Escape From Emotional Eating

Escape From Emotional Eating Healing the deep roots of emotional eating so you can use food as fuel instead of a way to cope, soothe or escape your busy stressful life.

For more information about our transformational programs and retreats visit EscapeFromEmotionalEating.com

Happy as two clams in mud at high tide
12/12/2025

Happy as two clams in mud at high tide

My Holiday Gift To YOU 💝
11/24/2025

My Holiday Gift To YOU 💝

New member of the team 🦅💚🐶🐾
11/23/2025

New member of the team 🦅💚🐶🐾

Walked into my office this morning to find these two ready to get after it… 🤨🤓
07/15/2025

Walked into my office this morning to find these two ready to get after it… 🤨🤓

Remember that time we lived in Cape May? ☀️😎🦅🐶💗🐶🐾🌸🚴🏼‍♀️🏡
07/12/2025

Remember that time we lived in Cape May? ☀️😎🦅🐶💗🐶🐾🌸🚴🏼‍♀️🏡

Peep the snack plate, gifts, and outfit for an special in-person day with one of my clients ✨🦋❤️‍🔥⚡️
04/26/2025

Peep the snack plate, gifts, and outfit for an special in-person day with one of my clients ✨🦋❤️‍🔥⚡️

My first sourdough 💪🏼 note to self: homemade bread is so much more satiating and delicious than store bought. Store boug...
03/05/2025

My first sourdough 💪🏼 note to self: homemade bread is so much more satiating and delicious than store bought. Store bought bread is like eating air and it’s oddly addicting. Proceed accordingly.

P.S. Shout out to my mother in law who urged me to try again after my starter hit a dead end on day 7. ☠️ 😬 And sourcing a new starter for me!

Share this with someone who needs it 💞💞
12/01/2024

Share this with someone who needs it 💞💞

Forever in his cute phase 😍🥹 haircut by and yours truly 🙋🏼‍♀️
11/17/2024

Forever in his cute phase 😍🥹
haircut by and yours truly 🙋🏼‍♀️


How do you know when you’ve had enough? 🧐More importantly, do you honor it? Both of these skills: (1) knowing when enoug...
09/24/2024

How do you know when you’ve had enough? 🧐

More importantly, do you honor it?

Both of these skills:
(1) knowing when enough is enough
and
(2) honoring that unique set point for yourself are core pillars for living a life in integrity with your true self.

But, it they can be tricky skills to master for those of us who strive for excellence.

Overeating, overworking, overthinking, over-responsibility, overdrinking… are just a few of the ways our inherent desire to be the best can work against us - and even come at a high cost where health issues arise, addictive patterns take hold, relationships become toxic and burnout becomes real.

Instead, tune inward. Listen for that little voice within. Learn to trust her. And everything will turn into rainbows and butterflies.

Just kidding. It won’t.

But you’ll be a heck of a lot happier and more at peace in your life and within yourself. And that’s pretty close to rainbows and butterflies if you ask me. 🤭🌈🦋

One of the highlights of my summer has been receiving Flower CSA! I have treasured each and every bouquet. I have delig...
08/23/2024

One of the highlights of my summer has been receiving Flower CSA! I have treasured each and every bouquet. I have delighted in the process of arranging them. And even been surprised that just as one bouquet passes on, it’s time to pick up the next!

I also really love that I’m supporting my neighborhood flower farm and that these beauties grow around the corner from me. Elise, thank you so much for providing this! My heart is SO happy. I already signed up for the fall share LOL

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Philadelphia, PA

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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