Better Minds Counseling & Services

Better Minds Counseling & Services Better Minds offers individual, couples, and group therapy in PA, DE, and MD. We specialize in supporting and treating OCD and trauma.

Contact us today for a complimentary consult with a Better Minds therapist. Better Minds Counseling & Services (BMCS) provides services virtually in Pennsylvania so you do not have to worry about traffic, parking, or getting stuck in bad weather. At BMCS, you will find the care and support as you look to resolve past and present issues, improve yourself, and achieve your goals. Contact BMCS for availability and you can start your journey to a better mind and a better you.

Just slapped recentlyFollow for more Reach out if you’ve been looking for a therapist ♥️ info@betterminds-counseling.co...
04/27/2026

Just slapped recently

Follow for more

Reach out if you’ve been looking for a therapist ♥️
info@betterminds-counseling.com
Or link in bio to our website



In light of the recent interview, I felt it was important to write this latest blog (link in bio - on our website). Jus...
04/24/2026

In light of the recent interview, I felt it was important to write this latest blog (link in bio - on our website). Just another way to reach those struggling to navigate this type of OCD.

POCD is one of the most understood and isolating some types of OCD.
many individuals experience, intrusive, unwanted thoughts, that feel completely out of alignment with who they are, leading to intense shame, fear, and self-doubt what’s important to understand is this OCD is fear based not desire based.
POCD is not the same as pe******ia it involves distressing what if thoughts, not intent or attraction unfortunately, the stigma around this topic often keeps people from seeking the support they need.
with evidence based approaches, like ERP, ACT, in CBT, this is highly treatable and people do get better
At Better Minds, we specialize in helping clients navigate even the most difficult to talk about OCD themes in a safe, non-judgmental space.

We are here to help ♥️
Reach out today to schedule your consult with a Better Minds therapist who specializes in OCD today (link in bio)

04/23/2026

Well you don’t necessarily need a reason to see a therapist. But here are a few I’ve heard from clients recently ⬆️

Therapy isn’t a lifelong commitment. Reach out to us today and chat with a Better Minds therapist to learn more about what they do in therapy that can be beneficial for you. Email us at: info@betterminds-counseling.com

Recently, I chatted with one of Better Minds own, Erik Osterlund, about Exposure and Response Prevention, or ERP, and ho...
04/22/2026

Recently, I chatted with one of Better Minds own, Erik Osterlund, about Exposure and Response Prevention, or ERP, and how to create your own exposures outside of therapy. Eric discusses when to see a therapist and how to know when an exposure is working or even if it’s not working right at the moment.

Listen to it on our YouTube channel … link in bio

04/21/2026

Your sign for therapy just arrived.

if you’ve been saying, “I should probably start therapy” for like months… or even years. This is your sign.
no pressure, no perfect words needed. Just a complimentary consultation with a therapist

So call us.. maybe 💁🏼‍♀️

04/20/2026

It’s ruff out here.

I’ve been there. I’m trying to calm down, destress, get some time for myself… maybe that a walk and then ugh my dog is stopping every 5 seconds to sniff something new. Well we have two different goals. I want to keep moving, she’s trying to catch up on all the latest gossip (aka smells) in the neighborhood.

It’s challenging to be flexible and shift gears, especially when we aren’t ready too. Therapy can actually help build up flexibility whether that’s cognitively or emotionally. Skills like DBT and even CBT help reshape our old patterns into ones that better fit for us.

Reach out today to see how a Better Minds therapist can help you. Contact us via link in bio or email: info@betterminds-counseling.com

Looking for your next role? Better Minds is looking for you!This opening is for an OCD/Trauma therapistThis is a remote,...
04/16/2026

Looking for your next role? Better Minds is looking for you!

This opening is for an OCD/Trauma therapist
This is a remote, teletherapy role in Pennsylvania

if you were trained in or want to grow into EP and or trauma focused work and you’re looking for a practice where you can do meaningful work without burning out, this could be a strong fit. At Better Minds Counseling & Services we specialize in OCD trauma, anxiety, and complex presentations. We’ve built our practice around one core belief when therapists feel supported better care follows.

More information and application form via email or link in bio. Apply yourself or share with someone you know is a great therapist.

04/16/2026

Just a therapist making silly reels to reach more folks who are thinking about therapy and don’t know where to go.

If you are:
1) reading this right now
2) looking for a therapist (individual, group, couples)
3) and located in PA, DE, FL, or MD

Click our link in bio to check out the Better Minds team. We always offer a free consult before beginning - take this as your sign to reach out today

Tobias Funke approved.

Narcissistic relationships are 🔥 and not the good kind of fireThey are calculated and resourceful. It’s a unique trauma ...
04/15/2026

Narcissistic relationships are 🔥 and not the good kind of fire

They are calculated and resourceful. It’s a unique trauma experience that leaves you blaming yourself, confused, empathetic, and lost.

Finding a therapist who understands the dynamics in this relationship is hard… but it doesn’t have to be that way now.

Jay Janicki of Better Minds offers therapy for individuals and group for those in DE, FL, MD, and PA. They also offer clinical consultations to therapists. They are truly here to help ♥️

Reach out today via link in bio for a consultation

Address

1500 Chestnut Street
Philadelphia, PA
19102

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Website

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