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Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 11am - 4pm

Note To Self Wellness

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United States
Philadelphia, PA
Note To Self Wellness

Note to Self is a wellness center located in Philadelphia, offering Skin Care, Acupuncture & Massage.

12/18/2025

Yes, this feels as good as it looks! Have you tried Thai Massage with Marisa yet? Marisa will make you feel supported, restored, and completely at ease as she guides your body through deep stretches and intentional movement.

Thai massage is the ultimate reset for your body and mind. Rhythmic pressure, mindful stretching, and flowing techniques work together to release tension, improve flexibility and boost circulation. You’ll float out of your session feeling lighter, calmer, and deeply re-energized.

If stress lives in your body, this is how you let it go. 🕊️
Book with Marisa using the link in bio.

12/17/2025

Kelley handpicked a few of her favorite self-care essentials—chosen to inspire slower moments, deeper care, and intentional gifting this Christmas. From deeply nourishing skincare to lymphatic tools that support glow and balance, each piece reflects the rituals she truly loves. These gifts are perfect for anyone who deserves a little extra care this season. 💝

Ten Over Ten – The Cocoon Hand Cream
Chosen for its rich, comforting formula that deeply hydrates and protects dry winter hands. It’s an everyday luxury that feels nurturing and grounding.

Wilde Gatherings – Rejuvenating Face Oil
Picked for its ability to replenish the skin and restore a healthy, radiant glow. Perfect for anyone needing extra nourishment during the colder months.

Fitglow – Overnight Lip Serum
Selected because it truly works while you rest—repairing, hydrating, and softening lips overnight. A small but powerful gift with visible results.

Cosmedix – Opti Crystal Eye Serum
Loved for its cooling, depuffing effect that brightens and refreshes tired under-eyes. Ideal for restoring a well-rested look during busy holidays.

Cecily Braden – Lymphatic Brush
Chosen to support lymphatic drainage and circulation while encouraging a mindful body-care ritual. It helps promote overall balance and wellness.

Kansa Wand
An Ayurvedic beauty tool selected for releasing facial tension and supporting lymphatic flow. It enhances natural glow while bringing a sense of calm to skincare routines.

Stop in, have a cup of tea and shop our curated holiday gifts before the holidays! 🎄✨🎁

12/14/2025

A little something for everyone this holiday season 🎁
Come in and shop our curated gifts — perfect for treating yourself or someone you love. 💝

12/09/2025

Lately I’ve been thinking about the idea of “daily bread.” White bread was the backdrop of so many of our childhoods—simple and fine enough to get us through. Basic skincare is the same: the quick cleanser, the rushed moisturizer, the routine you do on autopilot. It works… but only the way white bread works—it gets you by, but it doesn’t truly nourish you.

Sourdough, though—alive with culture, minerals, intention, and time—that’s what great skincare feels like. Skincare made with integrity and purpose—the skincare equivalent of a beautifully made sourdough—is what actually changes the skin.

And the ritual matters just as much as the formulas. When you slow down for even five mindful minutes, it becomes a small act of devotion—a way of baking bread with yourself, offering nourishment instead of just “getting by.”

In the treatment room, that nourishment goes deeper. Holistic facials, fascia release, lymphatic flow, and advanced treatments are the slow fermentation of your skincare practice—the deeper work that takes expertise and time, amplifying everything you already do at home.

You deserve more than the bare minimum. You deserve skincare that doesn’t just carry you through the motions but truly feeds you. Here’s to choosing the sourdough version of care—rich, intentional, alive—and choosing yourself again and again.

12/04/2025

How are you staying balanced and prioritizing self-care this holiday season? 🎄💝✨

The busiest time of the year is also when our mind and body need the most support. Here are a few intentional ways to stay grounded, nourished, and centered through the holiday season ~

✨ 1. Start your mornings slowly
Give yourself a few minutes to breathe, stretch, or sip something warm before diving into the day. A calm start sets the tone for everything that follows.

✨ 2. Protect your rest
Good sleep is your secret superpower. Create a nighttime ritual—dim lights, calming music, or a short gratitude practice—to help your body unwind.

✨ 3. Stay hydrated and nourished
Seasonal treats are wonderful, but so is giving your body what it needs to feel energized. Keep water nearby and choose foods that make you feel good from the inside out.

✨ 4. Move your body in joyful ways
Whether it’s a walk, yoga flow, or a dance break in your living room, movement helps release stress and boost mood.

✨ 5. Set gentle boundaries
It’s okay to say no. Protecting your energy allows you to show up more fully for the things—and people—that matter most.

✨ 6. Book a treatment at NoteToSelf Wellness
A dedicated moment to pause, breathe, and receive is one of the most powerful forms of self-care. Our treatments are designed to reduce stress, restore balance, and help you reconnect to a calmer version of yourself. Consider it your reset button for the season.

✨ 7. Create small moments of stillness
Even 2–3 minutes of mindfulness can make a difference. Try a mini meditation, grounding exercise, or simply sit in silence.

✨ 8. Connect with intention
Reach out to someone who brings peace to your life—connection is nourishing, especially during busy times

12/02/2025

We are true believers of the saying “The world would be a better place if more people received facials.” 🤍

We love seeing how our clients feel leaving a facial - lighter, brighter, cared for, full of life, inspired to continue taking care of themselves at home & skin that will glow for weeks. Make a facial part of your monthly routine and notice how your life begins to shift. ✨

This glow is brought to you by just one session of our TCA peel—available to book as a stand alone treatment or as a series of four at the link in bio!

11/27/2025

Wishing everyone a warm and beautiful Thanksgiving season! ✨🍁🧡✨
As we reflect on this year, our hearts overflow with gratitude for the incredible people who make up our NoteToSelf family. To our talented team of healers — thank you. Thank you for the care you offer, the intention you bring, the magic you create, and the way you show up for our community every single day.
Your gifts, your energy, and your dedication are what make this space feel so special. We are endlessly grateful to walk this path with you.🫶

📸funkitphoto (Char)

11/26/2025

For the loved one who lives for rituals, glowy skin, and moments of calm—these are Pier’s (acupuncturist & co-owner) top picks to elevate any daily wellness practice. 🎁💝✨

Immunocologie Vital Ionic Mist & Face Serum
A luxurious hydration duo infused with mineral-rich French green clay. The mist refreshes the skin, while the serum locks in moisture and creates the perfect slip for massage, cupping, or gua sha.

Silicone Facial Cups
Pier’s go-to for an instantly lifted, toned look. They boost circulation, reduce puffiness, and soften fine lines—an amazing at-home ritual for anyone who loves feeling sculpted and radiant.

Cecily Braden Gua Sha Sculpting Spoon
A beautifully crafted tool to activate acupressure points and guide lymph through the face and neck. Simple, soothing, and a perfect addition to any self-care routine.

Swipe through to discover wellness-forward gifts that bring calm, glow, and grounding all season long. Perfect for the wellness lover—or for treating yourself. 🤍

Address

1401 Germantown Avenue (at The Corner Of Cadwallader And Master)
Philadelphia, PA
19122

Opening Hours

Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	11am - 4pm

Website

https://www.notetoselfwellness.com/

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