K Shannon Functional Wellness

02/27/2026

02/24/2026

Hiking adventures! Pretty sure that’s a bear paw print 🐾

02/22/2026

Foundational nutrition. Fruits, vegetables, berries, and omegas all carefully selected and researched to provide optimal health benefits.

What these blends have done for me and my family over the past 20 years:
- improved immunity (hardly ever get sick)
- improved energy
- improved cardiovascular health (lower blood pressure, increased exercise tolerance)
- improved digestive health (less constipation)
- improved skin health (less acne & rosacea)
- lower inflammation (less soreness & aches, less joint pain, less headaches & migraines)
- improved recovery (both from illness and marathons)

For 20 years Juice Plus has been the backbone of our health and vitality. I honestly don’t know where we’d be without it!

Explore more about it and shop at kshannon.juiceplus.com 🍓 🍇 🥦 🍊

02/19/2026

So I have a client who has thyroid issues. He has thyroid inflammation and elevation of his thyroid antibodies. He gave up gluten about three years ago to allow his thyroid and his gut to heal, and his thyroid levels moved into the optimal range and he was feeling so much better.

Recently, because he was feeling so well, he started allowing small bits of gluten back into his diet through beer, and a little bit of glutenized sauces.

Over a couple of weeks of allowing small bits of gluten, he slowly fell back into his old symptoms of depression, anxiety, constipation, insomnia, and low motivation.

Even though it is challenging, the pain of allowing gluten in is no longer worth it for him to feel his best, so he is eliminating gluten again.

This is a very common story among so many people I work with who have thyroid dysregulation. Sometimes you have to see the benefits of giving up gluten in order to understand what it is doing to your body.

It is definitely something to consider if you struggle with symptoms of thyroid dysregulation. Please reach out, I’d love to help you!

02/17/2026

Totally getting behind this ChatGPT trend! So cute and I love how much younger they made me look than my husband, lol
Luna got her spot too 💕💕💕