My Mind My Voice

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Philadelphia, PA
My Mind My Voice

We promote mind therapy which focuses on Intention, Attention, and Mindfulness (IAM). Our approach to therapy is based on the Pan3 application.
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09/22/2023

What We Think We become
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/19/2023

This is your reminder to block some time this weekday to connect with stillness.
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/18/2023

What mini victories are you celebrating today?
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/12/2023

Todays's affirmation. 💙
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/11/2023

Get out of your head, if only for a moment 🧠
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/09/2023

Certain breathing techniques can activate your parasympathetic nervous system which is responsible for rest and digest. Control your breathing control your life!
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/08/2023

Breathwork will have exercises that are like a shot of espresso!
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/07/2023

Relax better with Breathwork
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/06/2023

The Navy SEALs use a technique called box breathing to keep them calm and focussed under pressure. Now you can practice the same technique.
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/05/2023

Certain breathing exercises can increase your energy and blood alkalinity.
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/04/2023

Eventually you’ll just power off too. Give yourself a break (or a nap) before you get there.
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

09/03/2023

Here are some tips to recharge your own batteries:

💤 Sleep: let your brain process and renew while you sleep
🧘 Meditate: quiet the mind and discharge the stress in your body
🚶 Movement: get your blood pumping and move out excess energy
⏱️ Take breaks: stop to “cool down” your mind during your busy schedule
— your one-stop-shop for unplugging and recharging.
👉 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗔𝗽𝗽 𝗡𝗼𝘄!
📱 https://play.google.com/store/apps/details?id=com.pan3
🌐 http://app.mypan3.com/

Address

121 W Walnut Lane
Philadelphia, PA
19144

Telephone

+12157890768

Website

http://mypan3.com/

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