What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 9am - 5pm

Inner Balance Psychology Center, LLC

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United States
Philadelphia, PA
Inner Balance Psychology Center, LLC

Inner Balance Psychology Center is a private group practice with 3 locations.

We treat adults, children, couples and families with various mental health diagnoses. Inner Balance Psychology Center is a counseling facility that operates in three office locations: Marlton and Pennington, NJ and Center City Philadelphia, PA. Between the three offices, we have 16 clinicians who see children, adolescents, adults, couples, and families. Our clinicians have extensive experience helping those with depression, anxiety, grief and loss, learning disabilities, chronic illness and more. We work closely with each client to assist them in achieving their personal goals so they can experience mental wellness and develop their own inner balance.

11/13/2025

As the days grow shorter and sunlight fades earlier, many people notice shifts in their mood, focus, and energy. Reduced daylight can disrupt our body’s internal clock (circadian rhythm) and decrease serotonin and vitamin D — both linked to feelings of happiness and alertness. This seasonal dip in energy and motivation is common, and for some, it can lead to Seasonal Affective Disorder (SAD).

It’s normal to feel a little slower this time of year. Instead of judging yourself for it, check in with your energy levels compassionately. Ask:
🍂Am I resting enough?
🍂Do I need fresh air or movement?
🍂Is my social battery low or am I craving connection?

Small adjustments — like gentle exercise, journaling, or mindful walks — can make a big difference in keeping your mind balanced and your motivation steady through the darker months.

11/10/2025

Being kind to your mind means giving yourself the same compassion you’d offer to someone you love. Your thoughts, emotions, and energy all respond to how you treat them. When you replace harsh self-talk with patience and understanding, your nervous system calms, your confidence grows, and your healing deepens.

11/07/2025

Time for a gratitude check!

Take a moment to pause and explore these questions... you might uncover more to be thankful for than you realize ✨

11/06/2025

This episode, Dr. Raffa and Catarina dive into Four Thousand Weeks by Oliver Burkeman — a powerful reminder that our time is finite. They explore how CBT can help us come to terms with life’s limitations and focus on what truly matters.

🎧 Tune in for a thoughtful conversation on acceptance, meaning, and making the most of every week.

11/04/2025

Self-acceptance is the moment your soul exhales. It's the moment you begin to live freely.

Stop living for approval and start living in alignment. It doesn’t mean you stop improving; it means you love yourself through the process, not only at the finish line.

11/01/2025

The first day of November reminds us that it’s Men’s Mental Health Month — a time to check in, speak up, and stand together.

Men account for nearly 80% of all su***de deaths, and they are far likely to seek help than women.

To every man who’s struggling: you’re not alone. Your feelings and your story matter. You deserve to be heard. You deserve real support. Let’s keep showing up for one another. 💙

10/29/2025

You aren’t defined by your pain. Not by what happened to you, or what you’re still carrying.

You are allowed to be more; you're allowed to grow, to heal, to become.

10/23/2025

Unrecognized ADHD in childhood often turns into misunderstood struggles in adulthood.

From missed bills to emotional burnout, these patterns aren’t failures... they’re symptoms.

Awareness is the first step toward better tools, better care, and better lives. 💚

10/21/2025

We spend so much time fearing the worst possible outcomes. Doubt can be so loud, but possibility is louder.

Sometimes the best things happen when you let hope lead the way. ✨

10/16/2025

Let go of what no longer serves you! Whether it's the people, the thoughts, the habits, or the pressure to be perfect. You’re allowed to release and begin again. 🍂

10/13/2025

Did you know October 13th is World OCD Day? 🤔

OCD is more than being neat or organized...It’s a serious, often misunderstood condition rooted in anxiety and intrusive thoughts.

These affirmations aren’t about fixing everything overnight. They’re gentle reminders that healing begins with self-compassion, not self-judgment. We see you. We support you. And we hope these words bring even a little bit of peace. 💚

10/10/2025

Today is World Mental Health Day 🌱

It's a reminder that it’s okay to ask for help, to slow down, and to care for your mind. Mental health isn't weakness, and seeking help is strength.

You matter. Your feelings are valid. You are not alone.

Address

5 Greentree Center Suite 107
Philadelphia, PA

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 5pm

Website

http://www.innerbalancepsychology.com/

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Our Story

Inner Balance Psychology Center is a counseling facility that operates in three office locations: Marlton, NJ and Pennington, NJ and our newly added location in Center City Philadelphia, PA. Between the three offices, we have over 10 clinicians who see children, adolescents, adults, couples, and families. Our clinicians have extensive experience helping those with depression, anxiety, grief and loss, learning disabilities, chronic illness and more. We work closely with each client to assist them in achieving their personal goals so they can experience mental wellness and develop their own inner balance.