What are the opening hours?

Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 11am - 4pm

Note To Self Wellness

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United States
Philadelphia, PA
Note To Self Wellness

Note to Self is a wellness center located in Philadelphia, offering Skin Care, Acupuncture & Massage.

03/31/2026

Surrender, relax, and release—because your mind and body deserve peace and freedom.

Traditional Thai massage reconnects the body through movement and stillness. Using assisted stretches and rhythmic pressure, it helps release habitual tension, lengthen muscles, and improve circulation.

As each movement unfolds, the nervous system calms and the body opens, creating space to move, breathe, and feel with greater ease. It’s more than relieving tightness—it’s about restoring balance and freedom throughout the body.

Book a treatment with Marisa using the link in bio. 💫

03/25/2026

Spring is a season of renewal—and in Traditional Chinese Medicine, it’s the time to support the Liver, the organ system associated with growth, movement, and emotional flow. 🌷✨🌱

Here are a few simple spring rituals to help you stay balanced and energized:

Wake with the sun
Spring invites us to rise earlier and align with nature’s increasing energy. Gentle mornings help support smooth Qi (energy) flow.

Eat light, fresh foods
Think leafy greens, sprouts, and slightly sour flavors (like lemon). These help “cleanse” and support Liver function.

Move your body daily
Stretching, walking, or practices like tai chi and yoga help keep Qi circulating—especially important in spring when stagnation can build.

Release emotional tension
In TCM, the Liver is tied to emotions like frustration and anger. Journaling, deep breathing, or spending time outdoors can help process and release.

Declutter your space
Just as nature renews, clearing your environment supports mental clarity and fresh energy.

Support your reset with a treatment
Spring is the perfect time to go deeper with your wellness routine. At NoteToSelf Wellness, our treatments are designed to help move stagnant Qi, support detoxification, and leave you feeling refreshed and aligned for the new season.

Small seasonal shifts can make a big difference. NoteToSelf has the tools and treatments to support you. Align with spring, and let your energy bloom. 🌷

03/25/2026

Spring is a season of renewal—and in Traditional Chinese Medicine, it’s the time to support the Liver, the organ system associated with growth, movement, and emotional flow. ✨🌱

Here are a few simple spring rituals to help you stay balanced and energized:

Wake with the sun
Spring invites us to rise earlier and align with nature’s increasing energy. Gentle mornings help support smooth Qi (energy) flow.

Eat light, fresh foods
Think leafy greens, sprouts, and slightly sour flavors (like lemon). These help “cleanse” and support Liver function.

Move your body daily
Stretching, walking, or practices like tai chi and yoga help keep Qi circulating—especially important in spring when stagnation can build.

Release emotional tension
In TCM, the Liver is tied to emotions like frustration and anger. Journaling, deep breathing, or spending time outdoors can help process and release.

Declutter your space
Just as nature renews, clearing your environment supports mental clarity and fresh energy.

Support your reset with a treatment
Spring is the perfect time to go deeper with your wellness routine. At NoteToSelf Wellness, our treatments are designed to help move stagnant Qi, support detoxification, and leave you feeling refreshed and aligned for the new season.

Small seasonal shifts can make a big difference. NoteToSelf has the tools and treatments to support you. Align with spring, and let your energy bloom. 🌷

03/24/2026

A Moment of Appreciation for Abby - NTS Spa Director and Wellness Concierge ✨ Odds are if you have been to NTS you have had the pleasure of meeting Abby!

With over 20 years of experience, Abby brings both expertise and heart to every guest interaction. Her warm, intuitive approach makes everyone feel seen, supported, and truly part of the NoteToSelf community.

As our “wellness matchmaker,” she listens deeply and thoughtfully pairs each client with the right treatments, practitioners, and products. From the first call to the final moment of relaxation, Abby ensures a seamless, calming experience.

Her passion for connection and self-care shines in all she does — always helping clients feel revived, restored, and inspired.

Abby, we appreciate you more than words can say. Thank you for being the heart of our guest experience 💫

03/15/2026

Sundays are made for slowing down. ☁️
A moment to let your body rest and give your mind a little space before the week begins again.

There’s no pressure to do more today—sometimes the most productive thing you can do is simply relax, breathe, and reset.

Whether you’re spending your Sunday with us or resting at home, we hope it brings a little calm and balance into your week ahead. ✨

03/09/2026

Looking for the perfect dry brush? Look no further than Lymphatic Brush available in store and online.

At NoteToSelf, we believe wellness is a journey that thrives on intentional rituals. It’s about taking the time to care for yourself every day, not just during occasional treatments. That’s why we’re carry tools like the Lymphatic Brush. 💓

The Lymphatic Brush helps promote lymphatic drainage, boosts circulation, and supports natural detoxification. This gentle brushing technique reduces puffiness and bloating, leaving your skin feeling smoother and rejuvenated.

How to incorporate it into your wellness rituals:
-Morning Ritual: Start your day by using the brush to stimulate circulation and energize your body, setting a positive tone for the day ahead.
-Evening Detox: Wind down at night with a calming lymphatic brushing session to help your body detoxify and relax, preparing for a restful night’s sleep.
-Post-Treatment Care: Enhance the benefits of any spa treatments by using the brush to extend relaxation and promote deeper healing.

Visit us at NoteToSelf to discover the l Lymphatic Brush and start incorporating it into your wellness journey today!

03/08/2026

Today we celebrate the strength, resilience, and beauty of women everywhere. At NoteToSelf Wellness, our team is made up of powerful, compassionate, and nurturing individuals who show up each day with the intention of helping others reconnect with themselves. Each of us brings our own story, strength, and spirit into the space, creating an environment where healing, care, and empowerment can flourish.

International Women’s Day is a reminder that when women support and uplift one another, beautiful things happen. Here’s to honoring the women who inspire us, the women who paved the way before us, and the women who are rising every single day.

Today and every day, we celebrate the power of care, connection, and community. 💗

With gratitude,
The NoteToSelf Wellness Team

Address

1401 Germantown Avenue (at The Corner Of Cadwallader And Master)
Philadelphia, PA
19122

Opening Hours

Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	11am - 4pm

Website

https://www.notetoselfwellness.com/

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White Cleaning Service LLC
201 E Germantown Pike 358
SYNERGY HomeCare of Philadelphia
525 S. 4th Street

Note To Self Wellness

03/31/2026

03/25/2026

03/25/2026

03/24/2026

03/15/2026

03/09/2026

03/08/2026

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