The Therapy Gal

The Therapy Gal The Therapy Gal was created to destigmatize and normalize mental health and therapy. We have a light

04/04/2026

Can we just yap and that’s it??😂

It’s all fun and games until you remember you also have a client at 11am on that Wednesday.
04/02/2026

It’s all fun and games until you remember you also have a client at 11am on that Wednesday.

04/01/2026

It will come when you need it to and you’re open to it♥️

This is niche😅😅 but why are NY & California so hard!?!?
03/31/2026

This is niche😅😅 but why are NY & California so hard!?!?

03/30/2026

Maybe it’s time for therapy ♥️

03/28/2026

I know it’ll be hard, but exposure in this way is one of the quickest ways to get through this. ♥️

03/25/2026

What the actual *%€$&@ was that?! 😂

Let’s talk about it🙂🙃
03/23/2026

Let’s talk about it🙂🙃

03/20/2026

Of course there is twice a week, every two weeks, every three weeks, etc. it’s truly up to you and your therapist to decide what cadence is best for you♥️♥️

If this hit close to home, you are not alone. So many people reach a point where they start noticing their patterns and ...
03/19/2026

If this hit close to home, you are not alone. So many people reach a point where they start noticing their patterns and questioning the messages they grew up with.

Awareness can feel uncomfortable. It can bring up grief, frustration, even guilt. But it also creates the opportunity for growth. You can unlearn what no longer serves you, relearn new ways of showing up, and move toward the version of yourself you actually want to be. It takes awareness, accountability, and yes, sometimes tears.

We work with individuals, couples, and families who are navigating these exact patterns every day. Change is possible. You can break generational cycles. You can build a version of yourself that feels grounded, connected, and aligned with who you truly are.

You are not alone in this. 🤍

03/18/2026

Rule 1: your therapist cannot be your friend. It is not fair to the client. The relationship is a professional relationship and is inherently one-sided (for good reason). We might think you’re cool AF but we gotta stay professional☺️

Rule 2: HIPAA protects you!! That’s why your therapist cannot confirm or deny working with you to ANYONE.

Rule 3: holding a therapeutic group could be a cool offering if you find yourself working with similar people talking about similar things & is an ethical way to connect people! Connection, community, and relatability is so therapeutic and healing. You can’t force anyone to join a group, but it’s a cool offering!

Should I do it?🤔

I’m not perfect. Heck, no one is. There will continue to be things that keep me up at night, anxieties, stressors, etc. ...
03/16/2026

I’m not perfect. Heck, no one is. There will continue to be things that keep me up at night, anxieties, stressors, etc. AND there are also going to be great joys, happiness, success, calm… it’s all in perspective. Am I trying my best with what I have? Do I need more support and love right now? Just gotta check in and give myself compassion🫶🏼

Address

255 S 17th Street
Philadelphia, PA
19103

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+12674820799

Website

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