02/23/2026
Meal prep doesnāt have to be complicated.
This high-protein chicken salad is one of my go-to staples to always have on hand. It makes quick lunches, balanced snacks, and easy dinners so much simpler.
When protein is prepped, everything else falls into place.
Simple Curry Chicken Salad
ļæ½Ingredients:
2 cups cooked chicken breast, shredded or cubed
1 medium apple, diced (Granny Smith or Honeycrisp recommended)
2 celery stalks, diced
Ā¼ cup chopped walnuts
Ā¼ cup dried cranberries (unsweetened or low-sugar)
ā
cup plain Greek yogurt (or half yogurt, half light mayo)
1 Ā½ tsp curry powder (adjust to taste)
1 tbsp fresh lemon juice
Salt and pepper to taste
Instructions:
1. In a small bowl, mix Greek yogurt, curry powder, lemon juice, salt, and pepper.
2. In a large bowl, combine chicken, apple, celery, walnuts, and cranberries.
3. Add the dressing to the salad and toss to coat.
4. Chill for 30 minutes, then serve on its own, in lettuce wraps, or with crackers.
