Yummy Body Nutrition

12/10/2022

She’s backkkk!

Hi, 3 years and 2 kids later, I’m back on IG 🙋🏻‍♀️👋🏻. Really excited to be sharing nutrition tidbits again. Tune in and don’t be shy to message/leave comments.

02/23/2022

Now expanding our services to infants and children!

Here are some ways we can help your child:

1. Introduction of new foods to your baby
2. Managing food allergies or food intolerances
3. Creating healthy eating habits for your baby/toddler/child
4. Helping your "picky eater" still meet their nutritional needs
5. Managing a chronic disease that requires a specialized diet
6. Heping meal plan for you and your busy family
7. Managing eating disorder and disordered eating for your adolescent

02/13/2021

“chúc mưng năm mơi!” Is how we say Happy New Years in Vietnamese. Wishing everyone a healthy and prosperous new year from Yummy Body Nutrition 🧧🎊 🐂 🏮

12/15/2020

The low FODMAP diet has been found to reduce symptoms of IBS in up to 86% of those who try it. Find out if you're eligible for free nutrition counseling through your health plan https://yummybodynutrition.com/contact/

FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a group of sugars and fibers known as prebiotics, that promote the growth of gut microbes that are important for optimal gut health. Some high FODMAP foods include dairy products....

11/24/2020

Tips for Healthy Holiday Eating https://www.afcfitness.com/blog/6-tips-for-healthy-holiday-eating/. Remember, Thanksgiving is about spending time with your loved ones. Don’t let worrying about calories and food choices take away from enjoying laughs and bonding time with those in your household. It’s been a tough year, so let yourself relax and have fun!

We put together the following Thanksgiving healthy eating tips for you to keep in mind, so that you can feel good about your decisions and avoid stressing over food choices.

10/31/2020

AFC members, stop in for a chance to win a popcorn machine or participate in other fitness classes and family fun activities like corn hole and chalk art!

10/15/2020

The good news is that getting vitamin D is easy and FREE! Just head outside and enjoy some outdoor fun in the sun. Here are some safe outdoor activities to help you get more vitamin D during COVID this fall season.

Did you know that Yummy Body Nutrition is now partnering with AFC Fitness to offer members nutrition counseling? With locations in Bala Cynwyd and Feasterville, AFC offers personal and small group training, aquatics, tennis, basketball, senior fitness, physical therapy, and more! AFC Fitness

One way to naturally improve your mood is getting your daily dose of vitamin D! Vitamin D, also known as the ‘sunshine vitamin,’ is an essential nutrient.

10/13/2020

Made tacos 🌮 out of some fun alternative wraps from .
Jicama Wraps & Cauliflower Thins. Inspired by Nothing Fancy cookbook. Here’s a hack 👉🏻Use TJ’s chili onion garlic crunch (available in a jar) instead of mincing onions and garlic.

10/13/2020

"In one weight loss study of nearly 1,700 participants, those who kept daily food records lost twice as much weight as those who kept no records."

For those looking to improve their diet or lose weight, keeping a food diary is a useful tool. Recording information for at least a week will help people identify habits and patterns that will help them set realistic goals.

10/06/2020

Our talented dietitian 👩🏼‍🍳 putting on a wicked yummy🍝 virtual cooking class 🖥 tomorrow for employees 🍁🍂

09/18/2020

Masks 😷are required but we are so excited to see you all! 🤩