More Than Movement

More Than Movement When stopping what you love is not an option. Physical Therapy | Fitness | Health

03/20/2026

Training for a marathon? Listen to this…

New research shows that increasing a single workout by more than 10% compared to any session in the past 30 days can boost injury risk. When you ramp up long runs, be smart.

Progress gradually, track recent sessions, and prioritize recovery.

03/16/2026

Hear from our members 👇

Real people. Real progress. From overcoming knee pain and hiking again to finding an inclusive community that keeps them accountable. Our members share why they love More Than Movement.

Want results like these? Hit the link in our bio to get started today.

We just wrapped two days of education at the More Than Movement Coaches Summit.Coaches, PTs, and students came together ...
03/15/2026

We just wrapped two days of education at the More Than Movement Coaches Summit.

Coaches, PTs, and students came together to learn everything from assessments to exercise selection to working with clients in pain.

Coaches walked away with tools and frameworks to help their clients continue to move, even when dealing with pain.

PTs sharpened their ability to accurately assess, dose and load clients throughout the rehab process.

But maybe the biggest takeaway wasn’t clinical.

We get to do this. We get to show up every day in a setting where the results of our work are immediate — smiles, thank yous, and life-changing moments that remind us why we started.

Thank you to everyone who showed up, locked in, and made this summit a powerful weekend.







ciancaglini



03/13/2026

Stop majoring in the minors. Build a strong foundation with strength, capacity, and resilient legs, shoulders, and feet to dominate a tournament weekend.

Specific tools like stretching, massage guns, and warm-ups help, but they do not replace solid training.

Train smart, play harder.

Say hello to Annie McCormick, PT, DPT. 👋Annie joins the MTM team as a Physical Therapist on 3/23 with a background in yo...
03/12/2026

Say hello to Annie McCormick, PT, DPT. 👋

Annie joins the MTM team as a Physical Therapist on 3/23 with a background in yoga, CrossFit coaching, and — randomly — sharing a stage with DJ Shaq.

She’s here to help you move better, get back to what you love, and realize you’re stronger than you think.

When she’s not in the clinic, you’ll find her running the Delaware River Trail, at Solidcore, or making her way through Philly’s food scene one incredible meal at a time (Suraya tasting menu, if you know you know 🤌). Fueled by Reanimator Americanos and accompanied everywhere by Bowie, her 10-year-old doodle.

Welcome to the team, Annie!

03/11/2026

Compensation isn’t the enemy… it’s how your body protects and moves.

To target a specific muscle, choose constrained exercises like hack squats or leg extensions so other muscles can’t steal the work.

Use isolation to build strength, then bring it back to big compound lifts.

03/06/2026

Here are the top three deadlift variations you need: RDL, Conventional, Single‑Leg, and when to use each.

RDLs for a clean hip hinge and hamstring focus; Conventional for heavy strength and real‑world lifting; Single‑Leg for balance and unilateral power.

03/04/2026

Feeling stuck in your thoracic mobility? A small tweak can make a big difference.

Place your foot on the wall. It locks your hips so the rotation actually comes from your thoracic spine, not your hips or low back. More rotation, less compensation, better movement.

Try it next time and notice the difference. Consistent practice + smart setup = real progress.

We work with ACLers one day after surgery all the way up until their return to sport.We also see ACLers 6, 12, and 18 mo...
03/03/2026

We work with ACLers one day after surgery all the way up until their return to sport.

We also see ACLers 6, 12, and 18 months out of surgery when they come to us saying “things still don’t feel right”.

When we ask them what they’ve been doing and to see examples of their rehab and training program, it often comes as no surprise why pain, swelling, or stiffness persists.

ACL rehab to get back to living an active, athletic life is a specialized form of physical therapy that comes with great risk (see slides) when poorly executed.

We never want our patients to be another statistic. It’s why our team has poured a great deal of our time and effort in continuing our education around evidence-based, best practice management for ACL rehab.

03/02/2026

Progress here is built through attention to detail.

Adjustments in real time. Strength developed with control. People learning what their body is capable of.

That’s what makes intensity productive.

02/25/2026

Your MRI is not a diagnosis of your future.

Imaging is one piece of the puzzle.

Movement, strength, and the right guidance are what change the outcome.

If you have been told your MRI means you cannot get back to training, that is not the full story.

Address

526 Brown Street
Philadelphia, PA
19123

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 5pm - 7pm
Thursday 10am - 4pm
Friday 10am - 3pm
Saturday 12pm - 2pm

Telephone

+15709050530

Website

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