What are the opening hours?

Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 8am - 3pm

McKenzie Sports Physical Therapy

Home
United States
Philadelphia, PA
McKenzie Sports Physical Therapy

Sports Physical Therapy Clinic in Philly. Catering to 'athletes' at all levels and sports. Helping them feel better, move better and perform better.

McKenzie Sports Physical Therapy, est 2013, located at 161 Leverington Avenue in, Philadelphia, PA 19127, gets RESULTS for Philadelphian's from all over the city. We are more than just a destination for helping athletes, we help the everyday Philadelphian take their life back. We focus on individualized care, 1-on-1 treatments, manual therapy, and supervised exercise to get that job done. We are a private practice, not part of a big therapy chain. Are you tired of waiting for your pain to go away? Think you might be doing more damage? CALL US RIGHT NOW. Get a world-class physical therapy examination today and take your life back!

11/14/2025

Did You Know? 🏛️ The marathon has legendary origins dating back to ancient Greece.

The story goes that Pheidippides, a messenger, ran nearly 26 miles from the city of Marathon to Athens to deliver news of a victorious battle—shouting “Victory!” before collapsing from exhaustion.

This incredible feat of endurance inspired the modern marathon, now celebrated by runners around the world. Today’s athletes may have better shoes and hydration, but the same spirit of determination lives on with every stride.

Here’s to endurance, grit, and the timeless pursuit of going the distance. 🏅

11/12/2025

4 Common Mistakes Runners Make 🏃♂️

Even experienced runners can sometimes fall into these patterns:
1️⃣ Skipping warm-ups – Engaging cold muscles may increase the risk of strain.
2️⃣ Overlooking strength work – Strong hips and core can support proper form and joint alignment.
3️⃣ Increasing mileage too quickly – Gradual progression is often used to reduce overuse risk.
4️⃣ Underestimating recovery – Rest days are when the body typically restores and adapts.

Running with intention—not just distance—may help support long-term consistency and performance. Small adjustments in routine have helped many athletes reduce the chance of setbacks.

Request a free discovery visit:
https://mckenziesportsphysicaltherapy.com/free-discovery-visit/ 💪

11/10/2025

Post-Run Recovery Reminder 🏃‍♀️

Crossing the finish line marks the beginning of recovery. Many runners benefit from taking 5–10 minutes after a session for gentle stretching and deep breathing. Hydrating with water or electrolytes and refueling with a balanced meal can support the body’s natural repair processes.

Small recovery habits—like foam rolling, light mobility work, or even a short walk the following day—are often used to support muscle restoration and reduce post-run tightness.

Recovery isn’t about slowing down—it’s an essential part of long-term progress. 💪

Request a free discovery visit:
https://mckenziesportsphysicaltherapy.com/free-discovery-visit/ 💪

11/07/2025

Fun Fact Friday 🏃‍♂️

The average marathon runner burns between 2,600 and 3,000 calories during a single race—roughly the energy it takes to fuel a small city! This output is powered by determination, strategy, and often a few energy gels along the way.

Marathon running challenges both physical endurance and mental resilience. Many athletes find that proper fueling and pacing strategies play a key role in sustaining energy from start to finish.

Here’s to the endurance, grit, and every mile that shapes the journey. 🏅

11/06/2025

is building something special 💪🏽 We came through to assist with any needs, share a little PT knowledge, and show love to the new facility 🙌🏾 Big shoutout to the fighters 👊🏼 and coaches putting in work daily.

The energy here is real 🔥 Proud to see the community growing stronger together 💙

Book your next session with our team 🔗 Link in bio

11/05/2025

Recovery Reminder 🧘‍♂️

Intense training is only one part of the equation—recovery plays a key role in helping the body adapt and stay resilient. Many athletes benefit from including light movement, stretching, and rest days throughout the week.

Techniques like foam rolling, gentle mobility work, and quality sleep have been shown to support muscle restoration and circulation.

Consistent recovery habits may contribute to better mobility, improved energy, and long-term performance.

Slowing down and recharging regularly can be a powerful part of any smart training approach.

11/03/2025

3 Ways to Support Stronger Knees for Better Running 🏃‍♀️

1️⃣ Strengthening the hips can help align the knees and absorb impact more effectively during each stride.
2️⃣ Single-leg movements—such as step-ups or single-leg squats—may improve balance and reduce strain on joints.
3️⃣ Mobility work, like stretching the quads, hamstrings, and calves, supports smoother joint movement and better alignment.

Improving knee function often comes down to smart training choices—not just doing more. These habits have helped many runners support their stride and maintain strength through the miles. 💪

10/31/2025

Myth vs Fact 🏃‍♂️
Myth: Logging more miles always leads to better performance.
Fact: Higher mileage doesn’t guarantee improved results. In fact, overtraining may increase the risk of fatigue, tightness, or setbacks.

Many experienced runners prioritize a balanced approach—blending strength work, mobility, and recovery days to help the body adapt over time. Quality often proves more effective than sheer quantity.

Endurance builds gradually, and rest plays a vital role in long-term progress. In some cases, the most beneficial run may be the one that’s skipped in favor of recovery. 🏅

10/30/2025

Big shoutout to our student interns .ferrara_ & .lledavis2 💪🏽⚽️ Both making major moves on and off the field.

Shining in sports and academics at Jefferson University! 🎓🔥 We are proud of you both and the example you’re setting 🙌🏽💯

10/29/2025

Even mild dehydration has been shown to impact physical performance by up to 10%. 💧

For endurance athletes, hydration plays a key role in supporting energy, focus, and recovery across all phases of training. Many make it part of their pre-run routine, sip consistently during longer efforts, and replenish fluids afterward to maintain balance.

Simple habits may lead to more consistent performance over time. Staying hydrated supports the body’s natural ability to move and recover—mile after mile.

Water and intention can be powerful tools in building sustainable training routines. 💪

10/27/2025

Many runners find that reflecting on their motivation can play a key role in staying consistent. 🏃‍♂️✨

Each mile represents more than just physical movement—it’s a chance to cultivate focus, discipline, and inner resilience. Whether the goal is completing a race or enjoying the rhythm of movement, purpose often fuels consistency.

Moments of reflection before a run can help clarify intentions. Over time, every step contributes to both physical practice and mental strength.

Steady progress and a clear mindset can turn the journey into something truly meaningful. 🌟

10/24/2025

Reflecting on personal motivation can be a powerful tool for consistent training. 🏃‍♀️💭

Each run offers more than just physical distance—it’s an opportunity to support mental resilience and focus. For many runners, small, steady efforts contribute to greater determination over time.

When motivation feels low, revisiting the original intention behind training can help sustain momentum. Progress often unfolds gradually, with each step playing a role in long-term development—physically and mentally.

Staying present in the process helps shape future strength. 💪

Address

161 Leverington Avenue
Philadelphia, PA
19129

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	8am - 3pm

Telephone

+12673328102

Website

https://www.mckenziesportsphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when McKenzie Sports Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to McKenzie Sports Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Philadelphia?