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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 9am - 5pm

Inner Balance Psychology Center, LLC

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United States
Philadelphia, PA
Inner Balance Psychology Center, LLC

Inner Balance Psychology Center is a private group practice with 3 locations.

We treat adults, children, couples and families with various mental health diagnoses. Inner Balance Psychology Center is a counseling facility that operates in three office locations: Marlton and Pennington, NJ and Center City Philadelphia, PA. Between the three offices, we have 16 clinicians who see children, adolescents, adults, couples, and families. Our clinicians have extensive experience helping those with depression, anxiety, grief and loss, learning disabilities, chronic illness and more. We work closely with each client to assist them in achieving their personal goals so they can experience mental wellness and develop their own inner balance.

02/05/2026

Being present isn’t always easy.

Our minds are wired to revisit the past and anticipate the future, especially when we’re stressed, overwhelmed, or trying to protect ourselves. You might replay conversations, worry about what’s next, or feel pulled in multiple directions at once.

Presence isn’t about forcing your mind to be quiet. It’s about noticing when you’ve drifted and gently returning without judgment. Even a few seconds of awareness count. Each time you come back, even briefly, you’re strengthening your ability to feel grounded, supported, and connected to yourself in this moment.

02/02/2026

If you’re stressing over things you can’t control, pause. Notice the thought. Breathe.

You’re allowed to release what isn’t yours to carry.

01/27/2026

The mirror reflects more than appearance. It reflects growth, resilience, and the person you’re becoming. Take a moment to appreciate yourself 💚

01/21/2026

January 21st is day, a national mental health awareness day started by Bell Canada.

Each social media post, phone call, or other “interaction” using the campaign hashtag triggers a donation to mental-health programs which contribute to helping fund services, support, research, and outreach across the country. The campaign began in 2010 and has since grown into one of the largest mental-health movements in Canada.

The goal is simple but powerful: normalize talking about mental health and increase access to care for people of all ages. Remember, we hear you, we see you, and we are here to support you 💙

01/18/2026

Meeting with a professional family therapist can make it easier to work through conflict and strengthen communication at home.

Families go through many changes, such as welcoming a new baby, navigating separation, adjusting to job shifts, starting school, or coping with loss. These moments can bring stress, confusion, or tension, and sometimes extra support can help.

A trained therapist understands the ups and downs families face and can guide everyone toward healthier conversations, stronger connection, and practical solutions for managing challenges together!

Read more about our family therapy services here: https://www.innerbalancepsychology.com/family-therapy/

01/16/2026

If you spend too much time chasing perfection, you’ll overlook all the progress you’ve already made. Growth happens in small, imperfect steps, not in flawless leaps. Give yourself credit for showing up, learning, and trying again.

You’re doing far better than you realize 💚

01/13/2026

Anxiety in children often appears as clinginess, irritability, trouble sleeping, or frequent worries about everyday situations. While some anxiety is a normal part of growing up, persistent symptoms can affect a child’s confidence, school performance, and relationships. Early support through open conversations, consistent routines, reassurance, and professional guidance when needed helps children feel safe, understood, and better equipped to navigate big emotions.

01/08/2026

If something feels heavy or out of balance, it’s worth exploring why. You deserve a life that supports your well-being, and even the smallest change can be an act of self-care!

01/05/2026

As you grow, some situations, habits, or relationships may no longer feel right. Instead of minimizing yourself to stay comfortable, let your growth guide you toward spaces where you can thrive.

01/01/2026

Happy New Year! ✨

January is a chance to pause, reset, and reflect. Slowing down helps us notice what truly matters and what we want to leave behind. Small, intentional steps can set the tone for a calmer, more grounded year. Be gentle with yourself as you start fresh.

12/31/2025

You don’t need to reinvent yourself! Sometimes, you just need to realign with your intentions ✨

Not everything has to change in the new year. Some things just need to be remembered, softened, or re-focused. Growth isn’t about becoming someone new, it’s about coming home to yourself.

12/28/2025

Healing isn’t linear.

Some days you’ll feel light again. Other days, you’ll wonder if you’ve made any progress at all. Both count. Both matter.

Address

5 Greentree Center Suite 107
Philadelphia, PA

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 5pm

Website

http://www.innerbalancepsychology.com/

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Our Story

Inner Balance Psychology Center is a counseling facility that operates in three office locations: Marlton, NJ and Pennington, NJ and our newly added location in Center City Philadelphia, PA. Between the three offices, we have over 10 clinicians who see children, adolescents, adults, couples, and families. Our clinicians have extensive experience helping those with depression, anxiety, grief and loss, learning disabilities, chronic illness and more. We work closely with each client to assist them in achieving their personal goals so they can experience mental wellness and develop their own inner balance.