What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

KG Strong

Founded by Philly Mag's 2017 "Best Personal Trainer" Katie Gould, KG Strong is South Philly's top fe

Founded by Philly Magazine's 2017 "Best Personal Trainer" Katie Gould, KG Strong is one of Philly's only female-owned and women powered strength training studios, offering top of the line private training, kettlebell specific coaching, small group training, and yoga.

02/18/2026

Perimenopause and menopause aren’t the end of your strength — they’re a new chapter.

If you’ve been wondering “what is happening to my body?” — this workshop is for you.

We’re breaking down:
✔️ the stages of perimenopause & menopause
✔️ what’s happening hormonally & neurologically
✔️ treatment options
✔️ lifestyle strategies that actually work
✔️ how strength + HIIT protect your bones and long-term health

This is education + movement + real-life application.

🥐 Breakfast included
🎁 Swag bag included
💸 Early bird pricing starts March 1

Comment below to get on the interest list now so you don’t miss early access.

02/11/2026

Members can bring a loved one to ANY class this Valentine’s Day weekend – on us! All you have to do is email Katie M to get them signed up.

Bonus: complimentary massages from happening Saturday because recovery is a love language.

02/10/2026

Something big is coming 👀

We’re bringing together expert voices, real education, and smart training for one powerful morning dedicated to perimenopause.

Mark your calendars: April 19, 2026.

Early bird pricing will be limited— comment “PERI” below to join the waitlist now to be first in line.

02/04/2026

Happy Birthday to the coach who keeps it cool while making us work HARD.

Tristan brings next-level knowledge, steady encouragement, and of course… Rip 🐾

Grateful for everything you add to this space!

Let’s show Tristan some love! 🎉

01/29/2026

Tomorrow, Jan 30, a general strike is being called in response to ICE activity and the ongoing harm impacting communities across the country. We stand in solidarity with those taking action and raising their voices.

At KG Strong, we believe strength training can be an outlet in hard moments—an act of care, resilience, and readiness. Our doors will remain open as a space for support, movement, and safety.

Classes tomorrow are open for members to bring anyone from the community who could use it. All proceeds will be donated to Juntos, allowing us to “zero out” costs while still offering our space in support of the strike.

We believe movement is an act of care—and strength is something we build together.

01/27/2026

Recovery is part of strength 💆‍♀️

Join us for Massage 101, a fun, hands-on workshop where you’ll learn the basics of giving a therapeutic massage—skills you can actually use for recovery, relaxation, and connection.

✨ Great for couples, friends, or anyone craving more calm
✨ Practical tools to support strength training recovery
✨ Led by LMT Abby Wagner of

📅 February 22 | 12–3pm
📍 KG Strong

Spots are limited—this one is all about slowing down and taking care of each other.

01/23/2026

Happy birthday to the one who dreamed this up and made it real ✨

Thank you for leading with heart, coaching with intention, and creating a community that truly supports and uplifts.

We’re so lucky to learn from you and train alongside you every day.

Let’s show Katie some love!

01/20/2026

Next week is our Lit Lift Club meeting of the month! 📚

We are reading You Too Can Have a Body Like Mine by Alexandra Kleeman. All are welcome, member or not! DM for more details on how to join us

01/16/2026

If you’ve been around KG Strong for more than five minutes, you’ve probably felt Jenn’s presence—in the best way.

She’s ridiculously consistent, the first to offer help when someone in our community needs it, and somehow shows up for all the things (weekly Rooftop Yoga volunteering, hosting Book Club, events… you name it).

She has a special talent for making new people feel instantly welcome, and on top of all that? She’s strong as hell—and still getting stronger. We’re lucky she’s ours. 💜

01/12/2026

Our Bars & Bells class is all about lifting heavy.

Barbell or kettlebells, your choice.
Three big strength moves.
Plenty of rest, plenty of coaching, and a room full of people rooting you on.
Open to all members!

Catch this class on:
Monday & Wednesday 5:15pm
Tuesday & Thursday 8am
Wednesday 9:15am
Friday 7am

01/06/2026

We offer a variety of ways to train with us and we can’t wait to have you join our community.

Not sure where to start? DM us START and we will point you in the right direction.

📸:

Address

1901 South 9th Street
Philadelphia, PA
19148

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

https://kgstrongtraining.com/

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Want your practice to be the top-listed Clinic in Philadelphia?

Finding Inner Strength By Building Physical Strength

Founded by Philly Magazine’s 2017 “Best Personal Trainer” Katie Gould, KG Strong is one of Philly’s only female-owned and powered strength training studios, offering top of the line private training, Kettlebell specific coaching, small group training, and Yoga.

At KG Strong we believe that strength training is the foundation of any fitness program, and that the benefits will last a lifetime. Whether your goal is to compete in a Kettlebell competition or to play with your grandkids, commitment to a regular and progressive strength training program will help you get there. Our elite team of trainers will teach you the skills you need to improve your strength and the KG Strong community will cheer you on the whole way.

Along with any good strength training program is a focused mobility practice to increase joint range of motion and tap the potential for more power. Many of the KG Strong coaches are certified personal trainers, certified StrongFirst Kettlebell coaches and Yoga instructors. Our private training and small group training programs incorporate Yoga and other mobility and breathing techniques into every session. We believe that moving well with breath and alignment will enhance your overall strength and well being.

Get started with our signature 21-Day Get Fit Program, which includes unlimited small group training and two private training sessions to make sure you’re getting a personalized fitness game plan. Learn more and sign up at https://kgstrongtraining.com/pricing/