02/05/2026
Being present isn’t always easy.
Our minds are wired to revisit the past and anticipate the future, especially when we’re stressed, overwhelmed, or trying to protect ourselves. You might replay conversations, worry about what’s next, or feel pulled in multiple directions at once.
Presence isn’t about forcing your mind to be quiet. It’s about noticing when you’ve drifted and gently returning without judgment. Even a few seconds of awareness count. Each time you come back, even briefly, you’re strengthening your ability to feel grounded, supported, and connected to yourself in this moment.