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The Wellness Feed is website dedicated to helping you live a sustainable lifestyle one day at a time

11/21/2024

We love food and coming together with family and friends during the Holidays. But, single-use plastic waste... not so much. Here are tips to reduce single-use plastic waste.
♻ Swap disposable plastic dishes and cutlery for classic plates and glasses.
♻ Swap diposable napkins for cloth napkins
♻ Shop for drinks in glass or aluminium bottles and containers
♻ Shop at your local farmers' markets for fresh produce that isn't wrapped in single-use plastic
♻ Clean out food items to ensure they'll be properly recycled

Looking or more tips? Link below

https://thewellnessfeed.com/tips-to-reduce-plastic-thanksgiving-1124/

11/13/2024

"Food is powerful!" Dr. Mindy Pelz shares her top tips to eat for our health and enjoyment. As a nutrition expert and a NY Times best seller author of Eat Like A Girl, Dr. Mindy has been helping clients achieve great health and their goals for 2 decades. Sharing her tips with The Wellness Feed:

✨Visiting family during the holidays? Leave your guilt at the door. One slice of pie isn't going to make a difference in the long run.

✨Nourish your body with whole foods- squash, lentils, sweet potato, and other nuts, seeds, fruits, vegetables, etc.

✨Make simple sustainable changes that will add up in the long run.

Looking for more healthy eating tips? Link below to read Dr. Mindy's full interview.

https://thewellnessfeed.com/dr-mindy-eat-healthy-recipes-to-lose-weight-1024/

11/12/2024

How can we naturally lower stress and feelings of depression, improve skin conditions, reduce inflammation, and improve our overall mental health?
The answer = MINERAL BATHS.

Around the world mineral baths and natural springs offer a way to detox (thanks to minerals like sulfur) reduce stress and inflammation.

"Mineral baths can improve mental health. The warm water promotes relaxation by increasing serotonin production, easing anxiety, and reducing stress levels.” Adam Zagha, a Licensed Mental Health Specialist shares.

Detox, destress, and rejuvenate your body. Nature has a whole world of health benefits. It's worth enjoying and protecting.

Link below to read more

📸 .travel

https://thewellnessfeed.com/health-benefits-mineral-baths-1124/

11/11/2024

Ethical. Beautiful. Mercury-free gold is better for the health of miners and the planet. Supporting brands using gold supports miners with fair wages and work environments that minimize the use of mercury.

Did you know miners may hold mercury in their bare hands to process gold ore? This wastewater is dumped into local rivers. Organizations like help to better educate miners about the dangers of mercury, which can lead to kidney failure, loss of memory, and impaired brain development in children.

Supporting ethical brands supports healthy communities and beautiful brands made beautifully.

📸

Link in bio to read more

11/10/2024

60% of clothing is plastic made from materials like polyester and nylon. The Wellness Feed found plastic-free tess, bodysuits, leggings, and sweats you can wear every day made from ORGANIC COTTON 😁

Organic Cotton is:
✨Is grown without toxic chemicals
✨Uses less water than conventional cotton
✨Is biodegradeable

Ever read "Made polyester, nylong, spandex. Yep. That's plastic. Most athleisurewear is plastic and fossil fuels. These items contribute to microplastics and can take up to 200 years to decompose.

Shopping for a sustainable change? Shop organic cotton

📸

Read more and shop

https://thewellnessfeed.com/20-under-50-organic-basics-to-shop-love-gift/

11/09/2024

Skip the plastic packaging. Shop your local farmers market. Support the planet, your health, and local businesses.

Health Benefits
✨Fight off infections
✨ Get more nutrients
✨ Food tastes better

Planet Benefits
✨Less plastic packaging
✨Food traveling shorter distances = fewer CO2 emissions
✨Supports biodiversity & plants that withstand local climate

Find your local farmers' markets at

Link below to read more from our expert from

https://thewellnessfeed.com/farmers-market-near-me-924/

11/08/2024

Responsibly sourced ingredients. Recyclable glass and FSC paper packaging. Recycling at stores. These are a few of our favorite things about The Ordinary Great products made consciously to minimize their environmental impact.

Good On You released its Beauty rating, reviewing 239 brands to look at key areas like sourcing, workers' rights, recyclable packaging, and animal derived ingredients.

Looking for more brands and tips to shop for sustainable beauty? Link below

https://thewellnessfeed.com/5-sustainable-beauty-brands-rated-1024/

11/07/2024

What's the difference between conventional and ethical brands?
✨Living wages
✨Certifications from 3rd parties
✨Non toxic materials and dyes
✨Sustainable use of resources to prevent pollution and deforestation as much as possible
✨Transparency

This holiday seaons we're supporting ethical brands doing good like whose handbags are beautiful and on a beautiful mission.

Read more.https://thewellnessfeed.com/parker-clay-handbags-and-wallets-excellence-award-10-24/

11/05/2024

Vote today. Advocate for a better tomorrow.

We learn as kids, "Make a mess. Clean it up." So, why aren't fossil fuel companies paying? They've known for 50+ years the impact they'd cause to the climate.

It's not fair that big oil companies get $$$ while we pay in pollution. Congress agrees. introduced the The Polluters Pay Climate Fund Act.

will make fossil fuel and big oil companies pay $1 Trillion to Polluters Pay Climate Fund to help reduce global emissions and fund green energy projects.

Link below to learn more and support.
https://thewellnessfeed.com/make-polluters-pay-climate-change-california-924/

🇺🇸

11/04/2024

What's in your bottle? Here's a behind the scenes look at creating your own personal scent with Olfactory. First you choose your ingredients and design your signature scent. Then, your custom scent is bottled for you.

✨Here's a great conscious shopping tip. Perfumes can be sustainable too.

sources their natural ingredients directly from farmers to pay fair prices, support traditional sourcing methods, and sustainable farming methods. It's sustainable, affordable, luxury.

Looking for a great gift- for yourself or a loved one? Link in below to shop.

https://thewellnessfeed.com/olfactory-nyc-custom-perfrume-224/

11/03/2024

Want to shop brands that aren't fast fashion but still affordable? We've rounded up 5 slow fashion brands that pay living wages, use natural materials that are organic, regenerative, recycled, and certified, and offer resell, recycling, or repairing services.

📸

https://thewellnessfeed.com/5-slow-fashion-brands-924/

11/02/2024

Congrats to for the BIG WIN! What makes a handbag ethical??? 👇
- Living wages NOT slave wages
- Empowering employees with educational opportunities
- Certified materials for sustainable sourcing
- Non-toxic materials and dyes
- Celebrating the artistry of the country the items are made in

These are a few of the ways Parker Clay ethically makes their handbags. Shopping for a new handbag for yourself or a gift for the holidays? Link below to read more about this brand and to shop the ethical handbags.

https://thewellnessfeed.com/parker-clay-handbags-and-wallets-excellence-award-10-24/

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