Better Minds Counseling & Services

Better Minds Counseling & Services Helping our clients conquer anxiety, grief, OCD, and trauma through therapy !

Better Minds Counseling & Services (BMCS) provides services virtually in Pennsylvania so you do not have to worry about traffic, parking, or getting stuck in bad weather. At BMCS, you will find the care and support as you look to resolve past and present issues, improve yourself, and achieve your goals. Contact BMCS for availability and you can start your journey to a better mind and a better you.

“How do I control how I react cause I always regret it later and feel guilty?”DBT skills is here to help! When you’re ne...
11/20/2025

“How do I control how I react cause I always regret it later and feel guilty?”

DBT skills is here to help! When you’re nervous system is overwhelmed, your logical brain takes a backseat. Your emotional brain jumps in, makes the call, and your body reacts before you’ve had a chance to think it through. Later when you’ve calm down, logic returns and that’s when the regret and guilt hit.

Here’s how this DBT Skills group will help:
• Catch your reaction before it takes over
• Soothe your nervous system in the moment
• Replace guilt with understanding
• Practice responses you’ll be proud of later

Sounds like this is for you, right? Contact my practice via link in bio to have your free intro meeting with the group therapist today!
He’s accepting new clients in PA

Ps. If this all sounds like it is right for you but not a group person… Erik also provides these skills in individual therapy.

We have to say… people showed up!Thank you to all who came out, participated, and connected ♥️ it really feels our heart...
11/20/2025

We have to say… people showed up!

Thank you to all who came out, participated, and connected ♥️ it really feels our heart to not only see folks build new relationships, also all the donations everyone brought to give back to our community around us.

Special thanks to Ship Bottom Brewery for having us host in their space ()

Thank you to all who donated to our raffle and our winners!
Victoria Maurone of
Radiant Heart Yoga
Harvey Oak Mercantile
Burlap & Bean
The Vault

Feeling SAD? It just might be Seasonal Affective Disorder (SAD). According to psychiatry.org, 5% of US adults experience...
11/18/2025

Feeling SAD? It just might be Seasonal Affective Disorder (SAD). According to psychiatry.org, 5% of US adults experience this every year (roughly 13 million).

Better Minds is here to support you for any season, SAD included. Reach out today via link in bio for your free intro meeting with a Better Minds therapist.
• Accepting new clients in DE and PA.

DBT offers practical skills. Whether you want to learn these in individual therapy or group therapy… we have you covered...
11/17/2025

DBT offers practical skills. Whether you want to learn these in individual therapy or group therapy… we have you covered!

Reach out today to see if DBT is right for you. Accepting new clients in PA for DBT (link in bio)

Feeling SAD? It just might be Seasonal Affective Disorder. According to psychiatry.org, 5% of adults in the US experienc...
11/17/2025

Feeling SAD? It just might be Seasonal Affective Disorder. According to psychiatry.org, 5% of adults in the US experience this every year which is roughly 267
Million

Better Minds offers support for when SAD is getting you down. Reach out today via link in bio to have your free intro meeting with a Better Minds therapist today!

You’re head might be spinning a bit…You may hear these terms be used interchangeably… but they are quite different. (Be ...
11/12/2025

You’re head might be spinning a bit…You may hear these terms be used interchangeably… but they are quite different. (Be sure to save this to reference later or send to a friend who needs this).

When either of these happen, you find your anticipating the next attack, the next time it ruins your day. You don’t have to keep living like this, in fear.
Therapy helps with both and will help you distinguish between to two so you know what to do when the moment strikes!

Reach out today to schedule a free intro meeting with a therapist who will help you through anxiety attacks and panic attacks so you don’t feel like they are ruling your life.
Contact us via link in bio as we are accepting new clients in DE and PA currently.

Therapist Give & Gather ✨ It was such an honor to host this event with Mariah () and have all our colleagues (new and fa...
11/10/2025

Therapist Give & Gather ✨

It was such an honor to host this event with Mariah () and have all our colleagues (new and familiar) come out!

We were able to donate a full box of items and even more money (well over $300!) It was such a great experience to see everyone come out and support all of our’s community.

Special thanks to the following local businesses who graciously donations items to win!:
• Ali’s Wagon ()
• Alicia Murray ()
• Arden Theatre ()
• La Colombe ()
• Lisa Stepelevich (lovely homemade earrings)
• Little G’s Letters & Goods ()
• Mango Memberships (.co)
• Moon Rehab & Wellness ()
• More Field Days ()

Our biggest shout out is to Love City Brewing () for having us host in their space.

Cheers and thank you to all and looking forward to many more community events and coming together ❤️

So often we say “I’m fine”, maybe out of habit, maybe out of not wanting to burden others. When we say “fine” to everyth...
11/10/2025

So often we say “I’m fine”, maybe out of habit, maybe out of not wanting to burden others. When we say “fine” to everything and not actually address what is going on beneath, things begin to feel heavy… the cracks begin to happen and now it feels like you are in the thick of it.

Therapy helps to address those scary, “negative” feelings that we distract ourselves from and gradually address these to make them more bareable.

Reach out today and try a Better Minds therapist. All therapists here offer free intro meetings so you know you will find the right fit.
• accepting new clients in DE and PA

Address

1500 Chestnut Street
Philadelphia, PA
19102

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 12pm
Friday 8am - 12pm

Website

https://linktr.ee/bettermindscounseling

Alerts

Be the first to know and let us send you an email when Better Minds Counseling & Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Minds Counseling & Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category