Real Girl Method

Real Girl Method Erin Chambers is a certified Pilates and Barre Instructor in the Philadelphia and South Jersey area. Getting in shape shouldn’t be a punishment.

It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.

Eat like you love yourself. Move like you value yourself. Speck like you respect yourself. Live like you care for yourse...
12/26/2025

Eat like you love yourself. Move like you value yourself. Speck like you respect yourself. Live like you care for yourself.

Off the next two days… and being Join me Friday @7:30am for BARRE45 and then I’m subbing for Alessandra Friday 10am...
12/24/2025

Off the next two days… and being Join me Friday @7:30am for BARRE45 and then I’m subbing for Alessandra Friday 10am-2pm — Saturday 10:15am PILATES SCULPT

Joseph Pilates teaching opera singer Roberta
12/17/2025

Joseph Pilates teaching opera singer Roberta

My ®︎ weekend continues
12/07/2025

My ®︎ weekend continues

Day 1 of 3 starts now
12/05/2025

Day 1 of 3 starts now

Using light weights for small, controlled movements in BARRE fitness is beneficial because the method is designed to scu...
12/04/2025

Using light weights for small, controlled movements in BARRE fitness is beneficial because the method is designed to sculpt, tone, and build muscular endurance rather than to maximize load or strength like traditional weightlifting. Crawford

Exciting things are coming…. ®
11/21/2025

Exciting things are coming…. ®

The hula hoop’s origins are ancient, with evidence of its use in Greece and Egypt over 3,000 years ago, but the modern h...
11/21/2025

The hula hoop’s origins are ancient, with evidence of its use in Greece and Egypt over 3,000 years ago, but the modern hula hoop became a global fad in 1958 after the Wham-O toy company mass-marketed a plastic version inspired by Australian bamboo hoops. The name “hula hoop” was coined by sailors who observed that the hoop’s hip-swiveling motion resembled the Hawaiian hula dance.

Raquel Livia Elizondo is an American actress, author, and champion female bodybuilder. Her muscular yet feminine physiqu...
11/19/2025

Raquel Livia Elizondo is an American actress, author, and champion female bodybuilder. Her muscular yet feminine physique and passion for the sport made her a role model for women’s fitness. McLish has also appeared in several movies and written best-selling fitness books. McLish believes that performing exercises with different variations can help develop muscles more completely

“The Dancer’s Workout” is a 1984 book by Ann Reinking that provides a comprehensive fitness guide for dancers, including...
11/10/2025

“The Dancer’s Workout” is a 1984 book by Ann Reinking that provides a comprehensive fitness guide for dancers, including stretching, warm-up techniques, dancing exercises for fitness, and beauty secrets. Reinking won the Tony Award for Best Choreography for her work in the 1996 revival of Chicago, which she choreographed while reprising the role of Roxie Hart. For the 2000 West End production of Fosse, she won the Olivier Award for Best Theatre Choreographer. She also appeared in the films All That Jazz (1979), Annie (1982), and Micki & Maude (1984).

As the final full moon before winter’s deep rest, the Beaver Moon carries a grounding energy that calls us to reconnect ...
11/05/2025

As the final full moon before winter’s deep rest, the Beaver Moon carries a grounding energy that calls us to reconnect with stability, comfort, and self-nourishment.

Use this time to slow down and prepare for hibernation. In what ways do you feel prepared (or unprepared) for the season ahead? What does “resting” look like for you?

Address

6452 Greene Street
Philadelphia, PA
19119

Website

http://realgirlmethod.com/

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