Bryn Arata Nutrition

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Bryn Arata Nutrition

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01/15/2026

I’ve been getting lots of questions about the new food guide pyramid, so here are my thoughts.

Food guides can offer general direction, but they’re not meant to fit everyone perfectly.

Nutrition should always be personalized, based on your body, your health history, your lifestyle, and your goals. There’s no single “best” way to eat for everyone, and that’s why individualized recommendations matter!

01/13/2026

Breakfast doesn’t have to be complicated to be balanced.

These breakfast options show what a well-rounded meal can look like- each one includes carbohydrates, healthy fats, and a good amount of protein to support energy, fullness, and blood sugar balance.

No matter your nutrition goal, whether you’re simply trying to eat healthier or working toward weight loss….balanced meals matter.

This is the first post in a series where I’ll be sharing similar ideas for breakfast, lunch, and dinner to help make everyday nutrition feel more doable.

Which one would you choose? 👇

01/04/2026

Realistic > restrictive ✨
Nutrition goals don’t need to be extreme to be effective. Small, consistent habits add up over time and these are ones you can actually stick with!

Which goal are you focusing on this year? 💬

01/02/2026

2026 isn’t about quick fixes or focusing on the scale- it’s about becoming the healthiest version of you.

That means more energy, better habits, balanced nutrition, and a realistic approach that fits your life.

If you’re ready to stop starting over every January and want support that focuses on overall wellness, I’d love to work with you this year.

Let’s make 2026 the year you feel stronger, more confident, and truly well. ✨

💚 DM me or use the link in my bio to get started.

01/01/2026

A reminder as we head into the new year ✨
Healthy habits don’t have to be perfect to be effective. Small, balanced goals done most of the time will always beat extremes.

Which one feels the most doable for you right now?

12/31/2025

✨ New Year’s Eve cocktails ✨

Which one are you sipping tonight? 🥂

Here are some great low-calorie cocktail options to help you ring in the New Year!

Cheers to celebrating your way! 🎉

12/29/2025

When it’s cold and gloomy, soup is always the answer. A delicious, healthy bowl can be incredibly nourishing, satisfying, and part of a balanced diet- full of veggies, protein, and simple ingredients that come together in no time at all!

Which one will you try? Let me know below!

12/24/2025

Two Christmas plates, same holiday… very different energy 🎄🍽️
One is ~1200 kcal, one is ~600 kcal, and neither is “good” or “bad!” It all comes down to portions, balance, and what you need in that moment.

Which plate would you choose today? 👇

12/21/2025

Winter salads are about balance, fiber-rich vegetables and healthy fats. Add protein to keep you full and satisfied!

Which one will you try? Let me know in the comments!

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Philadelphia, PA

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http://Www.BrynArataNutrition.com/

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