Empirical Point Acupuncture

11/26/2025

Thanksgiving doesn't have to be an unhealthy holiday. In fact, most Thanksgiving mainstays are -approved. Our tip: skip sugars and slow-roll the drinks for a festive time, minus the next-day guilt.

Here's a full breakdown of how to have a healthy feast:

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Turkey: Considered a Qi and yang tonic, turkey supports energy, warmth, and vitality—especially when cooked with warming herbs like ginger or scallions.
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Sweet Potatoes & Yams: These root vegetables nourish the digestive system (Spleen and Stomach meridians), promote warmth, and are easily digested in TCM dietary therapy.
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Winter Squash & Pumpkin: Rich in nutrients and gentle on digestion, squash varieties are considered especially grounding and harmonizing for the body.
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Leafy Greens (like kale, collards, spinach): Support Liver Qi, reduce stagnation, and clear mild heat - ideal for balancing heavy meals.
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Cranberry Sauce (in moderation): Sour flavors support Liver function and digestion, but TCM recommends limiting sugar.
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Ginger, Garlic, Scallion: Warming spices that support digestion and circulation according to TCM principles.
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Nuts (walnuts, chestnuts): Tonify Kidney Qi and provide gentle warmth, especially in late autumn.

Ready to improve your health and mindset? Learn more about TCM and put together an individualized treatment plan in a consult! Learn more & reserve yours via link in bio! ➡️ Empirical Point Acupuncture

11/23/2025

As the weather cools and the air dries, the body’s Qi can tighten and the breath often shortens. Slow practices like 4-7-8 breathing help counter that, opening the chest, calming the mind, and moistening dryness from the inside out.

Take a moment today to inhale for 4, hold for 7, and exhale for 8. It’s simple, grounding, and keeps your energy flowing smoothly through the colder months:

4️⃣ Inhale gently and deeply through your nose for 4 seconds
7️⃣ Hold your breath for 7 seconds
8️⃣ Exhale slowly through the mouth for 8 seconds

Repeat several times to calm, moisten dry lungs, and support tranquility.

Learn more about + schedule a wellness consult via link in bio! ➡️

11/23/2025

We've got great news - just in the time for this holiday season! We've partnered with Calocurb to integrate this innovative new supplement into our care regimes.

food is everywhere, as is the pressure to "just try one." Take your power back this year with a -approved alternative that delivers the same benefits without the risks:

CaloCurb is a simple, plant‑based capsule: a patented New Zealand hops extract ( ) blended with rosemary extract and a neutral vegetable oil in a delayed‑release vegetarian shell. It’s designed to open in the small intestine, where that bitter hops extract quietly nudges your own satiety hormones (GLP‑1, CCK, PYY) so you feel full sooner and crave less, without synthetic drugs.

Learn more about integrating Amarasate into your Traditional Chinese Medicine care regimen: ask us the next time you're in, or schedule a consult to see if this is a viable option for you here: https://www.philadelphia-acupuncture.com/beyond-glp1s/

09/10/2025

Beauty that radiates from within ✨ isn't just a philosophy - it's the foundation of 's approach to skincare: ⬇️

In a world filled with quick fixes and synthetic solutions, we offer something different: and that work with your body's natural healing wisdom to create lasting, authentic beauty.

Our microneedling and facial acupuncture treatments don't just improve what you see in the mirror - they support the foundational health that creates genuinely glowing skin:

✨ Enhanced Collagen Response: Both treatments stimulate collagen production through different pathways, creating a synergistic effect that significantly boosts your skin's regenerative capacity.

🌿 Holistic Healing: While microneedling works on the skin's surface structure, acupuncture addresses the underlying imbalances that contribute to skin aging and dysfunction.

🎯 Customized Treatment: Every session is tailored to your unique constitution and skin concerns, following TCM diagnostic principles combined with modern skincare science.

💫 Cumulative Benefits: Regular treatments create lasting improvements in skin health, tone, and resilience, not just temporary enhancement.

Learn more and book an appointment here! ➡️ philadelphia-acupuncture.com

08/29/2025

Fall = the Metal Element in 🍂 What does that mean? ⬇️

As summer's expansive energy gives way to autumn's golden embrace, teaches us that this isn't just a seasonal shift—it's a powerful opportunity for renewal and release.

✨ Fall is governed by the METAL ELEMENT:
• Qualities: Clarity, refinement, letting go
• Energy direction: Downward & inward
• Primary organs: Lungs & Large Intestine
• Emotion: Grief (the healthy kind that helps us process)

Just like trees naturally shed their leaves, our bodies are designed to release what no longer serves us: physically, emotionally, AND spiritually.

The Metal element teaches us that true strength comes from knowing when to hold on and when to let go.

Are you feeling autumn's call to turn inward and reflect? That's your Metal element speaking!

It's time to restore balance ⚖️ Learn more + book your appointment here! ➡️ philadelphia-acupuncture.com

07/28/2025

Did you know the world’s oldest steel acupuncture needles - dating back 2,000 years - were just found in China? Acupuncture is an ancient art with a rich history that spans back four THOUSANDS years, and we’re proud to continue this tradition at Empirical Point!

Learn more and reserve your session via link in bio! ⭕️ Empirical Point Acupuncture

NANCHANG, CHINA—Global Times reports that archaeologists investigating the tomb of Liu Hemarquis, the Marquis of […]

07/23/2025

Are you or a loved one navigating the challenges of cancer treatment? If so, you know how tough side effects like nausea, fatigue, and pain can be. What if there was a gentle, supportive therapy that could help bring relief and restore balance—mind and body?

At Empirical Point, we specialize in integrative cancer care. Read our latest blog post to learn how acupuncture can ease treatment side effects like nausea and appetite loss using safe, compassionate care in sync with your cancer care team!

Ready to feel supported on your healing journey? Learn more about acupuncture for cancer care support + schedule a consult with Jeanne via link in bio ⭕️ Empirical Point Acupuncture

07/15/2025

Curious about the power of traditional Chinese medicine? The Los Angeles Times recently highlighted a beloved Chinatown herb shop where people find customized herbal blends for everything from stress to pain - just like the holistic care we offer at Empirical Point.

Whether you’re seeking acupuncture, herbal remedies, or a wellness boost, our expert team is here to support your journey to better health. Experience the benefits of time-tested traditions. Learn more and reserve your session via link in bio! ⭕️ Empirical Point Acupuncture

Tian Xiang’s colorful shelves of dried herbs, roots and flowers are meant to cure nearly every imaginable ailment, and they've drawn many a TikToker in pursuit of alternative medicine. But how reliable are these plant-based remedies?

07/02/2025

Suffering from hip, low back, or buttock pain? It might be your gluteus medius! This key muscle helps stabilize your hip and pelvis—but overuse, injury, or trigger points can cause pain that radiates to your back, thigh, or even knee.

Acupuncture and dry needling target trigger points in the gluteus medius, releasing tension, improving circulation, and stimulating your body’s natural pain-relieving response. Studies show these techniques offer effective relief for low back pain and improve quality of life, especially for athletes, runners, and anyone who sits for long periods.

Ready to move without pain? Consider acupuncture as a natural, effective way to address gluteus medius pain and get back to doing what you love! Learn more & reserve your appointment with Jeanne via bio link! ⭕️ Empirical Point Acupuncture

Discover the benefits of acupuncture and dry needling for relieving pain in the gluteus medius muscle. Learn about how releasing gluteus medius trigger points can reduce back pain and hip pain.

06/30/2025

Facial acupuncture 👍 high-risk injections 👎

Ready to experience the different first-hand? Learn more and reserve your facial acupuncture or microneedling sessions via link in bio! ⭕️ Empirical Point Acupuncture

When Ellen Burney noticed her lip line had lost definition and volume, she booked in for needlework at the Nejati Clinic in Belgravia. “But – and this is the key difference – it’s acupuncture needles only.”

06/30/2025

We finally created an Instagram! Join us for insightful lifestyle guidance based on TCM principles, from our favorite herbal teas for allergies to mindfulness exercises for a more resilient and productive life! ⭕️ instagram.com/empiricalpoint

06/30/2025

Root yourself in the present, and let your life unfurl. 🔥 In Chinese medicine, summer is the season of the heart and fire, symbolizing growth, transformation, and vibrant energy! This is the perfect time to embrace new habits, nourish your spirit, and strengthen your body.

We're here to support your journey with acupuncture, herbal remedies, and personalized wellness regimes. Learn more and reserve your session via link in bio! ⭕️ Empirical Point Acupuncture