Jennifer Boileau

04/22/2026

My Mira usually sleeps during presentations so she was ready to go nuts once I was done 🤣🤷🏼‍♀️

Thanks to everyone who joined me today for the Virginia Department of Criminal Justice training, it was great to see you! Feel free to reach out with any questions or if I can be of support in any way🙏🏼🇺🇸

04/16/2026

If you’re with the Delaware Department of Justice (and you’re not at the range for training today…) join me at 11am on Teams for an hour session. You’ll head into your lunch hour relaxed and refreshed!

04/05/2026

🙏🏼Perspective

04/01/2026

Coming up in Williamsburg, VA Join me!

03/26/2026

Coffee this morning in Nola w/a side of awareness🙏🏼☕️

If you’re heading to vegas next week for come find me!

Ps- the Commander’s Palace coffee at the is my absolute fav! When you’re here you have to try it!

03/25/2026

It's mid-week and your next day off can't arrive soon enough! Take a minute (or a few) to catch your breath and recharge.

Stop what you're doing, right now, and...

😊 Get out of your head and get into your body.
🌳 Go outside.
😤 Breathe.
☀️ Feel the air, the ground, and the sunshine.

A few mindful minutes can make a BIG difference in your mood, your energy and your day.

03/18/2026

Knowing how to achieve peaceful sleep and inner peace is imperative, particularly if you're a first responder, or a military or healthcare professional. 😴💤😴

A proven technique, iRest© meditation can help you mitigate your stress response and enhance your sleep quality and quantity by using your innate tools-- your breath, body and mind.

I offer iRest© meditation workshops, including one designed specifically for LEOs, that teach participants how to effectively:

🟧 Connect with the somatic (felt sense) experience in your body.
🟧 Practice breath sensing for increased energy and deep relaxation.
🟧 Connect with your inner calm.
🟧 Integrate the practices of iRest© into your daily life, in just minutes a day.

Whether it's a two-hour or full-day workshop, the framework of each training includes iRest© meditation, breathwork strategies, progressive muscle relaxation techniques, and take-home materials.

For additional information, please visit jenniferboileau.com.

And, to discuss how iRest© can support your squad's, company's or organization’s goals, please contact me at jennifer@jenniferboileau.com, or 302.229.5265.

03/11/2026

As several songs have reminded us over the years, we all need to "breathe, just breathe" as our days, lives and world feel overwhelming.

Now, you may say this is easier to sing (ahem, say), but taking a minute (or a few) each day to center, no matter how you're feeling, is important.

Plus, performing a breathing practice when you're not overly-taxed can help you do so with ease during a particularly critical situation.

Give the following steps for Controlled Pause Breathing a-go:

1️⃣ Exhale.

2️⃣ Pause your breath.

3️⃣ Count until you need to take a breath or swallow.

4️⃣ Slowly, add seconds to your pause.

5️⃣ Repeat steps 1-4 and try to work your way to a 40-second pause.

03/09/2026

Repost from
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Today we stand with the Pennsylvania State Police as they mourn the loss of Corporal Timothy O’Connor.

Families Behind the Badge Children’s Foundation sends our deepest condolences to his family, loved ones, and fellow Troopers. We honor his service and sacrifice and keep all who are grieving in our thoughts and prayers.

Our mission has always been to support the families behind the badge, and today we hold them especially close in our hearts.

03/06/2026

🙏🏼💙 Looking forward to seeing many of you at upcoming events!

Email from Company or Organization Name Cast a Wide Net...of Support March 2026 Often, we think about stressors of a job ‘up-close.’ Meaning, the person who’s performing a specific job is thought to

03/04/2026

Felt sensations are specific to the individual. Just as we are unique from one another, what we feel within our bodies and HOW we feel about those sensations is also unique. 💎

As such, this is how I approach guiding people through meditation. As we start, there are no expectations or requirements; throughout, there's no judgement; and at the conclusion, there are no grades given.

I will share practice and engage with you according to your emotional, mental, and/or situational state.

Your journey of resilience is yours to experience in a manner that works specifically for you, so I extend respect, compassion and empathy as we collaborate. 🧘‍♂️🫶🧘

To learn more about the breathing practices and iRest meditation (for better sleep) for which I offer experiential workshops and in-services, please visit https://jenniferboileau.com/.

02/25/2026

Thank you, Deb, for sharing how effective iRest meditation has been for you! 😴❤️☺️ Having the opportunity to share this mindfulness practice with so many people is something for which I am grateful!