Goal Driven Habits

Goal Driven Habits This community focuses on best practices for living a healthy and pain-free life

Goal Driven Habits focuses on 1-on-1 personal training specializing in individuals who have had a history of chronic and acute pain and helping them achieve a pain-free life.

💪 We had an awesome time this weekend at the Running Gives X PHL Recovery Expo hosted by !It was great connecting with s...
10/27/2025

💪 We had an awesome time this weekend at the Running Gives X PHL Recovery Expo hosted by !

It was great connecting with so many runners, movers, and local wellness professionals — all coming together to recharge and explore recovery that keeps us going.

Big thanks to everyone who stopped by our table, tried the NormaTec boots, and learned more about what we do at Goal Driven Habits. 👣

10/24/2025

Built up to pull 285 today! PR! Steady and consistent progress for the last year has added over 150 pounds to this lift.

Not only that but the knee and foot pain Steffen had been dealing with have also disappeared. Getting people stronger AND healthier, allowing them to live their life without pain is what we are all about here.

Maximize Your Potential.

10/20/2025

Train smarter, not alone.

Semi-private = personalized coaching + community energy 💥

The Recovery Handbook📘A reminder to give your muscles the care they deserve. Recovery isn’t just about rest - it’s about...
10/09/2025

The Recovery Handbook📘

A reminder to give your muscles the care they deserve. Recovery isn’t just about rest - it’s about being intentional. Soft tissue work, mobility, and stretching are key to keeping your body moving well, performing strong, and preventing injuries.

The Recovery Handbook📘Our second pillar comes to no surprise if you have trained with us before. The quality in which we...
10/07/2025

The Recovery Handbook📘

Our second pillar comes to no surprise if you have trained with us before. The quality in which we breathe can be linked to regulation of your nervous system, improving your quality of movement throughout the entire body, and reducing the incidence of disease.

If you’re looking for somewhere to begin understanding the importance of this, Breath by James Nestor is a great place to begin🧠

10/02/2025

In honor of here are some progressions and regressions you can use to participate if squatting isn’t your thing.

Recover smarter, train harder 💪 Our NormaTec sleeves help flush out soreness, boost circulation, and get you back to pea...
09/25/2025

Recover smarter, train harder 💪

Our NormaTec sleeves help flush out soreness, boost circulation, and get you back to peak performance faster. Recovery is part of the work!

Experience real results in just 30 minutes.Our infrared saunas help to relieve muscle and joint pain, reduce stiffness, ...
09/23/2025

Experience real results in just 30 minutes.

Our infrared saunas help to relieve muscle and joint pain, reduce stiffness, improve circulation, and support weight loss goals.

Feel better, move better, and recover optimally.

Start your school year off right! We are offering 10% off all of our services for students! Send us a message or comment...
09/16/2025

Start your school year off right! We are offering 10% off all of our services for students! Send us a message or comment on this post for more information and how to get started!

Address

Philadelphia, PA
19121

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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