Movement Medicine Chiropractic Performance & Recovery

Movement Medicine Chiropractic Performance & Recovery Our goal at Movement Medicine is to get you back to moving and living your life. If you're dealing w

“Strength training is risky…” — compared to what? 👀Every choice has a cost.Inactivity risks:• Muscle loss• Metabolic iss...
01/28/2026

“Strength training is risky…” — compared to what? 👀

Every choice has a cost.

Inactivity risks:
• Muscle loss
• Metabolic issues
• Higher cardiovascular risk
• Lower VO₂ max
• Bone density loss

Weight training risks:
• A (manageable) chance of injury — especially when load, technique, and recovery aren’t matched to you.

The goal isn’t zero risk.

It’s smart risk: thoughtful exercises, the right dose, and a plan that progresses with your body.

If training in the midst of recovering from an injury has felt intimidating, painful, or confusing, you don’t have to guess your way through it.

📞 Book a FREE 30-min discovery call and we’ll map out a plan you can trust.🤝

💪

📸 by .pt &

Pain and injury tend to pull people toward less movement, more compensation, and reduced capacity. ⁣⁣That’s the current....
01/22/2026

Pain and injury tend to pull people toward less movement, more compensation, and reduced capacity. ⁣
⁣
That’s the current.⁣
⁣
Recovery happens when you apply the right stress in the right way; progressive loading, controlled movement, and consistent effort.⁣
⁣
Adaptation requires resistance.⁣
Resilience requires intent.⁣
Pain isn’t a signal to stop moving. It’s a signal to change the strategy.⁣
⁣
Train smart.⁣
Rebuild capacity.⁣
Move against the stream.

Injury has a sneaky way of making you stop doing the EXACT things your body needs most. 👇✅ You stop sprinting → you lose...
01/15/2026

Injury has a sneaky way of making you stop doing the EXACT things your body needs most. 👇

✅ You stop sprinting → you lose speed + tolerance to fast movement
✅ You stop jumping → you lose power + impact capacity
✅ You stop lifting heavy → you lose strength + resilience
✅ You move less → you feel “older” faster (and stiffness starts showing up everywhere)

But here’s the truth:
The goal of rehab isn’t just to get you out of pain.
It’s to rebuild the qualities that keep you training, working, and living confidently.👊

💡 A thoughtful plan doesn’t remove intensity forever… it reintroduces it the right way.

If you’ve been stuck in the cycle of “rest → feel better → flare up again with no direction”…
it’s probably time for a smarter strategy.

📞 Want help rebuilding your body for the long-term?
Book a FREE 30-min discovery call and we’ll map out your next steps.
💪



📸 by

Performance improves through adaptation, not accumulation.Strategies that once worked can become limitations when condit...
01/15/2026

Performance improves through adaptation, not accumulation.

Strategies that once worked can become limitations when conditions shift.

Progress comes from reassessing demands, shedding outdated approaches, and building the specific capacities the current environment requires.

Effective systems aren’t rigid.
They’re responsive.

Train what the terrain asks of you—
not what the past prepared you for.

01/10/2026

Hip pain has a way of shrinking your world—walks get shorter, workouts disappear, and movement starts to feel risky.

I’ve lived it. And I also know this: the right starting point changes everything.

We focus on active solutions that:
🦵 Feel doable right now
🦵 Actually matter to you
🦵 Progress toward the life you want to get back to

If your hips are holding you back, you don’t have to figure it out alone.

Book a free 30-minute discovery call and let’s start moving forward—together.



Exercise might be the most powerful “medicine” we barely use. 🏋️‍♂️🩺The research is clear:✅ lowers mortality risk✅ impro...
01/06/2026

Exercise might be the most powerful “medicine” we barely use. 🏋️‍♂️🩺

The research is clear:
✅ lowers mortality risk
✅ improves outcomes for chronic disease

But in real life?
❌ it’s rarely prescribed
❌ and even more rarely progressed the right way

That’s where most people get stuck: they’re told to “be more active,” but no one shows them what to do, how much, or how to build it safely.

At Movement Medicine, we treat exercise like a prescription:
➡️ specific
➡️ individualized
➡️ progressed over time

If you want a plan that actually fits your body and your goals, let’s talk.📲

📞 Book a FREE 30-min discovery call and

or

Sometimes the gap between where we are and where we want to be can feel huge. But every journey begins right here, right...
01/01/2026

Sometimes the gap between where we are and where we want to be can feel huge.

But every journey begins right here, right now.

This year, let your starting point be fuel, not a limitation.

Keep going. 💪

12/31/2025

Elbow pain holding you back? 👀

Elbow issues rarely improve by simply “resting” or trying to push through—especially if you’re still gripping, lifting, typing, or training like usual.

What actually works:

✅ A plan tailored to your sport + daily demands

✅ A step-by-step rebuild of the qualities that have been hindered (capacity, strength, power)

✅ Smart guidance so you keep training while symptoms calm down 💪

You don’t have to guess your way through recovery.
With a thoughtful strategy, you can move—and train—with confidence again. 🤝

📞 Book your FREE 30-min discovery call today and
🏋️‍♂️

Merry Christmas from Movement Medicine! 🎄We hope this season gives you space to slow down, be present with the people yo...
12/26/2025

Merry Christmas from Movement Medicine! 🎄

We hope this season gives you space to slow down, be present with the people you love, and reflect on all that you’ve overcome and accomplished.

And as we look ahead to the new year, we’re excited to continue supporting you, helping you build resilience, strength, and momentum for whatever goals lie ahead.

The best is ahead! 👏

“Just start moving.Take a job, even if it may not be the job. Start a business, even if it may not be the business. Make...
12/23/2025

“Just start moving.

Take a job, even if it may not be the job.
Start a business, even if it may not be the business.
Make a move, even if it may not be the perfect move.

No one has it all figured out. No one knows exactly what they’re doing. Everyone is stumbling along. Some people are just willing to stumble enough to find their way into something special.

The people you admire are just the ones who had the courage to start. They didn’t overthink it. They didn’t wait for permission. They didn’t sit around hoping for a perfect plan. They just kept showing up.

The clarity you seek is found in the action you avoid.

Start walking. The way will appear.”

- Sahil Bloom

Address

Philadelphia, PA

Opening Hours

Monday 7am - 6pm
Tuesday 2pm - 8pm
Wednesday 7am - 6pm
Thursday 6am - 7pm
Friday 7am - 6pm

Telephone

+12155017760

Website

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