Sage Integrative Health Center

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Dr. Wendy Romig, DCN - Functional Medicine, Nutrition and Clinical Herbalism - Specializing in chronic health conditions, gut health, women's health and plant-based nutrition. We blend ancient tradition with evidence-based science to deliver safe, sound and effective nutritional and herbal therapies for a wide range of health conditions.

On Ozempic or another GLP-1? These meds can make weight loss feel easier but long-term success comes from what you build...
12/04/2025

On Ozempic or another GLP-1? These meds can make weight loss feel easier but long-term success comes from what you build along the way.

Our GLP-1 Coaching Program is here to help you:
🌿 Create sustainable habits
🌿 Maintain results after stopping
🌿 Protect muscle with smart nutrition
🌿 Feel guided and supported throughout your journey

Ready to feel confident during and after your GLP-1 experience?
✨ Book with Rachel at SageIntegrativeHealth.com and click the Schedule tab.

Unlocking the gut's potential with fermented foods! 🌱Did you know that these powerhouse eats can be a game-changer for y...
12/03/2025

Unlocking the gut's potential with fermented foods! 🌱

Did you know that these powerhouse eats can be a game-changer for your gut health? 🍏

Fermentation introduces good bacteria, promoting a diverse microbiome that's essential for overall well-being. 🌈

Plus, it's a key player in battling the notorious leaky gut syndrome. πŸ›‘οΈ

Fermented foods like kimchi, sauerkraut, and kombucha can be your allies in this journey, supporting digestive harmony and boosting immunity. πŸš€

Let us at Sage help you in cultivating a gut-friendly lifestyle!

Wondering what to do with those leftover pumpkins? Here's a fantastic creamy vegan pumpkin pasta recipe that can help us...
11/25/2025

Wondering what to do with those leftover pumpkins? Here's a fantastic creamy vegan pumpkin pasta recipe that can help us savor the start of November and the colder months ahead!

**Ingredients:**
- 8 oz (about 2 cups) of your favorite pasta (such as penne or fettuccine)
- 1 cup canned pumpkin puree
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 tbsp hing
- 1/2 teaspoon dried sage
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup nutritional yeast (optional, for a cheesy flavor)
- Fresh parsley, for garnish

**Instructions:**

1. Cook the Pasta:
- Boil a large pot of water, add a pinch of salt, and cook the pasta according to the package instructions. Drain and set aside.

2. Prepare the Sauce:
- In a large skillet, heat the olive oil over medium heat.
- Add the hing and sautΓ© for 2-3 minutes

3. Add Pumpkin and other Spices:
- Stir in the canned pumpkin puree, dried sage, nutmeg, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld.

4. Thin the Sauce:
- Pour in the almond milk and stir well. Allow the mixture to simmer for about 5-7 minutes, or until the sauce thickens to your desired consistency. If it gets too thick, you can add a bit more almond milk.

5. Incorporate Nutritional Yeast (Optional):
- If you want a cheesy flavor, you can add nutritional yeast to the sauce at this point. Stir it in and let it melt into the sauce.

6. Combine Pasta and Sauce:
- Add the cooked pasta to the skillet with the pumpkin sauce. Toss everything together until the pasta is coated evenly.

7. Garnish and Serve:
- Serve your vegan pumpkin pasta hot, garnished with fresh parsley and a sprinkle of extra nutmeg if desired.

Enjoy your creamy and delicious Vegan Pumpkin Pasta!

Embrace the power of mindfulness each morning. πŸŒ…Start your day with a moment of stillness, a deep breath, and gratitude....
11/19/2025

Embrace the power of mindfulness each morning. πŸŒ…

Start your day with a moment of stillness, a deep breath, and gratitude. πŸ™βœ¨

Nourish your mind, body, and soul with positive intentions. πŸ’š

Remember, self-care isn't selfish; it's a vital investment in your well-being. 🌿✨

What's your favorite morning ritual for a healthy start? Share below and inspire others to prioritize self-love! πŸ’–

Cozy up with a homemade Ayurvedic herbal tea, crafted to keep you warm in the chilly weather! 🍡✨ Blend equal parts ginge...
11/12/2025

Cozy up with a homemade Ayurvedic herbal tea, crafted to keep you warm in the chilly weather! 🍡✨ Blend equal parts ginger, cinnamon, and cardamom for a comforting base. Add a dash of tulsi and a hint of honey to soothe your senses. This aromatic concoction not only warms you up but also boasts Ayurvedic benefits. Ginger aids digestion, cinnamon boosts circulation, and tulsi is renowned for its immune-boosting properties. Sip mindfully, embrace the healing power of nature, and let this tea be your winter wellness companion! ❄️

🚫 Gastrointestinal issues? Be mindful of what you eat to keep your gut happy! 🚫❌ Avoid spicy foods that can irritate the...
11/05/2025

🚫 Gastrointestinal issues? Be mindful of what you eat to keep your gut happy! 🚫

❌ Avoid spicy foods that can irritate the digestive tract.
❌ Steer clear of high-fat and fried goodies, which can trigger discomfort.
❌ Cut down on caffeine and acidic treats that may worsen acid reflux.
❌ Say no to carbonated drinks, as they can lead to bloating.
❌ Limit dairy if lactose intolerant; opt for alternatives.

Choose foods that soothe your stomach, like bananas and ginger tea. Remember, it's all about finding what works best for you! πŸŒ±πŸ’š

Unlocking the power of artichoke leaves! 🌿 Did you know their bitter taste can be a game-changer for digestion? 🍽️ Artic...
10/29/2025

Unlocking the power of artichoke leaves! 🌿 Did you know their bitter taste can be a game-changer for digestion? 🍽️ Artichokes stimulate the production of stomach acid (HCl), aiding in nutrient absorption. πŸ”„ Plus, they're allies for your gall bladder, promoting the smooth excretion of bile. πŸ€Έβ™€οΈ Embrace the bitterness for a healthier gut! 🌈

Boost your immunity naturally with these simple tips!Incorporate immune-boosting foods rich in vitamins and antioxidants...
10/22/2025

Boost your immunity naturally with these simple tips!

Incorporate immune-boosting foods rich in vitamins and antioxidants like citrus fruits, berries, leafy greens, and garlic into your diet.

Additionally, prioritize stress reduction techniques such as yoga, meditation, and spending time in nature to support your body's defense system.

By embracing holistic approaches to wellness, you can enhance your overall health and well-being. Remember, small lifestyle changes can make a big difference!

Are you experiencing Abdominal pain, cramps, bloating, gassiness, or diarrhea? You may be suffering from SIBO also known...
10/15/2025

Are you experiencing Abdominal pain, cramps, bloating, gassiness, or diarrhea? You may be suffering from SIBO also known as Small Intestinal Bacterial Overgrowth meaning there is an excessive amount of bacteria in the small intestine. Not worry, our team at Sage Integrative Health can help you!

Are you thinking of a total GUT Cleanse to get your Gut microbiome back in order!?Well, consider adding Black Walnut to ...
10/08/2025

Are you thinking of a total GUT Cleanse to get your Gut microbiome back in order!?

Well, consider adding Black Walnut to your routine.

Black Walnut is a naturally acting antifungal and antimicrobial, which is excellent for gut infections, gastric candida overgrowth, and general dysbiosis. It can also be applied externally to help with athlete's foot, ringworm, boils, and infected wounds.

One of the key benefits of Black Walnut Hulls is their ability to expel various kinds of worms and parasites that live in the intestines. Often making an appearance in parasite cleanses.

Speak with one of our doctors today to go deeper into the topic of your gut microbiome, and find an herbal remedy that works for you!

Are you experiencing any of the following symptoms?1) Weight Gain2) Acne3) Thin and Fragile Skin that is slow to heal4) ...
10/01/2025

Are you experiencing any of the following symptoms?
1) Weight Gain
2) Acne
3) Thin and Fragile Skin that is slow to heal
4) Female Facial Hair
5) Irregular Menstrual Cycles
6) High Blood Pressure
7) High Blood Sugar Levels
8) Wide purple stretch marks on your abdomen area
9) Muscle Weakness in your upper arms and thighs
10) Weak Bones

You may have high levels of cortisol, a stress hormone produced by your adrenal glands. The good news is that Sage Integrative Health can help you in balancing your cortisol levels. Schedule with one of our nutritionist today.

Feeling forgetful, unfocused, and mind-sluggish? Brain fog can be amongst you.It is safe to say that we are all feeling ...
09/24/2025

Feeling forgetful, unfocused, and mind-sluggish? Brain fog can be amongst you.

It is safe to say that we are all feeling more than a bit overwhelmed with the state of the world right now. And that can often lead to some fuzzy brain moments.

So what is brain fog? Brain fog is the inability to think clearly or remember things that you would normally easily recall. People often describe brain fog as not being able to think clearly and access information that would typically be easy to recall.

Although symptoms of brain fog can vary from person to person, here are some symptoms to be on the lookout for which may indicate you need to RESET and REST!
-Feeling or sensation of cloudiness in the brain
-Trouble concentrating
-Forgetfulness
-Trouble deciding what to do next
-Trouble following directions
-Insomnia
-Low Energy
-Fatigue
-Irritability
-Confusion
-Disorganization
-Anxiety
-Hopelessness

Causes of brain fog can vary, however, here are a few just to name:
1) Stress
2) Nutrient Deficiencies
3) Leaky Gut
4) Food Sensitivities
5) Poor Sleep Quality

Come on over to Sage Integrative Health and work with one of our lovely team members to beat your Brain Fog. You can book a session with us online at https://zurl.co/djRED

Address

Philadelphia, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 10am - 2pm

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