11/05/2025
In case you missed it, Therapivity’s sponsored athlete, was one of the thousands who crushed the NYC Marathon on Sunday.
I began working with Rachel back in March as she ramped up her marathon training. Every two weeks, she came into for sessions that focused on keeping her tissues pliable, improving circulation, and balancing her nervous system. Between sessions, she practiced self-care and myofascial release routines to keep her body’s recovery systems functioning optimally.
What impressed me most wasn’t just her discipline, but her awareness. Rachel learned to listen to her body, not just when something hurt, but when something felt off. That’s an underrated aspect of Integrated sessions. Clients learn how to read the language of their own body, enabling them to intervene before pain or fatigue takes over.
As a result, Rachel was mentally and physically ready and injury-free.
Working with Rachel over the past few months made me realize the value of working with a few dedicated athletes. To me the work becomes more effective when I can personalize each session by recognizing their unique patterns, personalities, and behaviors.
I start to notice when they’re energized versus when they’re run-down. I learn how their tissue responds after a stressful week or an intense training block. Over time, I can tell if they’re sleeping well, staying hydrated, losing or gaining weight, building muscle, or overworking specific areas.
That level of individual attention allows me to create truly personalized recovery strategies and avoid copy-and-paste protocols.
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