacy with Him matter more than timelines. The place you want to meet your husband is in the will of God—not in anxiety, comparison, or striving.

Marriage is deeper than social media makes it look. Know what you’re signing up for—it’s not just travel, houses, and matching Christmas pajamas.

✨ This is the heart of life coaching inside GMP—growing with God, strengthening your wellbeing, and becoming the woman ready for the next season.

If you want to grow in these areas this year and be intentional about who you’re becoming, follow me here. We’re doing this together.

01/08/2026

Sometimes we make decisions out of fear of repeating what we’ve seen.

After losing my mom, becoming a mother made me reflect a lot. She loved us so much, but she also carried so much and didn’t always take care of herself. One of my biggest goals now is to be a present mom and wife and maintain my wellness to do so.

I’m incredibly grateful to coach from home and be near my baby. Building my relationship with God has strengthened my confidence to create a life I didn’t always see growing up. When I stay filled, healthy and grounded, my family gets the best version of me.

Just because you didn’t see it doesn’t mean it’s not possible for you.
 You get to choose your future by the beliefs you hold and the decisions you make today.
 And I’m living proof that you can build what you’ve never seen… with God and belief in yourself 🤍

📖 Side note: I highly recommend this book for women who desire to be a mom, are currently pregnant, or are already navigating motherhood—especially in the little-kid years.

✨ If this resonates, take a moment to reflect: What are you choosing to believe is possible for your life right now?

Comment send and I’ll send you my link to this book!

01/07/2026

🙋🏽‍♀️Comment “HER” if you’re choosing growth over pressure this year.

01/06/2026

Toxic relationships don’t just hurt — they rewire how you see yourself.

Who you believe you are shapes how you show up.

And if you don’t renew your beliefs this year, they’ll quietly sabotage your goals.

Strengthening your self image and worth is part of the work.

Healing starts when you identify those beliefs and intentionally renew them so they align with who you’re becoming — and the life you’re praying for.

What beliefs do you have about yourself that have the potential to get in your way this year?

01/01/2026

The way that man treated you does not reflect your true value or worth. You get to choose how you see yourself in 2026, and when we begin to see ourselves the way God sees us, it changes how we move, what we pursue, what we achieve and what we allow.

The faith you have in God, the confidence you have in Him—and in what He’s placed inside you—will shape this year.

At GetMoPhit, we’ve been walking through 6-month goals together, focusing on both life and fitness. We started in mid-December, and now we’re fully locked in.

I can’t wait to see what the Lord has in store for us. 🤍

12/29/2025

Before new goals, new routines, and new pressure…
Invite God into the places you’ve been striving alone!

God doesn’t ask for perfection. He asks for permission. 🤍

Follow me if you’re choosing to steward your singleness with intention in 2026 and grow into the woman God is preparing you to be.😘

12/23/2025

These photos won me 1,000🤩

Consistency beats intensity everytime. I set out to participate in the challenge to jump start my journey back into working out at my 6 week pp mark and out of countless participants, ya girl placed out of the 4 winners🤯

I was lightly tracking macros, focusing on protein the most. Eating simple meals, one carb (preferably whole grain), one veggie, one protein. I moderately ate sweets, but really didn’t hold back as much as I said I would.

I followed the program and worked out anywhere between 3-4x per week. Each week I progressed in weights or number of sets I did.

That’s it.

Moral of the story, if you learn how to be consistent in simple things in the most important areas of life, your relationship with Christ, your thought life, your health, your relationships, your money… you can transform just about anything, it’s just a matter of time.

I’m currently hosting a 6 month transformation program with my clients and I’m participating in it as well😊

I got 6 months, 2 days in the gym, 1 day at home workout, 1 day walking.. that’s it’s. Why? Because I know with my new baby that is what I can be consistent with.

If you have a goal, choose something you know you can be consistent with, don’t bite off more than you can chew, and go get it🗣️

12/22/2025

Your dreams will require a version of you, you haven’t met yet.

The love you’re praying for.
The life you’re building.
The peace and purpose you desire.

Single ladies, this season of waiting isn’t wasted—it’s shaping the version of you your dreams are waiting for.
Growth is uncomfortable because becoming always is.

But every season of faith, surrender, and effort introduces you to a stronger, wiser, more aligned version of yourself.

Trust the process 🤍

12/18/2025

“Don’t hold on to anything unhealthy just because it’s familiar or comfortable.”

I live by this principle—even down to my hair.

If it’s unhealthy and you can’t nurse it back to health… cut it off.
Cut the dude. Cut the hair. Cut the fears. Cut the cycles keeping you from growing.

There are women everywhere holding onto unhealthy beliefs, habits, relationships etc, unaware that the time, energy, and focus they pour into them are the very things holding them back from creating the holistically healthy life they desire.

The faster you identify and release what’s unhealthy, the more space you create for growth in the areas you’re truly committed to nurturing and making whole.

Shortly after I moved to Memphis told me I should cut off all my hair (after cutting it only a year prior) and start over and I was SO sad!! But through creating a plan and sticking to it we’ve nursed my hair back to health and I couldn’t be happier with my decision to just cut it!

This is your sign if it’s unhealthy, cut it off!!

12/15/2025

If God is calling you to walk in faith toward something you’ve never done before—or to try again after it didn’t work out—I’m here to encourage you as I encourage myself.

I’m learning that in every new season or area of life, the enemy will try to attack your mind—convincing you that you’re incapable of moving forward successfully or joyfully. Even when you’re walking in answered prayers, he’ll attempt to distract you with thoughts that pull you away from Christ instead of drawing you closer to Him.

When my mom passed, I battled heavy thoughts around family dynamics that led to so much anger and frustration. I’ve been delivered from that season, but over time the attacks have looked different—now they try to show up around marriage, having a baby, and motherhood.

This season has reminded me of what carried me before: returning to my wellness toolkit and intentionally renewing my mind. It’s pushing me to go deeper in my relationship with Christ and depend on Him in ways I never have before.

I’m sharing this to encourage someone today. Wherever you are and whatever season you’re hoping for, know that new seasons bring new challenges. That’s why it’s so important to have a relationship with Christ—and tools already sharpened—so when the moment comes, you know exactly what to reach for. 🤍

Take a deep breath, I’ll take one with you and let’s have a great week!!

What’s one area where you have to battle thoughts of fear and intentionally redirect toward thoughts of faith?👀⬇️

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