08/30/2021
Motivation Monday. Health Coaching is more than teaching someone how to lose weight. Its educating someone how to live a healthy lifestyle. Fad dieting and extreme exercise are not sustainable. Todd will tell you that he struggled to lose weight his entire life. After losing 80 pounds he feels like a different person. โI now have the mental tools and support I need to reach my 100 pound goalโ. .. When I see results like this it reminds me why nothing beats taking care of your own health and wellness. Sometimes a Health Coach can give you the jumpstart you need! Todd says nothing beats consistency. Learn what healthy living looks for you!