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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Goal Driven Habits

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United States
Philadelphia, PA
Goal Driven Habits

This community focuses on best practices for living a healthy and pain-free life

Goal Driven Habits focuses on 1-on-1 personal training specializing in individuals who have had a history of chronic and acute pain and helping them achieve a pain-free life.

12/08/2025

Imagine walking into January already ahead.. that’s what this program is for 🎯

4 PT sessions. 4 Semi-private. Recovery. Screening. All in 30 days.

Let’s go 🔥 Link in bio

11/25/2025

💪🏼 30 Days to a Stronger You 💪🏼

The holidays are here… and the New Year is right around the corner. If you want to stay consistent, feel your best, and hit January with momentum, our 30-Day Results Program is the perfect jumpstart.

Personal training, semi-private sessions, recovery, PT analysis & more — all for $399 (50% off!).

And if you’re not satisfied in the first few weeks, we’ll refund you. No questions asked.

Start now, stay strong through the holidays, and enter 2026 ahead of the game.

DM us or hit the link in our bio to get started.

10/27/2025

💪 We had an awesome time this weekend at the Running Gives X PHL Recovery Expo hosted by !

It was great connecting with so many runners, movers, and local wellness professionals — all coming together to recharge and explore recovery that keeps us going.

Big thanks to everyone who stopped by our table, tried the NormaTec boots, and learned more about what we do at Goal Driven Habits. 👣

10/24/2025

Built up to pull 285 today! PR! Steady and consistent progress for the last year has added over 150 pounds to this lift.

Not only that but the knee and foot pain Steffen had been dealing with have also disappeared. Getting people stronger AND healthier, allowing them to live their life without pain is what we are all about here.

Maximize Your Potential.

10/20/2025

Train smarter, not alone.

Semi-private = personalized coaching + community energy 💥

10/10/2025

The Recovery Handbook📘

It seems everywhere you look now someone is talking about their morning cold plunge, after workout sauna, or even contrasting between both. While the hype is real, so are the benefits! If you don’t have access to these modalities, here are some tips for harnessing the benefits from just your shower.

10/09/2025

The Recovery Handbook📘

A reminder to give your muscles the care they deserve. Recovery isn’t just about rest - it’s about being intentional. Soft tissue work, mobility, and stretching are key to keeping your body moving well, performing strong, and preventing injuries.

10/08/2025

The Recovery Handbook📘

What our bodies are able to put out is a direct result of what we put into them. Whether it is deciding the right foods to eat, when to eat them, or how much.. proper fueling is an essential step to help us keep moving forward.

10/07/2025

The Recovery Handbook📘

Our second pillar comes to no surprise if you have trained with us before. The quality in which we breathe can be linked to regulation of your nervous system, improving your quality of movement throughout the entire body, and reducing the incidence of disease.

If you’re looking for somewhere to begin understanding the importance of this, Breath by James Nestor is a great place to begin🧠

10/06/2025

The Recovery Handbook📘

Follow along our mini-series this week as we cover our 5 key components for recovery in and out of the training room!

What are some ways you keep yourself feeling optimal and ready to seize the day?

10/02/2025

In honor of here are some progressions and regressions you can use to participate if squatting isn’t your thing.

Address

Philadelphia, PA
19121

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.goaldrivenhabits.com/

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