Better Minds Counseling & Services

Better Minds Counseling & Services Virtual practice for those navigating ADHD, anxiety (panic and phobias), chronic pain/illness, depression, OCD, and trauma (narcissistic abuse, sexual trauma.

We offer individual and group therapy in DE, MD, and PA. Book a free intro meeting today! Better Minds Counseling & Services (BMCS) provides services virtually in Pennsylvania so you do not have to worry about traffic, parking, or getting stuck in bad weather. At BMCS, you will find the care and support as you look to resolve past and present issues, improve yourself, and achieve your goals. Contact BMCS for availability and you can start your journey to a better mind and a better you.

Services near and… on the East Coast really. Better Minds Counseling & Services offers many therapy services and can be ...
02/20/2026

Services near and… on the East Coast really.

Better Minds Counseling & Services offers many therapy services and can be delivered if you are present in:
• Pennsylvania
• New Jersey
• Delaware
• Maryland
• Virginia

Ready for therapy? Visit our website today or inquire for a free intro meeting at info@betterminds-counseling.com

Co-Parenting with a Narcissist …oh my!Better Minds’ therapist, Jay Janicki, talks about what it is like to coparent with...
02/13/2026

Co-Parenting with a Narcissist …oh my!

Better Minds’ therapist, Jay Janicki, talks about what it is like to coparent with a narcissist, how to navigate these challenges, and what support can look like as support is one of the biggest things you can have during these times.

Tune into our channel to hear more about this (link in bio).

Looking for support from narcissistic abuse? Jay offers individual and group therapy on just this in: PA, MD, and DE. Reach out today for your free consult: info@betterminds-counseling.com

“Just Right” OCD is more than a feeling…It creates isolation and mental exhaustion. It is more than having things perfec...
02/10/2026

“Just Right” OCD is more than a feeling…

It creates isolation and mental exhaustion. It is more than having things perfectly organized. It’s a feeling that happens when you finally have it “just right”.

Living with this type of OCD does not mean you have to feel this way forever. Reach out today to connect with a Better Minds OCD therapist and have your free consult. You can contact us via link in bio or by email: info@betterminds-counseling.com
(Accepting new clients in PA)

It’s not what you think….Hear from Better Minds’ therapist, Eric Osterlund, about Just Right OCD learn what this really ...
02/09/2026

It’s not what you think….

Hear from Better Minds’ therapist, Eric Osterlund, about Just Right OCD learn what this really is (it’s not about cleaning or being organized), the challenges this poses in relationships and daily life, and what will truly help with Just Right OCD.

Find our channel where you can listen to this on our link in the bio.

Ready to work with an OCD therapist? Erik has availability for new clients. He can see clients virtually in PA. Reach out today: info@betterminds-counseling.com

“Playing the game” with a narcissist. Wow. This chat with Jay about narcissistic abuse and what it means to “play the ga...
02/06/2026

“Playing the game” with a narcissist.

Wow. This chat with Jay about narcissistic abuse and what it means to “play the game” really highlights the many layers this creates in a relationship.

Tune into here it on our YouTube channel (link in bio)

Group Therapy at Better Minds Counseling & ServicesI am so thrilled to see all that we offer to our clients at Better Mi...
02/04/2026

Group Therapy at Better Minds Counseling & Services

I am so thrilled to see all that we offer to our clients at Better Minds. We have witnessed so many find support and community in our groups that extends beyond Better Minds clients, other clients as well.

Our newest group: OCD Supporters & Caregivers Support

2/3 of our groups are also offered in other states!
- Blue outlined groups: DE, MD, and PA
- Dark Pink outlined groups: DE and PA
- Light Pink outlined groups: PA

All groups are weekly, virtual, and get a free consult meeting prior to joining.
Check out our groups today and find that support and community you’ve been missing.

Email us to set up your consult meeting today: info@betterminds-counseling.com

We also can use VCAP for anyone who has been a victim of a crim (including DV and SA - no police report is needed. VCAP is for Pennsylvania residents and is a way to provide financial aid after experiencing such traumatic event(s).

Relationship OCD (ROCD)This subtype of OCD is focused on intense, intrusive doubts about your relationship (any really, ...
02/02/2026

Relationship OCD (ROCD)

This subtype of OCD is focused on intense, intrusive doubts about your relationship (any really, not just romantic). It causes constant stressing about this relationship… doing mental checks, comparing them to others when you know logically doesn’t make sense, and seek reassurance alotttttt.

While this causes so much stress, it doesn’t have to continue to be like this. At Better Minds we utilize a CBT method called Exposure and Response Prevention (ERP). This method helps you to slowly face those fears and concerns with confidence.

Reach out today for a free intro meeting with a Better Minds OCD therapist. Link in bio.

Also! Listen to this latest video that Erik and Brittany chat about ROCD (link also in bio)

OCD just sticks to ya!OCD makes you feel like you are drowning, being tossed around by fear and doubt, yet OCD tries to ...
02/02/2026

OCD just sticks to ya!

OCD makes you feel like you are drowning, being tossed around by fear and doubt, yet OCD tries to help… in reality it’s just deflating your life boat and is not actually trying to help you.

Treating OCD with Exposure and Response Prevention (ERP) is the good standard. Meaning it is highly effective in no longer having OCD toss you around.

Highlighting our very own Better Minds therapist, Erik Osterlund, who specializes in treating OCD.
His approach with his clients is grounded, collaborative, and understanding. He builds a plan with you, encourages you yet knows how to change the pace (especially when OCD becomes more challenging).

Want to stop having OCD control your life? Schedule a free intro meeting today. Erik accepts clients in PA.

Address

1500 Chestnut Street
Philadelphia, PA
19102

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 12pm
Friday 8am - 12pm

Website

https://linktr.ee/bettermindscounseling

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