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GetMo_Phit, 7754 Morgan Lane, Philadelphia, PA (2025)

12/04/2025

When your self-worth isn’t anchored in God, it shows up everywhere — your goals, your habits, and especially your relationships.

If you’re struggling to pursue the things you know God is calling you to, settling for men who don’t honor you, or treating your body like an afterthought… it may not be a discipline issue.

It might be a worth issue.

The good news?

Self-worth isn’t something you hustle for.
It’s something you build from the inside out — spiritually, emotionally, and mentally.

From personal experience, increasing my self-worth has allowed me to say yes to an amazing husband who treats me as worthy, continue caring for my body in a way that honors me, and confidently pursue the goals God has placed on my heart. It keeps me grounded, centered, and aligned with the life I’m called to live.

And once your self-worth is solid, the way you show up in your single season transforms.
✨ Your boundaries shift.
✨ Your confidence grows.
✨ Your habits reflect who you know you are.
✨ Your standards align with your identity in Christ.

If you’re ready to do the inner work that leads to real, lasting change…
DM “WORTHY” and I’ll send you the details for coaching.

12/04/2025

When I think about the season of life I’ve entered I desire to walk in this season balancing being a wife, motherhood and entrepreneurship intentionally. I want to ensure I’m living from my true God given pouring into myself so I can pour into my family and my business to the best of my ability.

The next 6 months are reserved for a never before experienced level of focus where myself , Erica and gmp clients will walk this transformation out together. We all desire for our lives to look different and we all know it’s going to require a different version of who we are.

This Sunday this journey begins with the GMP gang & I can’t wait!

If you’re single and desire marriage, I promise—it’s less about “preparing” by going out, getting cute, and being seen, and more about doing the internal work that builds a healed, whole foundation for a healthy relationship.

If you’re working a 9–5 but dreaming of entrepreneurship, it’s not about having everything figured out or making a ton of money right away. It’s about planting daily seeds that will grow over time.

If you desire better physical health, it’s not about waiting for the new year to change. It’s about shifting the way you see yourself so you can actually walk out the habits that support the version of you God is pulling you into.

Don’t let social media fool you. Don’t let fearful thoughts disguise themselves as “procrastination.” It’s time to move. It’s time to stop living beneath your potential.

12/02/2025

3 things that keep women stuck every single time:
1. Only focusing on what you need to do, not who you need to become.
A goal requires identity work. Discipline, consistency, self-worth, and belief are the real strategy.

2. Fixating your thoughts on the “what if’s.”
“What if it doesn’t work?” “What if I fail?”
Those thoughts keep you living in fear instead of faith. Choose the mindset that aligns with the future you’re building.

3. Obsessing over the end result.
Once you set your intention, your job is to steward the daily steps.
Not to question why you’re “not there yet,” but to become the woman who will sustain it once you arrive.

✨Follow for more support on your journey of becoming who God has called you to be✨

12/01/2025

The first 6 weeks of working out postpartum… and the transformation has just begun. Shoutout to the challenge!

When I started, I was SO weak — like, 10lbs felt heavy y’all 😭 But now? I’m stronger, energized, and feeling GOOD again.

I must add — this progress came from working out 3–4x per week, lightly tracking macros sometimes, but mainly focusing on simple, nutritious, high-protein meals. I made it a point not to obsess over food. I definitely indulged in more sweets than I planned… and I still saw progress. One thing to note about my photos and for you when you take them, you can engage your core in photos and your stomach will look totally different. In these my stomach is not engaged and I’m intentionally sticking it out to see how far it goes (see slide 3) lol but either way…

Small changes really do make a difference.

Me and set some big goals for the next 6 months — the kind that change your life from the inside out. I’ve got spiritual, professional, and physical goals I’m ready to crush because I know I’m capable.

It’s me vs. me for the next 6 months.

I know God has so much prepared for me, and I just want to see what’s possible when I give Him my full commitment.

I also have a few clients who are tired of not pouring into their health spiritually, mentally, and physically — for so many reasons — and they’re craving more grounding, more peace, and the capacity to actually reach their life goals. Ditto! So we’re locking in together.
We decided to open this journey to our clients because this season is about discipline, consistency, and an identity rooted fully in Christ… not perfection.

But after these 6 months? Life will look a whole lot different.

Stay tuned — we’re taking y’all with us. 💫💪🏾

11/28/2025

Life will always shift. Seasons change, responsibilities grow, and even the blessings you prayed for can stretch you.

But the one thing that has kept me steady through every transition—from loss, to singleness, to marriage, to pregnancy, to postpartum—is my relationship with Jesus.

Being spiritually grounded is what gives you peace when nothing feels certain.

It’s what reminds you of who you are, what God said, and what He’s called you to pursue… even when life feels overwhelming.

And out of everything in my wellness toolkit—journaling, movement, habits, routines—my spiritual practices are the most important.

Time with the Lord is the foundation that strengthens everything else.

If you want clarity, confidence, and peace in any season… start by strengthening your spirit. 💛

Have a great weekend!

11/27/2025

Thankful is an understatement🥲

A couple weeks ago my therapist gave my husband and I a piece of advice in our session as we discussed navigating family dynamics over the holidays. She reminded us to enjoy this time because you never know who will be there next year. As sad as it can seem, that’s a reality that will help us be way more appreciative of the people we are blessed to have in our lives today.

The enemy would love nothing more than to spread division in homes all over the country today, don’t let him. Embrace your loved ones and thank God for the blessings that you do have!

Thank you Jesus for my family!!!

Happy Thanksgiving🫶🏽🦃❤️💛🧡

11/24/2025

Postpartum is honestly the second hardest season of my life—right behind losing my mom.
It’s beautiful… and it’s stretching. I’m navigating new emotions, learning my new body, adjusting in my marriage, and caring for a tiny human who depends on me for everything.
And even though this is a blessing I prayed for, I’m reminded of something in this season:
My relationship with Jesus is the anchor of my entire life, and I have no idea how people do life without Him.
You can be living inside of an answered prayer and still feel overwhelmed, disoriented, or ungrateful at times.

That’s why your relationship with the Lord matters—
it keeps you grounded when everything else shifts.

Although I haven’t experienced postpartum depression, I understand why it is so prevalent in society. The enemy wants nothing more but to destroy families and what better way than to attack the mother so the next generation is affected too.

My heart goes out to moms just trying to adjust as best as they can. And I honestly can’t encourage and stress the importance of building a relationship with Christ now. Where ever you are, single, married, or motherhood. He will be your firm foundation through all the mountains and valleys!

11/21/2025

You don’t need a “new body” to be loved.

You need the truth: God already loves you more than any man ever could.

Exercise because you honor yourself, because you value your health, and because you know you are worth caring for — right now.

This weekend, take one small step to honor the temple God’s given you—move, rest, or nourish it well. 🌸

11/19/2025

If you want your life to improve, start with your daily habits. Start where you are, and watch how God multiplies your discipline & consistency.

These three have shaped so many areas of my growth journey—spiritually, mentally, emotionally, and even physically.

We all need habits that support your well-being so you can show up as the best version of yourself.

📝 Journaling taught me how to process emotions instead of suppressing them.
📚 Reading has helped me learn from others about areas I want to improve in my life that I didn’t see growing up.
🎧 Podcasts kept my mindset aligned with the life I wanted to create.

And you may be surprised but these things require discipline. They’re simple, but consistent effort is what builds lasting transformation.

You don’t have to have it all figured out.
Just start sowing small seeds of growth every day—because your future peace, relationships, purpose and well-being are built on what you practice right now. 🌿

11/18/2025

Every new season we pray for will always require more from us—mentally, physically, spiritually.

And I learned that in a real way during my labor, delivery, and postpartum journey.

We ask God for new blessings, new opportunities, new levels…
but we forget those seasons demand a new level of discipline, faith, and dependence on Him.

You can’t pray for a beautiful, thriving life and then try to maintain it on your own strength.
You need habits.
You need discipline.
You need God.

Because what He gives you, He also calls you to steward.

And discipline is one of the greatest forms of stewardship.

Build it now—so when your next season comes, you’re not just blessed…
you’re ready.

11/17/2025

From 2017 to now, God’s shown me that caring for my health isn’t simply about looks—it’s about learning to do the hard things with consistency and grace.

It’s about building the strength, endurance, and discipline to show up for the life He’s called me to.
The health of the mother and father before conception impacts the health of the baby.

That’s why I always say: start building the discipline now, while you’re single.

Because when health becomes a lifestyle—not a phase—it’s easier to maintain through marriage, pregnancy, and postpartum. 💕

This isn’t about perfection—it’s about preparation. 🌿
Steward your body and mind now, so they can sustain what you’re praying for later.

And I’m so excited because in 2026, I’ll be launching a health and life coaching program designed to help women do exactly that—to build their self-worth, overcome fear, and cultivate peace and contentment in their single season…
while pairing it with personal training so you can practice the discipline of showing up for yourself and pouring into your body and mind. 💪🏽✨

Every woman needs what I call a wellness toolkit. Systems and practices to help us remain grounded and maintain our well-being with all life can throw at us.

Stay tuned in the next few weeks for more info on the program!

11/14/2025

The seeds you plant in prayer, discipline, and healing will one day grow into fruit that blesses your future family, your purpose, and your peace.

Journal, move your body, pray, or practice the habit you’ve been putting off.

These small acts of faith and discipline are the very things God will use to grow what’s next.

This weekend, be intentional about sowing into your future.

Every intentional act is a seed—and one day, you’ll see the harvest.

GetMo_Phit

12/04/2025

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