Healthy Mind Resources: Elise Gaul LPC

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Healthy Mind Resources: Elise Gaul LPC

Licensed therapist in Pennsylvania and New Jersey

01/18/2024

Guesting on a grief podcast-- this time some talk about EMDR.

How We End Up with "Covert Grief" And What Can Help

09/26/2023

You may know I do a lot of study and work with grief and grieving people. I have found that it isn’t so different from trauma in terms of learning how to recover, integrate, rewire and, ultimately, being as present as possible in THIS life. The segment starts at 11 minutes in.

On Wednesday, September 20th KYW Newsradio presented a special hour long broadcast called "I'm Listening" dedicated to raising awareness of caring for our mental health.

06/29/2023

Sharing a recent interview I did on the Am I the Crazy One? podcast. The take-away: to reframe and normalize grief reactions from a neurobiological and real human perspective.

‎Health & Fitness · 2023

02/24/2023

After a long hiatus from this FB page, this inspired...

These three therapy skills can help improve your mental health: choose reflection over reflex; bring softness, not hostility; and be curious, not judgmental.

12/14/2021

An easy read on a common issue—emotional neglect in families. While the word “neglect” can sound charged and scary, this issue can be subtle, and really just amount to a lack of interest. Emotional safety happens when we know our inner world is welcome news— not all of the time, but enough of the time that we learn to be fluid, curious, and literate in feelings.

The emotionally neglectful family may look fine, but it is not.

11/15/2021

It is still real pain, and/but, according to studies cited here, approximately 85 percent of back pain and 78 percent of headaches don’t have an identifiable (structural) trigger. Typically, medical treatment separates the mind and brain from the body. More and more evidence suggests that this makes absolutely no sense. Lots of good articles in this series for anyone dealing with chronic pain.

A science writer investigates the 30-year-old claims of an iconoclastic doctor who said chronic pain was mostly mental.

11/02/2020

How can we keep walking forward, and even find renewal along the way, in this year of things blown apart?

Caring for the world while learning kindness toward yourself. Holding to what is whole and true and undamaged, even in the face of loss.

08/08/2020

Trauma survivors: A short video that nails the reason EMDR therapy works. Once considered "fringy"-- it is now a goto therapy globally for the persistent effects of single incident trauma and complex trauma (i.e. childhood trauma, repeated, long duration and/or multiple events). Note: eye movement not required. Yes, I am a certified EMDR therapist.

This is the EMDRAA Animation Video

08/07/2020

Nice collection of practices to reduce anxiety.

How to get unstuck from your anxiety.

Address

Philadelphia, PA

Website

http://www.elisegaul.com/

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