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Therapivity

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapivity, Alternative & holistic health service, 714 Reed Street, Philadelphia, PA.

11/05/2025

In case you missed it, Therapivity’s sponsored athlete, was one of the thousands who crushed the NYC Marathon on Sunday.

I began working with Rachel back in March as she ramped up her marathon training. Every two weeks, she came into for sessions that focused on keeping her tissues pliable, improving circulation, and balancing her nervous system. Between sessions, she practiced self-care and myofascial release routines to keep her body’s recovery systems functioning optimally.

What impressed me most wasn’t just her discipline, but her awareness. Rachel learned to listen to her body, not just when something hurt, but when something felt off. That’s an underrated aspect of Integrated sessions. Clients learn how to read the language of their own body, enabling them to intervene before pain or fatigue takes over.

As a result, Rachel was mentally and physically ready and injury-free.

Working with Rachel over the past few months made me realize the value of working with a few dedicated athletes. To me the work becomes more effective when I can personalize each session by recognizing their unique patterns, personalities, and behaviors.

I start to notice when they’re energized versus when they’re run-down. I learn how their tissue responds after a stressful week or an intense training block. Over time, I can tell if they’re sleeping well, staying hydrated, losing or gaining weight, building muscle, or overworking specific areas.

That level of individual attention allows me to create truly personalized recovery strategies and avoid copy-and-paste protocols.

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10/24/2025

Strategic recovery is a thing…

The older I get, the more I realize that “maintenance” isn’t optional; it’s strategic. You can’t out-train tight fascia or out-stretch chronic inflammation. You can’t hustle your way through fatigue forever. What you can do is support the systems that keep you resilient, so the body continues to adapt rather than breaking down.

That’s what integrated massage and lymphatic work are really about. They’re not just recovery tools; they’re body management systems. When done consistently, they help maintain soft-tissue health, improve drainage, and reduce the everyday stiffness that sneaks up on us when we sit too long, lift too much, or simply age.

The results aren’t always flashy, but they’re powerful…

Better sleep

Less swelling

Quicker bounce-back after workouts

More freedom in your joints and breath

Think of it this way: when the body is aligned, hydrated, and properly circulated, everything else runs smoothly. Your workouts feel more productive. Your energy lasts longer. The body stops fighting itself and starts cooperating again. That’s why I always tell my clients that recovery isn’t an indulgence; it’s an investment in longevity.

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10/10/2025

Breathwork: the most underrated recovery tool 🫁👃🏾

Pause, take a deep breath.

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10/03/2025

My first biohack? Training shoes that promised more hops (See slide 4).

At Therapivity, we help you hack your recovery, so your body adapts smarter, not harder. Here’s how:

👉 Soft Tissue Mobilization = soft tissue health + resilience hack

👉 Fascial Stretch Therapy = mobility + longevity hack

👉 Manual Lymphatic Drainage = immune + inflammation hack

👉 Red Light Therapy = cellular recovery hack

👉 Compression Boots = circulation hack

👉 Whole-Body Vibration = circulation + lymph hack

Let us help you make strategic tweaks to improve performance, health, or recovery. See you soon!😆

09/05/2025

If you’re running on fumes, maybe it’s not more hustle you need. Try pausing. 😉

08/21/2025

In case we haven’t met yet…

Hi There!

I’m a licensed massage therapist dedicated to helping you recover, whether you’re pushing your limits in sport or managing ongoing health hurdles, through the power of Integrated Massage, Fascia Stretching, and Lymphatic Drainage.

Each session is designed around you. Sessions run 1–2 hours and no two look the same. For some, that might mean cupping, red light, or compression therapy; for others, a full hands-on, manual approach. Every detail is tailored to support your body’s unique recovery needs.

My space is tucked away on the 2nd floor of gym in the Passyunk neighborhood.

Your body deserves more than off-the-rack care. Here, every session is built around you to keep you moving, recovering, and thriving for the long run.

See you soon, my friend 😁
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08/02/2025

Therapivity is a space where you can realign, reset, and restore.

Book a session that brings you back to yourself. 😌

See you soon!

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07/11/2025

One effective way I’ve helped clients overcome the sedentary hurdle is by suggesting alternatives to traditional exercise. My favorite recommendation is whole body vibration (WBV), similar to the one in my office.

It’s low impact, gentle, and accessible, especially for those seeking recovery from a recent flare-up or dealing with discomfort, fatigue, soreness, or limited mobility.

WBV can stimulate lymphatic flow through the vessels and nodes, providing your body with the lymphatic support it needs without requiring an intense workout.

Here a few of my “go-to” exercises:

🌟Calf Raises
- How: Stand tall, feet together. Rise onto toes, hold, then lower.
- Reps: 12–15 slow lifts.
- Why: Pumps lymph from ankles up, helping reduce lower-leg congestion.

🌟 Standing Alternating Weight Shift
- How: Stand on vibration plate; shift weight side-to-side, keeping slight knee bend.
- Reps: 20–30 shifts.
- Why: Promotes asymmetrical fluid release and challenges proprioception.

🌟 Seated Vibration (for Thigh & Hip Circulation)
- How: Sit on the edge of the plate (if safe) or on a raised surface with feet on plate. Keep a slight bend in knees.
- Time: 1–2 minutes.
- Why: Stimulates circulation without full weight bearing for those in rehab or with limited mobility.

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06/26/2025

“Success is liking yourself, liking what you do, and liking how you do it.” - Maya Angelou

06/07/2025

If you’re dealing with plantar heel pain, it’s important to recognize that the source of your discomfort may not be confined to your feet.

In fact, the plantar fascia, Achilles tendon, calves, hamstrings, lower back, spine, and even the scalp are all part of the same interconnected system known as the superficial back line. This chain stretches from the soles of your feet all the way up to your eyebrows, which might sound surprising!

So, if your plantar pain just won’t quit, here’s what I recommend:

➡️ Ice for pain
➡️ Foam rolling for calves, hamstrings, and glutes
➡️ Mobility work for your hips and spine
➡️ Functional strength training
➡️ Periodic bodywork to help decompress tissue and release trigger points

05/23/2025

Every body is welcome here. Wellness belongs to everyone. 😄

Address

714 Reed Street
Philadelphia, PA
19147

Opening Hours

Wednesday	6:30pm - 9pm
Thursday	6:30pm - 9pm
Friday	8am - 7pm
Saturday	10am - 4pm
Sunday	10am - 3pm

Telephone

+12155993166

Website

https://therapivity.com/

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