11/17/2025
The holidays can be tough on our relationship with food. Trinity Health Mid-Atlantic dietitian Sophia Friedeborn came on Beyond the Stethoscope to share how mindful eating and intentional choices can help you rebuild that connection—without the guilt. Ready to make peace with your plate?
Discover practical tips for mindful eating—tune in to the full episode: youtu.be/-DFs5XLWfCg