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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 9am - 5pm

Inner Balance Psychology Center, LLC

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United States
Philadelphia, PA
Inner Balance Psychology Center, LLC

Inner Balance Psychology Center is a private group practice with 3 locations.

We treat adults, children, couples and families with various mental health diagnoses. Inner Balance Psychology Center is a counseling facility that operates in three office locations: Marlton and Pennington, NJ and Center City Philadelphia, PA. Between the three offices, we have 16 clinicians who see children, adolescents, adults, couples, and families. Our clinicians have extensive experience helping those with depression, anxiety, grief and loss, learning disabilities, chronic illness and more. We work closely with each client to assist them in achieving their personal goals so they can experience mental wellness and develop their own inner balance.

12/10/2025

Did you know?

At Inner Balance Psychology Center, we provide comprehensive psychotherapy via secure, HIPAA-compliant Telehealth platforms for clients in New Jersey and Pennsylvania. Whether you are navigating life transitions, managing a diagnosis, or seeking personal growth, our multi-disciplinary team is here to support you! 👩🏻‍💻

Telehealth offers ideal solutions for clients who:
🍃 Have difficult work schedules or time constraints.
🍃 Cannot drive to the office or face transportation barriers.
🍃 Prefer the comfort and privacy of their own home.
🍃 Need to maintain continuity of care during inclement weather.

Call our office to speak with our intake coordinators!
📱609-613-0110

12/08/2025

Being a parent comes with challenges and rewards at every stage of your child’s life. But when your child is struggling with anxiety, stress, or depression, it can be difficult to know how to help.

While support from friends, family, and teachers is important, sometimes it isn’t enough. That’s where Inner Balance can help.

Our child and adolescent therapy services are designed to provide compassionate, evidence-based support tailored to your child’s unique needs. Together, we’ll work to help them develop healthy coping skills, emotional awareness, and a stronger sense of balance, so your family can find peace again.

12/04/2025

The little things count. Getting out of bed, stepping outside, or just offering kindness. All of this is progress, all of this is a win.

Every small act of care adds up. Be proud of the quiet wins today. 💛

11/27/2025

Happy Thanksgiving! 🦃

Whether it’s laughter around the table or a peaceful day of rest, we hope you feel connected because you’re part of our Inner Balance family!

Here are a few things worth being thankful for this week. 💛

11/24/2025

Building a "home within yourself" is important because it creates a source of inner peace and self-assurance that doesn't depend on external validation. This internal foundation makes you feel secure and at home with yourself, regardless of your physical surroundings or social situation, allowing you to be more authentic and less dependent on others for your sense of belonging.

11/20/2025

Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring. Tune in tomorrow at 8 AM!

11/19/2025

Speaking up is not a weakness.

For too long, men have been taught to stay silent, to “tough it out” and carry the weight alone. But silence doesn’t make pain disappear; it just buries it deeper. Speaking up isn’t a sign of weakness. It’s an act of strength and self-respect.

11/13/2025

As the days grow shorter and sunlight fades earlier, many people notice shifts in their mood, focus, and energy. Reduced daylight can disrupt our body’s internal clock (circadian rhythm) and decrease serotonin and vitamin D — both linked to feelings of happiness and alertness. This seasonal dip in energy and motivation is common, and for some, it can lead to Seasonal Affective Disorder (SAD).

It’s normal to feel a little slower this time of year. Instead of judging yourself for it, check in with your energy levels compassionately. Ask:
🍂Am I resting enough?
🍂Do I need fresh air or movement?
🍂Is my social battery low or am I craving connection?

Small adjustments — like gentle exercise, journaling, or mindful walks — can make a big difference in keeping your mind balanced and your motivation steady through the darker months.

11/10/2025

Being kind to your mind means giving yourself the same compassion you’d offer to someone you love. Your thoughts, emotions, and energy all respond to how you treat them. When you replace harsh self-talk with patience and understanding, your nervous system calms, your confidence grows, and your healing deepens.

11/07/2025

Time for a gratitude check!

Take a moment to pause and explore these questions... you might uncover more to be thankful for than you realize ✨

11/06/2025

This episode, Dr. Raffa and Catarina dive into Four Thousand Weeks by Oliver Burkeman — a powerful reminder that our time is finite. They explore how CBT can help us come to terms with life’s limitations and focus on what truly matters.

🎧 Tune in for a thoughtful conversation on acceptance, meaning, and making the most of every week.

11/04/2025

Self-acceptance is the moment your soul exhales. It's the moment you begin to live freely.

Stop living for approval and start living in alignment. It doesn’t mean you stop improving; it means you love yourself through the process, not only at the finish line.

Address

5 Greentree Center Suite 107
Philadelphia, PA

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 5pm

Website

http://www.innerbalancepsychology.com/

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Our Story

Inner Balance Psychology Center is a counseling facility that operates in three office locations: Marlton, NJ and Pennington, NJ and our newly added location in Center City Philadelphia, PA. Between the three offices, we have over 10 clinicians who see children, adolescents, adults, couples, and families. Our clinicians have extensive experience helping those with depression, anxiety, grief and loss, learning disabilities, chronic illness and more. We work closely with each client to assist them in achieving their personal goals so they can experience mental wellness and develop their own inner balance.