Insight Counseling & Consulting, LLC

02/03/2026

Counselors play an essential role in helping Black Americans heal from racial trauma and prioritize their overall mental health and well-being. However, creating pathways for that important work can be difficult when centuries of systemic racism has led to inequities in healthcare access and created a deep and justified mistrust of many health systems.

https://bit.ly/3xWD7rp

02/03/2026

🩵BCBS/Optum/UnitedHealth/Telehealth evening/Saturday office appointments🔆

Insight Counseling & Consulting is a private counseling practice that provides counseling services for anxiety, depression, & trauma.

02/03/2026

🩵Connect with a Counselor if you need support while navigating difficulties & uncertainty🔆

ACA is a community of diverse, vibrant counselors and educators who are changing lives and the world at large. ACA member and American Rehabilitation Counseling Association President-Elect Alexis Duggan offered this reminder for others in the counseling profession.

Read more Counselor Stories here: https://bit.ly/4hZJawC

01/17/2026

01/17/2026

Dr. MLK Parade

01/10/2026

🩵It is okay to sit with & process your feelings🔆

01/10/2026

01/10/2026

🩵Growth is still possible in Solitude🔆

01/10/2026

🩵Boundaries are Important🔆

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

01/04/2026

🩵Know the Signs🔆

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org