More Than Movement

More Than Movement When stopping what you love is not an option. Physical Therapy | Fitness | Health

01/26/2026

Runners: prioritize your calves for stronger, more stable miles.

The soleus muscle drives daily mileage and stability. Don’t let it be your weak link! Consistent calf training supports performance and reduces nagging issues.

How you train matters more than how hard you push.Movement quality, coaching, and consistency are what allow progress to...
01/23/2026

How you train matters more than how hard you push.

Movement quality, coaching, and consistency are what allow progress to stick.

That’s where rehab and performance come together.

01/21/2026

Meet Gina!

After months of knee and back pain holding her back, Gina found real progress with personalized coaching and a supportive community that adapts workouts to how she’s feeling each day. Now moving stronger, more confidently, and wishing she hadn’t waited so long.

Don’t ignore pain, get the help that meets you where you are.

Our biggest advantage is our staff.We work as a team, not as individuals in separate rooms.Daily conversations shape how...
01/20/2026

Our biggest advantage is our staff.

We work as a team, not as individuals in separate rooms.

Daily conversations shape how we think and how we coach.

Feedback is given in real time.

We problem-solve together when a client feels stuck.

We challenge ideas, share perspective, and sharpen our approach.

No one operates in isolation here.

We learn from each other every day.

That alignment makes us better clinicians.

And it creates better outcomes for the people we serve.

01/19/2026

Nordic hamstring curls: the ultimate hamstring builder.

Start with an iso lean, add a band for support, or use an ab roller/physio ball to scale it up. Progress, not perfection.

01/16/2026

This is what happens when rehab and performance actually work together. Strong, athletic, confident movement built the right way.

Ready to get started? Hit the link in our bio and join today!

Finding balance.phl tali
01/15/2026

Finding balance.
phl tali

01/14/2026

New to rehab or getting back after injury? Instead of pushing RPE right away, we start with graded exposure. Gentle, consistent movement to rebuild tolerance and confidence.

As things feel better, gradually increase intensity and reintroduce RPE.

Progress > perfection. 💪

Every session is a chance to move with more confidence — stronger, more controlled, and pain-free where it matters. Bett...
01/09/2026

Every session is a chance to move with more confidence — stronger, more controlled, and pain-free where it matters.

Better movement. Better awareness. Better habits.

When training is coached and intentional, progress doesn’t reset with the calendar — it keeps moving forward.

Address

526 Brown Street
Philadelphia, PA
19123

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 5pm - 7pm
Thursday 10am - 4pm
Friday 10am - 3pm
Saturday 12pm - 2pm

Telephone

+15709050530

Website

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