Your Latina Nutritionist

02/22/2026

What are your favorite smoothie ingredients?

Nothing beats a cold refreshing smoothie when it’s hot outside, but sometimes smoothies are too light to serve as a meal. Learn 3 tips to make a well-rounded smoothie for sustained energy levels and health.

02/20/2026

Mofongo blog!!

Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a healthy diet.

02/13/2026

New blog 🙂

Beans and avocado fit naturally in most Latine cultural dishes and provide a significant amount of fiber per serving.

02/07/2026

New blog alert 🚨

Chickpeas and lentils are both plant proteins rich in fiber, iron, and folate and low in fat. They’re beneficial for heart, gut, and metabolic health!

12/08/2025

new feature in Healthline

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

11/22/2025

Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired meal ideas.

11/13/2025

New blog ✨

Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox and how embracing your cultura may help you live longer.

11/06/2025

90% of Americans don’t get enough fiber. Let’s change that.

15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.

11/05/2025

90% + of Americans don’t get enough fiber. Let’s get it together.

11/03/2025

Anyways, C0mm3nt VERIFY to work with us via insurance so you’re not out here bamboozled 🫠🫠

05/16/2025

New feature✨✨

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are these ‘better-for-you’ snacks actually better for you, or is slick marketing tricking us into spending more money?