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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm Saturday 10am - 2pm

Sage Integrative Health Center

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Sage Integrative Health Center

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Dr. Wendy Romig, DCN - Functional Medicine, Nutrition and Clinical Herbalism - Specializing in chronic health conditions, gut health, women's health and plant-based nutrition. We blend ancient tradition with evidence-based science to deliver safe, sound and effective nutritional and herbal therapies for a wide range of health conditions.

02/19/2026

New year, new experiment ✨

For 2026, I’m leaning back into one of my biggest passions, using my own health journey as a learning lab. After years of testing herbs, nutrition shifts, and lifestyle changes, I’m now diving into wearable tech.

I’m currently tracking my glucose with a CGM to see how food, sleep, and exercise impact my body, especially with sleep changes and a family history of diabetes on my radar.

If you’re dealing with energy crashes, brain fog, or sleep issues… those symptoms may be common, but they’re not normal. Sometimes the first step is simply gathering the right data.

Excited to share what I learn (and more on my upcoming Longevity Program) soon. Stay tuned 💛

02/17/2026

✨ When anxiety finally quiets down… everything changes. ✨

We’re so excited to feature powerful voices in The Gut-Brain Solution: New Frontiers—including insights that highlight how healing the gut can help calm the mind. Stories like these remind us why this work matters: real people, real relief, real transformation. 💛

This series dives deep into the gut–brain connection and how it can impact anxiety, mood, and overall well-being. If you’ve ever felt like your anxiety was more than “just stress,” this is for you.

🎥 Series goes live Feb 23

Stay tuned, this is one you won’t want to miss.

02/09/2026

⏰ Happening TOMORROW! ⏰

Join us for Session 2 of the EVERWELL Series—an empowering evening focused on gut health for women approaching, experiencing, or beyond menopause.

We’re thrilled to welcome Dr. Wendy Romig of Sage Integrative Health Center, who will break down gut health in a practical, easy-to-understand way you can actually use. Plus, enjoy a live cooking demo by Chef Maureen of Planted Kitchens, featuring nourishing, gut-friendly recipes to support your body at every stage. 🥗✨

📅 Tomorrow | February 10
⏰ 6:30–8:30 PM
📍 Studio Flora, Berwyn
💲 $35 per person

🔗 Register at (https://zurl.co/JJAmZ)
⚠️ Space is limited. Don’t miss this evening of learning, connection, and nourishment. 💚

01/22/2026

✨ EVERWELL Series | Session 2 ✨
Gut health, but make it empowering.

Join the Planted Kitchens team as we welcome Dr. Wendy Romig of Sage Integrative Health Center for an inspiring evening all about gut health for women approaching, experiencing, or beyond menopause.

Dr. Romig will break down the science of gut wellness in a clear, practical way—so you can better support your body through this stage of life. We’ll wrap up the night with a live cooking demo by Chef Maureen, featuring nourishing, gut-friendly recipes you can actually make at home. 🥕✨

📅 February 10
⏰ 6:30–8:30 PM
📍 Studio Flora | 712 Lancaster Ave, Berwyn
💲 $35 per person

🔗 Register at (https://zurl.co/65kK7)
⚠️ Space is limited!

Come learn, connect, and nourish your wellness journey—inside and out. 💚

12/30/2025

🌱 Fire up your digestion the natural way! 🥗✨

Incorporate small habits for better digestion:

1️⃣ Start the day with a warm cup of herbal tea to kickstart metabolism.
2️⃣ Savor every bite – slow down and chew thoroughly.
3️⃣ Fill my plate with fiber-rich foods like veggies, fruits, and whole grains.
4️⃣ Hydration is key! Sipping water throughout the day aids digestion.
5️⃣ Don't forget probiotics - yogurt and fermented foods are my go-tos.
6️⃣ Wind down with a gentle post-dinner walk to aid digestion.

Remember, a happy tummy = a happy you! 🙌💕

12/17/2025

🌿 Embracing the Healing Power of Green Light 🌿

Hey there, lovely souls! Today, I want to shed some light on a topic that's close to my heart - Green Light Therapy! 🌟

🌱 What is Green Light Therapy?
Green light therapy is a holistic approach to wellness that harnesses the power of a specific wavelength of light - green light, around 525nm. It's a non-invasive, gentle, and natural way to support your physical and mental health.

🍃 So, why go green? Here are some incredible benefits:

1️⃣ Mood Booster:
Green light therapy has been known to lift our spirits and improve mood. Whether you're dealing with seasonal blues or everyday stress, basking in its glow can create an instant sense of calm and happiness.

2️⃣ Skin Rejuvenation:
Say goodbye to those pesky blemishes and hello to radiant skin! Green light can help reduce acne, redness, and inflammation. It's like a spa day for your skin in the comfort of your own home.

3️⃣ Sleep Savior:
Struggling with sleep? Green light therapy can help regulate your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed. Sweet dreams await!

4️⃣ Pain Relief:
Are muscle aches and pains slowing you down? Green light therapy may offer relief by reducing inflammation and promoting tissue repair. It's a natural remedy for those nagging discomforts.

5️⃣ Stress Reduction:
In today's fast-paced world, stress is all too common. Green light can help calm your nervous system, promoting relaxation and reducing anxiety. Find your inner zen!

6️⃣ Eye Comfort:
For those who spend hours in front of screens, green light therapy can provide relief by reducing eye strain and fatigue. Your peepers will thank you!

🌈 How to Incorporate Green Light Therapy:
- Invest in a green light therapy lamp or device.
- Spend 15-30 minutes daily in the gentle green glow.
- Create a peaceful environment to enhance the experience – think soothing music and comfy blankets.

Have you tried green light therapy? Share your experiences and insights in the comments below. Let's inspire each other on the path to a healthier, happier life! 🌟

12/10/2025

Embracing a fit pregnancy! 💪✨

Staying active during this beautiful journey is key, and here are safe & effective exercises for all moms-to-be.

Gentle prenatal yoga eases tension and enhances flexibility.

Swimming provides a low-impact, full-body workout.

Walking is fantastic for cardiovascular health – aim for 30 mins daily.

Don't forget Kegel exercises to strengthen pelvic floor muscles!

Always consult your healthcare provider before starting any new routine or schedule a consultation with one of our doctors at Sage!

Tag a mom-to-be who'd love these tips! 🌈👶

12/04/2025

On Ozempic or another GLP-1? These meds can make weight loss feel easier but long-term success comes from what you build along the way.

Our GLP-1 Coaching Program is here to help you:
🌿 Create sustainable habits
🌿 Maintain results after stopping
🌿 Protect muscle with smart nutrition
🌿 Feel guided and supported throughout your journey

Ready to feel confident during and after your GLP-1 experience?
✨ Book with Rachel at SageIntegrativeHealth.com and click the Schedule tab.

12/03/2025

Unlocking the gut's potential with fermented foods! 🌱

Did you know that these powerhouse eats can be a game-changer for your gut health? 🍏

Fermentation introduces good bacteria, promoting a diverse microbiome that's essential for overall well-being. 🌈

Plus, it's a key player in battling the notorious leaky gut syndrome. 🛡️

Fermented foods like kimchi, sauerkraut, and kombucha can be your allies in this journey, supporting digestive harmony and boosting immunity. 🚀

Let us at Sage help you in cultivating a gut-friendly lifestyle!

11/25/2025

Wondering what to do with those leftover pumpkins? Here's a fantastic creamy vegan pumpkin pasta recipe that can help us savor the start of November and the colder months ahead!

**Ingredients:**
- 8 oz (about 2 cups) of your favorite pasta (such as penne or fettuccine)
- 1 cup canned pumpkin puree
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 tbsp hing
- 1/2 teaspoon dried sage
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup nutritional yeast (optional, for a cheesy flavor)
- Fresh parsley, for garnish

**Instructions:**

1. Cook the Pasta:
- Boil a large pot of water, add a pinch of salt, and cook the pasta according to the package instructions. Drain and set aside.

2. Prepare the Sauce:
- In a large skillet, heat the olive oil over medium heat.
- Add the hing and sauté for 2-3 minutes

3. Add Pumpkin and other Spices:
- Stir in the canned pumpkin puree, dried sage, nutmeg, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld.

4. Thin the Sauce:
- Pour in the almond milk and stir well. Allow the mixture to simmer for about 5-7 minutes, or until the sauce thickens to your desired consistency. If it gets too thick, you can add a bit more almond milk.

5. Incorporate Nutritional Yeast (Optional):
- If you want a cheesy flavor, you can add nutritional yeast to the sauce at this point. Stir it in and let it melt into the sauce.

6. Combine Pasta and Sauce:
- Add the cooked pasta to the skillet with the pumpkin sauce. Toss everything together until the pasta is coated evenly.

7. Garnish and Serve:
- Serve your vegan pumpkin pasta hot, garnished with fresh parsley and a sprinkle of extra nutmeg if desired.

Enjoy your creamy and delicious Vegan Pumpkin Pasta!

11/19/2025

Embrace the power of mindfulness each morning. 🌅

Start your day with a moment of stillness, a deep breath, and gratitude. 🙏✨

Nourish your mind, body, and soul with positive intentions. 💚

Remember, self-care isn't selfish; it's a vital investment in your well-being. 🌿✨

What's your favorite morning ritual for a healthy start? Share below and inspire others to prioritize self-love! 💖

11/12/2025

Cozy up with a homemade Ayurvedic herbal tea, crafted to keep you warm in the chilly weather! 🍵✨ Blend equal parts ginger, cinnamon, and cardamom for a comforting base. Add a dash of tulsi and a hint of honey to soothe your senses. This aromatic concoction not only warms you up but also boasts Ayurvedic benefits. Ginger aids digestion, cinnamon boosts circulation, and tulsi is renowned for its immune-boosting properties. Sip mindfully, embrace the healing power of nature, and let this tea be your winter wellness companion! ❄️

Address

Philadelphia, PA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm
Saturday	10am - 2pm

Website

http://sageintegrativehealth.com/

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