Peace Be Still Holistic Health

12/24/2025

will be closed for the holidays while I take time to rest, reset, and be present with loved ones 🤍🎄✨

The practice will reopen on Tuesday, 1/6, and all session and consultation requests will be prioritized upon my return.

Wishing you a gentle end to the year and a grounded start to the new one 🌿💫

11/22/2025

✨ This quarter’s Newsletter 📰 dropped earlier this month! Inside: grounding practices to steady your mind and body during turbulent times 🌿, resources for anyone navigating food insecurity 🍎, and a little joy — I was recently featured on a podcast 🎙️💛. Plus, a few special holiday session openings ❄️🗓️.
Take a peek & subscribe — link in the comments. 🤍

11/07/2025

So… I got real on a PODCAST 👀🎙️

I had the honor of joining lemonlifedoula on the Positive Birth Corner Podcast, a space that amplifies the stories of Black and Brown mamas to inform, uplift, and celebrate our experiences. 🌿🤰🏽

In this episode, I share my birth story as a mom of advanced maternal age—how I faced fear and anxiety and found strength through faith, community, and preparation. 💛 I hope my story offers encouragement and perspective for anyone navigating the joys and challenges of motherhood.

🍼🚼I get it, being a new mom can feel so overwhelming. In my practice, I support moms’ mental health, wellness, and life transitions with compassion and a holistic approach.

🎧 Listen now https://podcasts.apple.com/us/podcast/how-natashjas-preparation-created-a-peaceful-birth/id1837515910?i=1000735420974

07/30/2025

✨ Now welcoming clients in-person! 🛋️✨
My cozy new office suite is located inside the 🏳️‍🌈🏳️‍⚧️

🅿️ Free parking
♿️ Accessibility-friendly
🚆 3-min walk from Regional Rail

Ready for face-to-face support? Let’s connect. Your healing journey has a home here. 🪷

07/19/2025

✨ In private practice or dreaming of starting one? 🛋️ You don’t have to figure it out alone.
🫱🏾‍🫲🏼
Join our FREE virtual community, The Counselors’ Consultation Group—already in motion and open to new folks! 🛋️💻 Private Practice owners in any state are welcome.

Comment GROUP and I’ll DM you the link! 📋💬

07/11/2025

I’m leading this 🆓 event tonight at 7pm! RSVP here : https://www.resiliencerc.org/event-details/stillness-strength-meditation-101-for-lgbtqia-ages-18?fbclid=PAQ0xDSwLeKUlleHRuA2FlbQIxMQABp2TjqXVf9mqDJP4FvSxNMd5JoX9YF-3_yYIR11IPW4Om4bAvMyFee8um_Y1y_aem_EELaoEbA80YlyNNr39djTw

Curious about meditation but unsure where to begin? Stillness & Strength is a welcoming, beginner-friendly space to learn the foundations of meditation while exploring how breath, stillness, and identity can co-exist with care. Together, we’ll share, reflect, and be guided in meditation practices.

07/08/2025

I’m partnering with this Friday to offer a FREE meditation event for LGBTQIA+ folks. 🧎🏾📿🌈

Have you been curious about meditation but unsure where to begin? Stillness & Strength is a welcoming, beginner-friendly space to learn the foundations of meditation while exploring how breath, stillness, and identity can co-exist with care. Together, we’ll share, reflect, and be guided by me in meditation practices.

📆July 11, 2025, 7:00 PM – 8:30 PM
📍Resilience Resource Center
🆓🎟️ Link in Bio

07/03/2025

July is BIPOC Mental Health Awareness Month 🖤🤎 a time to honor, healing and resilience in our communities ✨

➡️Swipe to learn why it matters and how can support you! 🪷

Ready to begin? 📲 Book a 🆓 20 minute consult call and check out for more info on BIPOC Mental Health Awareness Month

07/02/2025

Still feeling the impact of Saturday

Sacred Scents and Sounds offered a moment to create, connect, and come back to ourselves 🕯️🎶 Through candle making and a sound bath, we softened into stillness and made space for rest, reflection, and care 🌿

My first wellness event sold out, 🎟️and I’m so grateful to everyone who showed up—friends, family, and new faces 💛

Thank you for your presence, your energy, and all the kind well wishes for my new business 🙏🏽

Want to stay in the loop for my next community wellness event? Sign up for my newsletter 💌link in bio.

06/26/2025

Today, I’m diving into a 2-day training with to eventually earn my Perinatal Mental Health Certification (PMH-C) 🤰🏽🍼🧠—because helping mamas feel seen, supported, and not alone is deeply personal to me.

After navigating myself and walking alongside so many incredible mamas in my clinical work over the years, I know how real (and how raw) this season can be. This journey matters—and I’m excited to keep growing as a therapist, to provide the best care to the mamas I serve. 🌿✨🛋️

If you’re a mama who’s faced postpartum challenges—what helped you the most? Drop a word or phrase below. ⬇️

06/20/2025

✨SOLD OUT! My very first wellness event, 🕯️Sacred Scents & Sounds🎶, is officially full — and I’m still letting it all sink in. 🥹💛

Happening June 28th, and I truly can’t wait to hold space for healing, connection, and peace. Thank you to every single person who purchased a ticket, shared my posts, supported, or simply believed in me. I’m so, so grateful. 🙏🏾

💌 Want to be the first to know about the next offering? Join my email list (link in bio)!