What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Goal Driven Habits

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United States
Philadelphia, PA
Goal Driven Habits

This community focuses on best practices for living a healthy and pain-free life

Goal Driven Habits focuses on 1-on-1 personal training specializing in individuals who have had a history of chronic and acute pain and helping them achieve a pain-free life.

01/07/2026

Starting 2015 with the same energy we finished off with in 2026⚡️

12/20/2025

A great final session for this group before the Christmas holiday! Crushing the 12 Days of Christmas!!

1. Pull up
2. Nordic Hamstring Curls
3. Trapbar Deadlift
4. Push ups
5. 1/2 kneeling Cable Row
6. Jump Squat
7. Goblet Squat
8. MB Slams
9. DB Bench
10. Walking Lunge (total not each leg)
11. KB Swings
12. Sled Push (length of the turf)

12/18/2025

Strength and structure beat motivation every time

12/15/2025

Stop starting over

Let’s build a routine that lasts

12/10/2025

Strength. Consistency. Momentum.
You can build all three before January hits. 💥

Swipe to learn more and when you are ready to sign up you will find the form on the homepage of our website.

12/08/2025

Imagine walking into January already ahead.. that’s what this program is for 🎯

4 PT sessions. 4 Semi-private. Recovery. Screening. All in 30 days.

Let’s go 🔥 Link in bio

11/25/2025

💪🏼 30 Days to a Stronger You 💪🏼

The holidays are here… and the New Year is right around the corner. If you want to stay consistent, feel your best, and hit January with momentum, our 30-Day Results Program is the perfect jumpstart.

Personal training, semi-private sessions, recovery, PT analysis & more — all for $399 (50% off!).

And if you’re not satisfied in the first few weeks, we’ll refund you. No questions asked.

Start now, stay strong through the holidays, and enter 2026 ahead of the game.

DM us or hit the link in our bio to get started.

10/27/2025

💪 We had an awesome time this weekend at the Running Gives X PHL Recovery Expo hosted by !

It was great connecting with so many runners, movers, and local wellness professionals — all coming together to recharge and explore recovery that keeps us going.

Big thanks to everyone who stopped by our table, tried the NormaTec boots, and learned more about what we do at Goal Driven Habits. 👣

10/24/2025

Built up to pull 285 today! PR! Steady and consistent progress for the last year has added over 150 pounds to this lift.

Not only that but the knee and foot pain Steffen had been dealing with have also disappeared. Getting people stronger AND healthier, allowing them to live their life without pain is what we are all about here.

Maximize Your Potential.

10/20/2025

Train smarter, not alone.

Semi-private = personalized coaching + community energy 💥

10/10/2025

The Recovery Handbook📘

It seems everywhere you look now someone is talking about their morning cold plunge, after workout sauna, or even contrasting between both. While the hype is real, so are the benefits! If you don’t have access to these modalities, here are some tips for harnessing the benefits from just your shower.

10/09/2025

The Recovery Handbook📘

A reminder to give your muscles the care they deserve. Recovery isn’t just about rest - it’s about being intentional. Soft tissue work, mobility, and stretching are key to keeping your body moving well, performing strong, and preventing injuries.

Address

Philadelphia, PA
19121

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.goaldrivenhabits.com/

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