Peace Be Still Holistic Health

01/29/2026

As January wraps up and I move into year two of practice ownership—I’m reminded that small businesses don’t grow alone. They grow through community, connection, and shared support 🤍

If this space has been meaningful to you, here are a few simple ways to support my work 🎉❣️

🙋🏻‍♀️ Refer someone who could benefit
Know a friend, coworker, or business owner who might benefit from counseling, consulting, or wellness services? Personal referrals matter more than you know.

⭐️ Leave a Google review
Your words can make that first step feel a little less intimidating for someone else

📱Schedule a FREE 20-minute consultation
A relaxed, no-pressure intro call to connect and see if working together feels aligned.

🛋️Join my FREE counselor community
I host a free Facebook group and an online support group (meeting twice a month) for mental health private practice owners. Your presence helps the space thrive.

👍🏽 Engage here on social media
Following, liking, or commenting helps this work reach the people who may need it most.

Thank you for being part of my first year and for helping me step into the next one with steadiness and peace 🙏🏽
🔗LINKS TO SUPPORT, IN BIO

01/29/2026

As January wraps up and I move into year two of practice ownership—I’m reminded that small businesses don’t grow alone. They grow through community, connection, and shared support 🤍

If this space has been meaningful to you, here are a few simple ways to support my work 🎉❣️

✨ Refer someone who could benefit
Know a friend, coworker, or business owner who might benefit from counseling, consulting, or wellness services? Personal referrals matter more than you know.

✨ Join my FREE counselor community
I host a free Facebook group and an online support group (meeting twice a month) for mental health private practice owners. Your presence helps the space thrive.

✨ Schedule a FREE 20-minute consultation
A relaxed, no-pressure intro call to connect and see if working together feels aligned.

✨ Engage here on social media
Following, liking, or commenting helps this work reach the people who may need it most.

✨ Leave a Google review
Your words can make that first step feel a little less intimidating for someone else 🤍

Thank you for being part of my first year and for helping me step into the next one with steadiness and peace 🙏🏽
🔗LINKS TO SUPPORT, IN BIO

01/16/2026

ONE YEAR IN🤍✨

1️⃣ year ago, I launched 🪷
8️⃣months ago, I trusted God enough to step into it full-time 🙏🏽

This year asked me to grow, not louder or faster, but steadier 🤍

To build something rooted in care, values, and the kind of sustainability that leaves room for life 🌿

Over the past year, I’ve held over 350 sessions with 45+ clients 🛋️, began guiding 7 pre-licensed counselors through clinical supervision 🧠📖, watched a wellness event I hosted sell out 🎟️, and saw my private practice owners support group grow to 30+ members. I shared my birth story on a podcast 🎙️🤍, navigated health insurance credentialing on my own 📄😮‍💨, deepened my knowledge in perinatal mental health 👶🏽🌸, and transitioned from a fully virtual practice to a one-of-a-kind office at the 🪴🏳️‍🌈

And beyond the professional milestones, something quieter happened 🌙

I gained time ⏳
I gained choice ✨
I gained presence 🤍

I’ve learned I can build a thriving practice, honor my life, and still have space to breathe 🌬️🌸
The self-doubt and imposter syndrome that once lingered has (mostly) faded, leaving quiet confidence 💛

I’m deeply grateful to my clients who trusted me with their stories 🫶🏽, to my supervisees who show up with curiosity and care ✨, and to the colleagues and collaborators who believed in this practice, shared wisdom, and reminded me I didn’t have to do any of this alone 🤍 And to my husband,👩🏻‍❤️‍💋‍👨🏽💍 whose belief in me came long before my own, who encouraged this step and knew it was the right move for our family 🧑‍🧑‍🧒
And to my friends and family, thank you for the love and support during this season 🌿💫

Here’s to stepping into year two and beyond, filled with possibility and peace 🤍✨

12/24/2025

will be closed for the holidays while I take time to rest, reset, and be present with loved ones 🤍🎄✨

The practice will reopen on Tuesday, 1/6, and all session and consultation requests will be prioritized upon my return.

Wishing you a gentle end to the year and a grounded start to the new one 🌿💫

12/20/2025

Here’s to honoring the growth we don’t always pause to celebrate 🤍 #2025

11/22/2025

✨ This quarter’s Newsletter 📰 dropped earlier this month! Inside: grounding practices to steady your mind and body during turbulent times 🌿, resources for anyone navigating food insecurity 🍎, and a little joy — I was recently featured on a podcast 🎙️💛. Plus, a few special holiday session openings ❄️🗓️.
Take a peek & subscribe — link in the comments. 🤍

11/07/2025

So… I got real on a PODCAST 👀🎙️

I had the honor of joining lemonlifedoula on the Positive Birth Corner Podcast, a space that amplifies the stories of Black and Brown mamas to inform, uplift, and celebrate our experiences. 🌿🤰🏽

In this episode, I share my birth story as a mom of advanced maternal age—how I faced fear and anxiety and found strength through faith, community, and preparation. 💛 I hope my story offers encouragement and perspective for anyone navigating the joys and challenges of motherhood.

🍼🚼I get it, being a new mom can feel so overwhelming. In my practice, I support moms’ mental health, wellness, and life transitions with compassion and a holistic approach.

🎧 Listen now https://podcasts.apple.com/us/podcast/how-natashjas-preparation-created-a-peaceful-birth/id1837515910?i=1000735420974

07/30/2025

✨ Now welcoming clients in-person! 🛋️✨
My cozy new office suite is located inside the 🏳️‍🌈🏳️‍⚧️

🅿️ Free parking
♿️ Accessibility-friendly
🚆 3-min walk from Regional Rail

Ready for face-to-face support? Let’s connect. Your healing journey has a home here. 🪷

07/19/2025

✨ In private practice or dreaming of starting one? 🛋️ You don’t have to figure it out alone.
🫱🏾‍🫲🏼
Join our FREE virtual community, The Counselors’ Consultation Group—already in motion and open to new folks! 🛋️💻 Private Practice owners in any state are welcome.

Comment GROUP and I’ll DM you the link! 📋💬

07/11/2025

I’m leading this 🆓 event tonight at 7pm! RSVP here : https://www.resiliencerc.org/event-details/stillness-strength-meditation-101-for-lgbtqia-ages-18?fbclid=PAQ0xDSwLeKUlleHRuA2FlbQIxMQABp2TjqXVf9mqDJP4FvSxNMd5JoX9YF-3_yYIR11IPW4Om4bAvMyFee8um_Y1y_aem_EELaoEbA80YlyNNr39djTw

Curious about meditation but unsure where to begin? Stillness & Strength is a welcoming, beginner-friendly space to learn the foundations of meditation while exploring how breath, stillness, and identity can co-exist with care. Together, we’ll share, reflect, and be guided in meditation practices.

07/08/2025

I’m partnering with this Friday to offer a FREE meditation event for LGBTQIA+ folks. 🧎🏾📿🌈

Have you been curious about meditation but unsure where to begin? Stillness & Strength is a welcoming, beginner-friendly space to learn the foundations of meditation while exploring how breath, stillness, and identity can co-exist with care. Together, we’ll share, reflect, and be guided by me in meditation practices.

📆July 11, 2025, 7:00 PM – 8:30 PM
📍Resilience Resource Center
🆓🎟️ Link in Bio

07/03/2025

July is BIPOC Mental Health Awareness Month 🖤🤎 a time to honor, healing and resilience in our communities ✨

➡️Swipe to learn why it matters and how can support you! 🪷

Ready to begin? 📲 Book a 🆓 20 minute consult call and check out for more info on BIPOC Mental Health Awareness Month