What are the opening hours?

Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 11am - 4pm

Note To Self Wellness

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United States
Philadelphia, PA
Note To Self Wellness

Note to Self is a wellness center located in Philadelphia, offering Skin Care, Acupuncture & Massage.

02/25/2026

Curious About Thai Table Massage? Here’s a peak into a dreamy session with our Thai Massage therapist, Marisa.

This unique massage session offers a perfect blend of therapeutic touch and gentle movement, all while you stay comfortably on a warm table, fully clothed. Marisa will guide you through soothing positions—working through the body with stretches and gentle pressure to release tension, improve circulation, and promote deep relaxation.

The result? Muscles stretch, tension dissolves, and circulation flows freely, leaving you feeling lighter, more open, and deeply recharged. It’s especially soothing for the low back, hips, and legs—areas that often carry the weight of our day-to-day lives.

Dress in comfy yoga pants and a fitted top, and let Marisa show you the true meaning of relaxation. 🧘‍♀️

02/19/2026

Discover the transformative benefits of Acupuncture & Massage Therapy at NoteToSelf Wellness ✨

In the hustle and bustle of everyday life, it’s easy to forget to take care of ourselves. But self-care is essential to maintaining balance and vitality, and at NoteToSelf Wellness, we believe in nurturing your body and mind with the best healing therapies. Two powerful treatments we offer are Acupuncture and Massage Therapy—let’s dive into how they work and why they’re a must for your well-being.

Acupuncture involves the gentle insertion of fine needles at specific points on the body to restore the flow of energy, or Qi. This ancient practice has been used for centuries to promote healing, relieve pain, reduce stress, and bring balance to your body’s systems. Whether you’re dealing with chronic pain, headaches, anxiety, or insomnia, acupuncture can be a game-changer in your healing journey.

Massage Therapy focuses on the body’s soft tissues to ease muscle tension, improve circulation, and release built-up stress. From Swedish to deep tissue, each massage technique is tailored to your needs, helping alleviate soreness, increase flexibility, and boost your mood by releasing those natural feel-good endorphins.

When combined, Acupuncture and Massage create a synergistic approach to healing—addressing the root causes of pain and stress while promoting deep relaxation and overall health.

Taking the time for these therapies isn’t just a luxury; it’s an essential part of investing in your holistic health.

02/16/2026

Peek into our treatment room 🤍🌿✨

Where holistic healing meets intentional, corrective skincare. This is where we focus on real results — strengthening your skin barrier, supporting healthy function, and creating long-lasting, glowing skin. Every facial is designed to calm your nervous system while correcting and restoring your any skin concerns.

Welcome to your time to reset, restore, and see real results. ✨

02/11/2026

We love seeing you at NTS Wellness… but we also know it’s been freezing lately. ❄️

On those days when staying home feels like self-care, you can shop our curated collection of premium, clean skincare online. Each product is intentionally selected to support healthy skin, beautiful rituals, and overall well-being.

Light a candle. Brew some tea. Use the link in bio to Restock your favorites from the comfort of home! 🤍

02/10/2026

Send this to your Valentine 😘❤️

This Valentine’s Day, choose a gift that supports them on a deeper level. NTS gift cards are available for your loved one, offering thoughtful care and the freedom to choose the treatments they need most, from facials and massage to acupuncture.

It’s the perfect Valentine’s Day gift, one that shows love through intention — choosing their well‑being, their rest, and how they feel long after the day has passed.

02/07/2026

We’re so excited to share that one of our favorites, Wilde Gatherings’ Kumari Cleansing Balm, was featured in Philly Mag’s BeWellPhilly winter skin roundup. ❄️💛

Designed to rescue dry, winter-stressed skin, Kumari Cleansing Balm melts away makeup and impurities while nourishing the skin barrier. This golden jelly formula—made with olive oil, seabuckthorn, neroli, and other skin-loving ingredients—dissolves dirt and excess oil without stripping, leaving skin soft, calm, and hydrated. Gentle for most skin types, it turns cleansing into a restorative ritual. ✨🌿✨

Shop Kumari Cleansing Balm online or pick it up in person at NoteToSelf Wellness and experience the balm everyone’s talking about.

Thank you, BeWellPhilly, for the love. 💛

01/31/2026

Odds are, if you’ve had a treatment with our Thai massage therapist, Marissa, you’re already familiar with the healing warmth and intoxicating aroma of Luk Pra Kob — Thailand’s ancient ritual of herbal healing. 🌿✨🌿

These steamed herbal compresses are filled with lemongrass, plai, galangal, kaffir lime leaf, and camphor. They are pressed gently into the body - carrying heat, ancient aromas, and plant medicine deep into the nervous system.

Our Thai massage therapist, Marisa offers two ways to experience Luk Pra Kob.

✨On the table, warm compresses and dosha-matched oils flow in continuous, wave-like movements along the body, working side by side to release deeply held knots in the neck, shoulders, and spine — a rhythmic, grounding journey that lulls the nervous system into ease.

✨Or receive this ritual as a scalp-focused sanctuary, where steamed herbs circle the head, neck, and shoulders, Ayurvedic oils nourish the scalp, and a traditional Thai horn comb awakens circulation, clears the mind, and leaves the crown of the body open and bright.

You can experience this ancient healing technique using the link in bio to reserve your spot with Marisa. 🤍

Address

1401 Germantown Avenue (at The Corner Of Cadwallader And Master)
Philadelphia, PA
19122

Opening Hours

Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	11am - 4pm

Website

https://www.notetoselfwellness.com/

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