Intuitive Nutrition

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Philadelphia, PA
Intuitive Nutrition

I'm a weight neutral health at every size dietitian. I bring compassion, knowledge and a dash of humor to help you on your journey to improved health.

11/12/2025

Wouldn’t it be nice if all our thoughts were good ones? Automatic negative thoughts are unavoidable, but that doesn’t mean we need to follow them down a rabbit hole! Don’t make the mistake of thinking that body acceptance means never having a negative body thought. Thoughts are not facts, they are just your brain doing its job. The work is in getting curious about the thought and neutralizing the thought with compassion. Want support so you can support your clients in this work? DM me and ask about my services.

11/11/2025

If this season brings up guilt, frustration, or confusion, pause before labeling it a failure.
You’re not starting over, you’re simply noticing more.
Awareness is progress, even when it feels uncomfortable.
So whether you’re sitting in supervision or sitting at the holiday table, remember:
Your relationship with food is allowed to be human. Layered, evolving, and deeply personal.
And you don’t have to navigate it alone.

💬 Drop SUPPORT if you’d like my guidance on navigating these conversations, for yourself or your clients, this season.

11/03/2025

The real superpower of IE? Over time, candy becomes less of a big deal. When food isn’t forbidden, it stops holding so much power. You can choose candy when it sounds good, and just as easily choose something else when it doesn’t. You’ve learned to trust your body’s wisdom and your body knows you have her back!

✨ If you’re working on your own food and body journey: Download my free guide Choosing Another Way: Discover the 6 powerful shifts to step off the dieting hamster wheel and finally trust your body again — no weight loss required.

✨ If you’re a dietitian seeking to support clients with more confidence: Access my free resource From Struggle to Strength: Confidently Navigate Weight Conversations and Become the RD Clients Rebook, Refer, and Rave About.

10/27/2025

Intuitive Eating isn’t about eating all the candy. It’s about your clients building trust with their bodies.

Sometimes that trust looks like candy. Sometimes it doesn’t. But it always looks like freedom.

Your clients don’t need another food plan for the holidays. They need a dietitian who can hold space for their fears without feeding restriction or guilt.

If that’s the RD you’re ready to become, this is your moment. DM me "Supervision" and I'll send you the details.

10/26/2025

As the holidays creep closer, conversations about “being good,” “saving up,” and “starting over in January” start showing up in your sessions.

And if you’re a weight-inclusive RD, you might feel that familiar tension. Wanting to hold space for your clients, but unsure how to guide the conversation beyond food recall or reassurance.

Start redefining health on your own terms by accessing my free guide (link in bio).

10/20/2025

If you’re ready to move from performative to powerful, grab my free guide, From Strength to Struggle, and learn how to hold transformative, rebooking-worthy sessions that actually change lives.

DM me 'Strength' and I'll send it right over!

10/19/2025

Intuitive Eating is more than giving yourself endless permission to eat candy. It’s about cultivating trust, attunement, and a respectful relationship with your body’s needs.

Freedom isn’t in eating “all the things.” True freedom is knowing you can trust yourself to make that choice without fear, shame, or second-guessing.

If you're working on your own relationship with food or are a dietitian supporting clients, send me a DM to learn how I can support your process.

10/13/2025

If you’d like to explore this further, my free guide “From Struggle to Strength” includes a Weight-Inclusive Care Checklist to help you practice these skills and reflect on your approach.

Because confidence in weight conversations starts with compassion and the right words. 💬💙

DM me to get your free guide to deepen your weight-inclusive practice.

10/12/2025

The part of IE that is often forgotten is attunement, and it makes sense that this piece doesn’t fit into a sound bite.

But, here’s something else to consider, what if it isn’t actually about the candy at all?

Head to the link in my bio to read the latest blog, 'Is IE Just About Eating All the Halloween Candy?'

10/06/2025

You don’t need another course or script. You need a space to grow into the confident, grounded RD you’ve always wanted to be.

Too many newer RDs stay stuck because they’re afraid to admit they feel lost. But the cost of staying stuck?
👉 Sessions that feel surface-level
👉 Clients who don’t rebook
👉 A growing sense of “am I even cut out for this?”

Here’s the truth: you don’t have to figure it out alone. With 20+ years in the field, I help dietitians like you move beyond scripts and self-doubt into real transformation with your clients.

✨ Spots for 1:1 supervision are limited, and now is the time to get the support that will shape the rest of your career.

Send me a DM to book your discovery call today. Your future clients (and your future self) will thank you.

10/05/2025

Most nutrition counseling puts the spotlight on outcomes: weight loss, calories, numbers on a chart. The problem? These goals can feel rigid, discouraging, and disconnected from real life.

In weight-inclusive care, we shift the focus to process-oriented goals: the things people can actually practice and sustain. Instead of “lose X pounds,” it’s:
✨ Move in ways that feel joyful
✨ Build skills to manage stress
✨ Create routines that nourish body and mind

This shift doesn’t just feel better, it actually supports long-term health and resilience.

Want a full checklist of weight-inclusive care practices you can start using with clients today? I put them together in my free guide, From Struggle to Strength. Send me a DM and I'll share it with you!

09/29/2025

With over 20 years of experience in the anti-diet field, I'ves seen it all: the uncertainty of starting out, the overwhelm of complex cases, and the quiet burnout that builds when dietitians try to do this work alone.

Supervisees describe me as “relatable and down-to-earth”.
Someone who combines clinical expertise with a validating, practical approach.

Supervision with me means:
🌱Gaining tools and strategies that actually stick
🌱Feeling grounded instead of second-guessing yourself
🌱Building confidence you’ll carry throughout your career

Why now? Because waiting keeps you in the same stuck patterns, and your clients feel that too. The sooner you invest in supervision, the sooner you get the clarity and confidence you’ve been missing.

Head to the link in my bio to book your free discovery call.

Address

Philadelphia, PA
19027

Telephone

+12157458989

Website

http://www.intuitive-nutrition.com/

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