Three Queens Yoga

Three Queens Yoga At Three Queens Yoga, we believe yoga helps you feel better, be better, and do better in the world.

The temps are dropping, but the energy’s rising 🔥 Warm up from the inside out with this week’s classes -swipe to see wha...
12/08/2025

The temps are dropping, but the energy’s rising 🔥 Warm up from the inside out with this week’s classes -
swipe to see what’s happening at the studio!

12/04/2025

TWO SPOTS left for our Fitness and Yoga Retreat!

🗓️ Jan 26-Feb 1, 2026
📍Isla Mujeres, Mexico
🧘‍♀️Led by and special guest

Join us for this special collab retreat between Three Queens and

Reserve your spot for $2375. Book now 🔗 in bio!

Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack’s sound bath meditation ...
11/30/2025

Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack’s sound bath meditation workshop featuring crystal singing bowls.

🗓️Sunday, December 14, 6:30 pm

Through the resonant tones and vibrations of these sacred instruments, participants will be guided into a state of deep meditation and inner harmony. Elizabeth’s expert guidance and intuitive playing will create a nurturing space for you to release stress, tension, and energetic blockages. Join Elizabeth Zack on this transformative journey and emerge feeling rejuvenated, refreshed, and aligned with your true essence.

Elizabeth Zack, MSEd, E-RYT 200, RCYT, has been practicing yoga and mindfulness since 2004. She is a certified yoga teacher, certified children’s yoga teacher, certified sound healer, and certified mindfulness instructor for adults and children.

⭐️ This workshop is included in your Three Queens Yoga Membership!

Pricing for Non-Members: $55 ($45 community pricing)

Join via our workshops page 🔗 in bio!

11/28/2025

A sneak peek into Supreme Release Yoga with Adriana Adelé!

For more join Adriana’s upcoming 3-Week Supreme Release Yoga Series
🗓️Tuesdays, December 2, 9, 16
🕰️ 6-7:30 pm

It’s officially the best time of year to join us at Three Queens Yoga! Our biggest sale of the year is here, and you won...
11/27/2025

It’s officially the best time of year to join us at Three Queens Yoga! Our biggest sale of the year is here, and you won’t want to miss out.

⭐️ $1,200 Annual Membership (Normally $1,700)
The best value with flexibility! (virtual options included)
Valid for 12 months
✨Use code: HereWeCome2026!


⭐️$184 10 Class Card (Normally $230)
That’s like getting 3 classes for FREE!
Valid for 6 months
✨Use code: Hello2026

❇️ Don’t miss out, available for a limited time only. Secure these deals by Tuesday, Dec 2nd.

Teacher feature ⚡️Meet Caroline! How did you get into yoga? I started practicing yoga when I was a kid from an instructi...
11/26/2025

Teacher feature ⚡️Meet Caroline!

How did you get into yoga?

I started practicing yoga when I was a kid from an instructional VHS tape I bought from The Discovery Channel store at the local mall. It was advertised as yoga for children and it came with a mat and two yoga blocks.
My sister myself and my mom would take yoga classes at the YMCA, in the same room I got my babysitter certification in middle school. My sister and I were the youngest people in the class by at least two decades, and the concept of “yoga clothes” was my Limited Too track suit.

What’s been one of the most gratifying moments of your yoga journey?

I don’t feel like I really started practicing yoga until I started my first teacher training. As a hyper mobile person in the social yoga sphere, I was always praised for my bendy body. When I did my 200 hour, they set me straight. I went from moving from passive flexibility and hyperextension, to shaking in table top position. My flexibility was not my advantage any longer. And it was not only humbling, but so deeply gratifying. My 200 hour changed my life in countless ways, such as finding life long friends and working through the fear of public speaking.

What is your favorite yoga pose?

I don’t have a favorite, but I will tell you my least favorite. Binds… in all forms. Revolved and regular bird of paradise. I taught BOP as my peak pose for a 300 hour training module, and hurt my rotator cuffs in the process.

What can students expect from your classes?

Using the wall just like another prop. My chronic injuries have informed my teaching immensely. I use the wall to feel my body engage, gravity is not enough when your connective tissue lacks normal tension. My classes have moments of flow, pausing for questions, laughing at ourselves and turning inward to meet ourselves where we are.

⭐️ Find Caroline teaching a Mixed Level class Wednesdays at 6:30 pm!

Adriana is back for a special 3-week SRY series!🗓️Tuesdays, December 2-16, 6 pmIn this practice, you will begin to gentl...
11/26/2025

Adriana is back for a special 3-week SRY series!
🗓️Tuesdays, December 2-16, 6 pm

In this practice, you will begin to gently and profoundly unravel long held tension in the muscles along your spine and deep within your pelvis. Through the Śṛy methodology, (pronounced shree, stands for Supreme Release Yoga, founded by teacher Kaya Mindlin), we will use the support of the earth, personalized propping, gentle physical alignment, all interwoven with timeless yogic wisdom. This is a gentle approach to asana rooted in the ta***ic understanding of the body as a sacred field of the yogic journey.

Śṛy soothes the many layers of you, seen and unseen, while decompressing and releasing muscles along your spine — the axis of your physical body and conduit of subtle energies like prana. While this practice is highly accessible due its slow pace, use of props, gentle postures, Śṛy is an advanced practice of going inward, cultivating spaciousness within yourself, and expanding your capacity for somatic awareness. This release and expansion has the ability to lead you further along the path of your inner awakening, unravel long held tensions both physically and beyond, and invite in a sense of greater availability to life itself.

Join via our workshops page 🔗 in bio! Investment: $135 ($115 community pricing)

December at the studio is full of warmth, movement, and magic. Swipe to see what’s coming ➡️ from deep rest to 90’s vibe...
11/25/2025

December at the studio is full of warmth, movement, and magic. Swipe to see what’s coming ➡️ from deep rest to 90’s vibes and everything in between.

Dreaming of sunshine, turquoise water, and time to reconnect? Your next retreat is calling. Spend a week in Greece for d...
11/24/2025

Dreaming of sunshine, turquoise water, and time to reconnect?

Your next retreat is calling. Spend a week in Greece for daily yoga, breathtaking landscapes, and meaningful community.

⭐️ Book by December 15 to lock in $200 off with our Early Bird Special. No code needed.

🗓️July 20-26, 2026
🧘‍♀️Led by and
📍Amorgos Island, Greece

“One week on Amorgos with Mariel and Alex filled up all my cups I didn’t even know were empty. Yoga asana that cracks your soul open followed by days spent in the sweetest sea, the freshest local food washed down and surrounded by the best company. If there’s one thing you do for yourself in 2026, it has to be booking this trip.” – Emily, 2025 retreat participant

⭐️⭐️PLUS ⭐️⭐️ Our Early Bird Discount can be combined with an upcoming deal of an extra $200 off, a total of $400 off this retreat, use promocode: GRATEFUL25

*Note the code is valid through December 1, 2025.

Plan your week of yoga with us — swipe through for the full schedule!We also have a modified Thanksgiving Day schedule c...
11/21/2025

Plan your week of yoga with us — swipe through for the full schedule!

We also have a modified Thanksgiving Day schedule coming up, Saturday Holiday Marketplace, plus a special Sunday workshops with John Vitarelli to deepen your practice.

11/20/2025

How to create your very own rest nest with 💕

Rest nests create a sweet, supportive space for relaxation and pair oh so perfectly with Yoga Nidra.

Don’t have bolsters at home? Couch cushions, pillows, or even a chair can work just as well!

For more guided gentle asana + restorative practices look no further than Adriana’s upcoming 3-Week Supreme Release Yoga Series
Tuesdays, December 2, 9, 16
6-7:30 pm

Join Erick for a 90-minute journey into deep rest and inner renewal🌙This restorative experience combines Restorative Yo...
11/18/2025

Join Erick for a 90-minute journey into deep rest and inner renewal🌙

This restorative experience combines Restorative Yoga, pranayama (guided breathwork), and a deeply nourishing Yoga Nidra meditation to help you unwind fully—body, mind, and spirit.

Restorative Yoga is a gentle, prop-supported practice using bolsters and blankets to invite stillness, release tension, and cultivate ease. Through soothing breath practices that calm the nervous system and mindful, easeful movement, you’ll prepare the body to enter profound states of rest.

The practice will close with a guided Yoga Nidra (yogic sleep)—a meditation designed to guide you through the layers of consciousness, bringing balance, clarity, and deep relaxation.

Come as you are, and leave feeling grounded, rested, and renewed.

⭐️ This workshop is included in your Three Queens Yoga Membership!

Book via our workshops page 🔗 in bio. Pricing for non-members: $55 ($45 community pricing)

Address

410 Monroe Street
Philadelphia, PA
19147

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 12pm
Sunday 9am - 2pm

Telephone

+12158001993

Website

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