03/08/2026
In light of the Spring Equinox, a moment of balance, transition, and new beginnings, this 75-minute rolling workshop invites you to clear out stagnation and make space for renewal in the body.
Roll Into Renewal: Spring Equinox Self-Massage & Myofascial Release with
🗓️ Sunday, March 22, 1-2:25 pm
Using Yoga Tune Up® massage balls and principles inspired by the Roll Model Method, we’ll explore self-massage as both an informative and restorative practice. Through guided rolling, mindful pressure, and simple, accessible movement, you’ll soften tension, improve mobility, and develop a more informed, responsive relationship with your tissues.
We will explore how fascia responds to load, hydration, and attention. This approach helps reduce chronic holding patterns, restore ease to commonly tight or overworked areas, and support nervous system regulation. You’ll learn how to work with sensation rather than against it, cultivating curiosity, agency, insight, and discernment as you roll.
This practice supports tension release, tissue recovery, nervous system regulation, and overall restoration, and is equally beneficial for athletes, yoga practitioners, and anyone feeling stiff, sore, or stressed.
All levels welcome, No prior experience with rolling required. Register via 🔗 in bio!
