The Therapy Group

The Therapy Group Warm, Authentic, Non-Judgemental, Down-to-Earth Therapists Offering Individual & Relationship Therapy

The Therapy Group is a knowledgeable team of systemically trained, independently practicing women and men who value creating meaningful connection with others. Leveraging both in-person and virtual therapy, our team of therapists are dedicated to helping clients overcome challenges and strengthen their quality of life. The Therapy Group exists to walk beside you as you navigate life’s challenges. We will work together to help you strengthen your own well-being and relationships so that you may find happiness, contentment and balance in all aspects of your life. We believe that the key to success in therapy is fostering real and genuine connection with our clients. This belief powers how we approach our practice, starting with how we match new clients with a therapist. We first work to understand your challenges, background and personality so we can thoughtfully recommend a therapist who will be able to support you fully in your journey to building a deeper connection with yourself and others. We recognize that many of life’s challenges result from interactions with others, and in order to resolve these conflicts, it’s important for us to fully understand the role we play within it. Because of that, our therapists help clients look inward to better assess and understand the interaction and then work to develop solutions for moving forward. The Therapy Group employs a collaborative and compassionate therapeutic approach working to foster a strong relationship with each of our clients. As systemically trained therapists, we are able to effectively assess the circular nature of interactions and look at each individual as part of a larger system — whether that be a family, school, workplace or community.

Numbing protects us when emotions feel too big, but over time, it also keeps us disconnected from what matters. Small ch...
11/12/2025

Numbing protects us when emotions feel too big, but over time, it also keeps us disconnected from what matters.

Small check-ins help your body feel safe enough to feel again. Healing isn’t about forcing emotion; it’s about creating the conditions for it to safely return.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

When life feels chaotic, language can help ground you. Adding small reframes to your thoughts helps you separate what’s ...
11/05/2025

When life feels chaotic, language can help ground you. Adding small reframes to your thoughts helps you separate what’s happening right now from what feels permanent.

These phrases can help regulate the nervous system by teaching your brain to create distance from distress instead of collapsing into it.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

New on our blog by Fiona Molina, MFT, Couples & Family Therapist in Philadelphia:If you watch Love Is Blind on Netflix a...
10/31/2025

New on our blog by Fiona Molina, MFT, Couples & Family Therapist in Philadelphia:

If you watch Love Is Blind on Netflix and have wondered, “What would a couples therapist say about this?” We have your answer.

Check out What Love Is Blind gets right (and wrong) about love - and 7 things to explore before your next relationship.

Read Fiona’s take and reflection prompts 👉 https://www.thetherapygroup.com/the-therapy-group-blog/love-is-blind-therapist-takeaways-philadelphia

Fiona Molina, MFT, a Philadelphia couples therapist unpacks Love Is Blind—vulnerability, values, conflict, and healing—to help you build healthier relationships.

Life can feel like too much at times. But acceptance isn’t giving up. It’s finding steadiness in the storm•••Follow for...
10/29/2025

Life can feel like too much at times.

But acceptance isn’t giving up. It’s finding steadiness in the storm
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

Some of our favorite quotes from the past week. ❤️ •••Follow for more healing, growth & renewal.•••If you’re looking fo...
10/22/2025

Some of our favorite quotes from the past week. ❤️
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

Remember, worrying about the worst outcome won't stop it from happening. •••Follow for more healing, growth & renewal.•...
10/20/2025

Remember, worrying about the worst outcome won't stop it from happening.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

When someone is struggling, “Let me know if you need anything” often falls flat. Not because we don’t care, but because ...
10/20/2025

When someone is struggling, “Let me know if you need anything” often falls flat. Not because we don’t care, but because it puts the burden on them.

Try these supportive phrases instead the next time someone you love needs a little extra support.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

For anyone who needs to reminder today. ♥️ •••Follow for more healing, growth & renewal.•••If you’re looking for a ther...
10/20/2025

For anyone who needs to reminder today. ♥️
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

If you’re exhausted from always being “the one,” this post is for you. It’s okay to want rest. It’s okay to not carry it...
10/20/2025

If you’re exhausted from always being “the one,” this post is for you.

It’s okay to want rest. It’s okay to not carry it all.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

Rejection hurts—but it doesn’t define you. These reminders are for anyone spiraling after a “no,” ghosting, or a friends...
10/15/2025

Rejection hurts—but it doesn’t define you. These reminders are for anyone spiraling after a “no,” ghosting, or a friendship shift. Your worth is not up for negotiation.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

Anxious mornings can feel like uphill climbs, but they don’t have to start with pressure or perfection. These 10 gentle ...
10/08/2025

Anxious mornings can feel like uphill climbs, but they don’t have to start with pressure or perfection.

These 10 gentle mantras are reminders that you can meet the day at your own pace.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

Hard conversations don’t need perfect words. What matters most is the courage to begin, even if your voice shakes. Start...
10/01/2025

Hard conversations don’t need perfect words.

What matters most is the courage to begin, even if your voice shakes. Starting messy is still better than letting resentment build in silence.

Vulnerability feels scary, but it’s often the bridge back to closeness.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

Address

1818 Rittenhouse Square
Philadelphia, PA
19103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+14842667143

Website

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