09/03/2025
PCOS also known as Polycystic Ovarian Syndrome is a common hormone problem for women of childbearing age.
Women with PCOS may not ovulate, have high levels of androgens ( A male S*x Hormone), and have many small cysts on the ovaries.
Women with PCOS may be at higher risk for type 2 diabetes, high blood pressure, heart problems, and endometrial cancer.
A healthy diet and more physical activity can help you lose weight and reduce your symptoms. They can also help your body use insulin more efficiently, lower blood glucose levels, and may help you ovulate.
Here are a few tips on how you can help your PCOS through your diet:
1) Eat a diet rich in fruits, vegetables, whole grains, low-fat dairy, and beans.
2) Eat protein-containing foods such as lean meats, poultry, and eggs, with
meals and snacks to add fullness and help manage blood sugar levels.
3) Select foods high in omega-3 fatty acids. Examples include fatty fish
seeds (flax seeds,
chia seeds), Olive oil and nuts (walnuts).
4) Limit simple sugars and refined carbohydrates such as white breads, pasta,
rice, and sugar in beverages and desserts.
5) Drink at least 8 glasses of water daily
6) Exercise regularly
7) Keep a consistent eating schedule
8) Monitor your portion sizes
