What are the opening hours?

Tuesday 7am - 5pm Wednesday 10am - 5pm Thursday 7am - 2pm 6pm - 9:15pm Friday 10am - 2:15pm 5pm - 9pm Saturday 11am - 5pm

Soul Healn

Balancing Life & Kids presents the Soul Healn Wellness Center- a trauma-informed wellness center.

01/20/2026

It's amazing what a little intentional movement can do for your entire system. 🤍✨

The Power of Pilates goes far beyond the mat. It’s about building a life of ease, strength, and calm.

~ Core Strength: The foundation of all movement.

~ Better Posture: Stand taller, feel more confident.

~ Balance: Physical and emotional equilibrium.

~ Breath Control: Your built-in stress relief tool.

~ Stress Relief: Release tension from your body and mind.

Ready to experience this power for yourself?
Visit www.SoulHealn.com to explore our class schedule!

01/19/2026

"My body deserves softness, care, and intention."

This mantra is a powerful reminder that our bodies aren't just vehicles for productivity or appearance; they are deserving of gentle stewardship.

At Soul HealN, we believe that true wellness is treating your physical self with the same compassion you treat your mind. It’s the foundation of a healed life.
Type "RESPECT" in the comments if you're committing to this mantra this week!

01/16/2026

Your sign to stop watching and start stretching!

Book your stretch class at The HEALN Space today!
🤸🏽‍♀️✨

01/15/2026

Sometimes your body releases before your mind catches up.

That sigh? That softening in your shoulders?

That’s your nervous system finally feeling safe enough to let go.

✨ Book a stretch or pilates class, link in bio.

01/14/2026

Our instructor said it best, because once you experience it, your body will do the talking!

~ Loosen tight muscles
~ Increase mobility + flexibility
~ Feel lighter, longer, and deeply restored

Book your stretch class Soul HealN today!

01/13/2026

Stress doesn’t just live in your thoughts

It settles into your muscles, your breath, your nervous system.

That’s why healing doesn’t always start with talking.

Sometimes it starts with slow movement.

With intentional stretching

Reserve your spot in our stretch class today. Link in bio.

01/12/2026

This intentional act of choosing you is where true healing begins. It’s quiet, it’s powerful, and it changes everything. Give yourself permission to prioritize your own joy.

✨ Double tap if you’re saying "YES" to yourself today!

01/09/2026

Consistent Pilates is a powerhouse for sculpting your glutes and building a strong, lifted b***y. It’s all about intentional, deep muscle engagement—targeting those often-ignored smaller muscles that provide shape and lift.

See what the buzz is about, book our Pilates intro session and discover the glute-building secret!
Link in bio🤭

01/08/2026

Eat. Sleep. Pilates. Repeat.

We believe that moving your body with intention is the foundation of a healed, happy life. Pilates isn’t just about the core strength (though you’ll definitely get that!); it's about connecting with your body and finding your flow.
Make time for what fuels your soul.

See our Pilates schedule and book your mat today! 🔗 in bio

01/07/2026

You deserve this moment of peace. You deserve to stretch, breathe, and simply be. We've saved a mat just for you.

💛 Tag a friend who needs a little peace this week!

01/06/2026

You’re allowed to pause, restore, and realign.
Let this be the moment you choose gentleness over grind.
Your soul will thank you. 🤍

✨ Save this post as a reminder
✨ Share with someone who needs permission to rest
✨ Begin your reset with us at SoulHealn.com

Address

106 Gay Street
Philadelphia, PA
19127

Opening Hours

Tuesday	7am - 5pm
Wednesday	10am - 5pm
Thursday	7am - 2pm
	6pm - 9:15pm
Friday	10am - 2:15pm
	5pm - 9pm
Saturday	11am - 5pm

Telephone

+12679652529

Website

https://soulhealn.com/

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