ZAKTi Life

10/31/2025

Every system has a skeleton.
Every body has a blueprint.
Every leader needs alignment.
Structure sets you free.

We tend to think freedom means no limits. No rules.

10/19/2025

A lovely weekend in Lambertville.

10/15/2025

FORM Follows FUNCTION
From the Z! [Physical] Department:

This video from 2 weeks ago shares how a clients shoulder pain possibly be originating from the collapse in her right foot.

In 2 weeks time, focusing on building healthy foot function in her right foot, pain has significantly decreased.

10/13/2025

It’s not just a Principle- it’s a way of Life. A Practice.

PHYSICALLY- Our body’s reflect how we use it. Stability. Strength. Grace. All shaped by function, not aesthetics. Move with purpose and consistently. Use it or lose it.

PERSONALLY- Our mindset and habits shape our life. Don’t decorate dysfunction. Design systems that actually serve.

PROFESSIONALLY- Our Work should be structured around what drives purpose, meaning, results. Simplify. Deliver.

SPATIALLY- The spaces we live and work in should support flow, focus, and purpose, not clutter or chaos. We design for how we live, not how we want it to look on Social Media.

09/15/2025

Your body is as strong as your feet.
Dealing with foot pain, balance issues, foot fatigue? You don’t have to.

I’ve designed a simple protocol that builds strong, healthy feet. DM me with questions.

09/08/2025

Your body is the temple from which you experience life. This month at ZAKTi, we’re starting at the foundation- the Feet.

Posture, Balance, Function all affect your
Health, Focus and Performance. Ready to reset?

✏️ DM to schedule a session or learn more.
👓 Read the NEWS below.

As we reconnect with our Physical Foundation, take a moment to address our Personal and Professional Foundations through our Values.

07/10/2025

: The freedom to do anything, anytime, without restriction. For July- Let's make Freedom PHYSICAL.
Your Place, My Studio, Virtually from anywhere. Read More Below...

EMAIL ME to ENROLL or Ask Anything BOOK A CALL if you prefer to CHAT EMAIL ME to SAMPLE a VIRTUAL Class Tu / Thu 7am; Fri 9am EST.

06/02/2025

04/21/2025

Your PERSONAL Fitness effects your BUSINESS Fitness.

High performers don’t just train their minds — they train their bodies too.
Because clarity, energy, and leadership don’t happen by accident — they’re built.

If your performance is plateauing, it might be time to renovate your foundation.

💥 Repattern. Rebuild. Revitalize.
🧱 Performance by design.

04/16/2025

CHANGE.

Spring has arrived — and with it, the momentum of change. The kind that softens what’s been rigid, clears what no longer fits, and makes space for the next evolution.

If you’ve been holding on to old habits, limiting patterns, or just the sheer weight of “holding it all together” — this is your sign to release.

Let go of what’s merely good, to step into what’s truly great.
Let go of the old story, so you can write a new ending.

Change isn’t easy — but it is a privilege. A privilege that frees us, shapes us, and often carries us toward something far more powerful than we imagined.

This season, I’m inviting you into that transformation. Whether you're navigating transition, coming back from ”time off”, or simply ready to feel stronger in body and clearer in mind — here’s what’s available:

For clients seeking a more personalized  approach, we co-create a plan based on your specific needs, goals, and season of life. Your [ Virtual | Live @ Studio 101 | Live On Location ] Program may include:

04/16/2025

Lighter, Freer, Ready to Ride! At our recent Equestrian Clinic, riders arrived unsure of what to expect, but left transformed.

Through a simple series of therapeutic protocols using small vinyl massage balls- the session focused on facilitating "chest up, shoulders back, spine long and tall".

Participants discovered a renewed sense of freedom and confidence- and left feeling lighter, more open, and ready to take on their next ride gracefully.

Stay tuned for the next clinic.

12/05/2024

It's the perfect time to reflect, recharge, and prepare for the opportunities ahead. I believe that closing the year with intention sets the foundation for a more purposeful, design-driven approach to the year ahead. This article offers you tools to reflect on 2024 and set the stage for success in 2025.

...it's the perfect time to reflect, recharge, and prepare for the opportunities ahead. I believe that closing the year with intention sets the foundation for a more purposeful, design-driven approach to the year ahead. This article offers you tools to reflect on 2024 and set the stage for success i...