What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

KG Strong

Founded by Philly Mag's 2017 "Best Personal Trainer" Katie Gould, KG Strong is South Philly's top fe

Founded by Philly Magazine's 2017 "Best Personal Trainer" Katie Gould, KG Strong is one of Philly's only female-owned and women powered strength training studios, offering top of the line private training, kettlebell specific coaching, small group training, and yoga.

12/17/2025

No one can tell you about our Perimenopause Strength Group better than the women in it!

12/15/2025

This week is one of our personal favorites of the year. We can’t wait to celebrate everyone who makes KG Strong what it is 💜

12/13/2025

Our Signature Strong Mom series is coming back February 3rd and already filling up!

DM or comment below to get your spot while you still can

12/11/2025

Member appreciation week next week!

We can’t wait to spoil everyone that makes KG Strong what it is.

To end it all, we have our holiday party/coat donation!

Can’t wait to celebrate you!

12/09/2025

Think “L”

As you pull the bar to your chest think about keeping your hips directly below your shoulders. Trust us, you’ll feel it 🔥

Looking for helpful tips and a supportive community? Schedule your free intro to learn more.

12/08/2025

Take the chance - we got you!

DM us or comment below for more information.

12/02/2025

Let’s ditch the “I’ll be perfect this week” energy and pick something that actually sticks.

After a long holiday weekend, your body doesn’t need punishment or a reset — it needs one solid habit that helps you settle back in.

When you commit to one simple habit, your brain experiences a small success — and that success creates momentum.

You’ll feel better, move better, and the rest of your routine naturally falls back into place.

So tell us: What’s your one habit this week?

11/27/2025

Grateful today and every day for this community that shows up, lifts each other up, and makes strength feel like home. 🧡🍁

Happy Thanksgiving 🦃🍂

11/24/2025

Muscle Mommy’s in the wild doing what they do best!

11/20/2025

ONE MORE WEEK!

Our annual Emily’s Entourage Thanksgiving Day Workout is one of our favorites of the year. This is all levels welcome, family friendly, minimal equipment needed, and you can come in person or on zoom.

Oh and of course - it’s free! Donations are encouraged and go to support Cystic Fibrosis research!

Start your day giving back with us! 🦃🍂🍁

11/19/2025

This is what it’s all about.

This is precisely the environment we work so hard to build every single day. Thank you for trusting us, showing up, and growing with us. 💪🔥

11/17/2025

Kellsey G is the definition of all in.

🌅 From showing up strong in our earliest classes to belling up with confidence, volunteering for rooftop yoga, and even hosting book club — she pours so much into this community. We’re lucky to have her strength, energy, and heart in the room. 💛

Address

1901 South 9th Street
Philadelphia, PA
19148

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

https://kgstrongtraining.com/

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Want your practice to be the top-listed Clinic in Philadelphia?

Finding Inner Strength By Building Physical Strength

Founded by Philly Magazine’s 2017 “Best Personal Trainer” Katie Gould, KG Strong is one of Philly’s only female-owned and powered strength training studios, offering top of the line private training, Kettlebell specific coaching, small group training, and Yoga.

At KG Strong we believe that strength training is the foundation of any fitness program, and that the benefits will last a lifetime. Whether your goal is to compete in a Kettlebell competition or to play with your grandkids, commitment to a regular and progressive strength training program will help you get there. Our elite team of trainers will teach you the skills you need to improve your strength and the KG Strong community will cheer you on the whole way.

Along with any good strength training program is a focused mobility practice to increase joint range of motion and tap the potential for more power. Many of the KG Strong coaches are certified personal trainers, certified StrongFirst Kettlebell coaches and Yoga instructors. Our private training and small group training programs incorporate Yoga and other mobility and breathing techniques into every session. We believe that moving well with breath and alignment will enhance your overall strength and well being.

Get started with our signature 21-Day Get Fit Program, which includes unlimited small group training and two private training sessions to make sure you’re getting a personalized fitness game plan. Learn more and sign up at https://kgstrongtraining.com/pricing/