Better Minds Counseling & Services

Better Minds Counseling & Services Virtual practice for those navigating ADHD, anxiety (panic and phobias), chronic pain/illness, depression, OCD, and trauma (narcissistic abuse, sexual trauma.

We offer individual and group therapy in DE, MD, and PA. Book a free intro meeting today! Better Minds Counseling & Services (BMCS) provides services virtually in Pennsylvania so you do not have to worry about traffic, parking, or getting stuck in bad weather. At BMCS, you will find the care and support as you look to resolve past and present issues, improve yourself, and achieve your goals. Contact BMCS for availability and you can start your journey to a better mind and a better you.

Can you relate, Big Tuna?Follow for more
03/20/2026

Can you relate, Big Tuna?

Follow for more



03/19/2026

Reassurance seeking is a compulsion that is often seen in OCD (and anxiety).
While we need reassurance now and again, when it comes to OCD, it fuels the OCD cycle. Reassurance seeking is to mitigate anxiety when it really is creating a temporary bandaid on the obsession or fear. While it is temporary relief, it does not last for long.

If you are tired of having temporary relief through reassurance seeking, reach out today to learn how a Better Minds therapist will help. Accepting new clients in PA, DE, and MD. ((Link in bio))

The OCD Supporter Space and how it is here for you.If you have a friend, or loved one whether that is a parent, sibling,...
03/18/2026

The OCD Supporter Space and how it is here for you.

If you have a friend, or loved one whether that is a parent, sibling, child (even adult child) with OCD, it creates a lot of strain on the relationship. You often get sucked into their OCD cycle and it is hard to show how you care while also expressing frustration. This is the space for you.

Led by an OCD therapist who has been treating OCD for years, Erik Osterlund has worked with caregivers and supporters to those who have OCD. Find community and a space where you are not alone in navigating the challenges you face when someone you care about has OCD.

Reach out via email ( info@betterminds-counseling.com ) or link in bio to schedule a consult with Erik to see if this group is for you.

03/17/2026

You can’t do everything alone

Support is so important for lifting you up from dark times, encouraging you to keep going, to lend an ear when you need it the most. Whether it is your friends, partner, or therapist, all are here to help you.
It feels selfish to ask for help, everyone is here ready to support you to get you where you want to be.

If you are looking for that missing piece, reach out today. Better Minds therapists are here to support. Accepting new clients in PA, DE, and MD. Link in bio.

What are your thoughts on these?Drop a comment below ⬇️
03/16/2026

What are your thoughts on these?

Drop a comment below ⬇️

Anxiety… take the wheelWell I don’t want anxiety to take the wheel but it sure is bossy and takes over. For more content...
03/13/2026

Anxiety… take the wheel

Well I don’t want anxiety to take the wheel but it sure is bossy and takes over.

For more content, follow

N E W R E L E A S EBetter Minds very own: Brittany talks to Jay and asks them about how navigating a family who has nar...
03/12/2026

N E W R E L E A S E

Better Minds very own: Brittany talks to Jay and asks them about how navigating a family who has narcissistic traits compared to healthy conflict, boundaries, and even grieving the relationship.

⭐️ Visit our link in bio to find our YouTube channel to hear it!

Did you know that Better Minds offers support for those who have had a narcissist in their life? They offer:
• group therapy
• individual therapy
• clinical consultations for therapists
Link in bio for more about Jay

Leaving this here for humor and also to mention… therapy is here for you, fun times, not fun times, and anytime. ♥️ ...
03/11/2026

Leaving this here for humor and also to mention… therapy is here for you, fun times, not fun times, and anytime. ♥️

Reframing your thoughts is powerful. It helps:• reduce stress, anxiety, and depression • improves emotional resilience• ...
03/09/2026

Reframing your thoughts is powerful. It helps:
• reduce stress, anxiety, and depression
• improves emotional resilience
• improves as self-compassion
• promoted higher energy levels

It helps to combat cognitive distortions or negative thought patterns, those all-or-nothing traps, or playing the worst case scenarios again and again.

Save this for later and send it to a friend who could use this ♥️

Need more help with these tricky thoughts? Better Minds is accepting clients in PA, DE, and MD. Reach out today to book your intro meeting via link in bio

Or quicksand??? I really thought I would encounter that more in my adult life. Anxiety kicks on our sympathetic nervous ...
03/06/2026

Or quicksand??? I really thought I would encounter that more in my adult life.

Anxiety kicks on our sympathetic nervous system (our fight/flight/freeze/dawn response)… not very sympathetic if you ask me. Therapy gives you tools to calm that sympathetic nervous system so anxiety isn’t calling the shots, you get to.

Find trust in yourself again that you can handle these high stress situations with confidence. Reach out today to schedule your consult with a Better Minds therapist.
info@betterminds-counseling.com or schedule directly via link to our website and the therapists pages.

Address

1500 Chestnut Street
Philadelphia, PA
19102

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 12pm
Friday 8am - 12pm

Website

https://linktr.ee/bettermindscounseling

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