Equilibria Psychological & Consultation Services

11/17/2025

When a person is struggling with an eating disorder, the holidays may not feel festive but rather, it can be a time filled with angst and stress; the person may feel bombarded with all types of triggers from different directions, including food and family issues. In this week's podcast, Equilibria therapists, Kathryn Lodwick-Jones, LPC, BC-DMT, Victoria Hecker, LPC, BC-DMT, and Sarah Wittman, M.S., LPC discuss how to effectively navigate these common challenges and cope with family and eating disorders in a healthy way during the holiday season.

Listen to the episode here:
Youtube: https://youtu.be/f7zCIwU6HOQ
Spotify: https://open.spotify.com/episode/5rdBpGJrkduo0lMNWKJkCd

11/14/2025

Help is calling! Take the next step and answer 📞☎️

11/13/2025

When a person is struggling with an eating disorder, the holidays may not feel festive but rather, it can be a time filled with angst and stress; the person may feel bombarded with all types of triggers from different directions, including food and family issues. In this week's podcast, Equilibria therapists, Kathryn Lodwick-Jones, LPC, BC-DMT, Victoria Hecker, LPC, BC-DMT, and Sarah Wittman, M.S., LPC discuss how to effectively navigate these common challenges and cope with family and eating disorders in a healthy way during the holiday season.

Listen to the episode here:
Youtube: https://youtu.be/f7zCIwU6HOQ
Spotify: https://open.spotify.com/episode/5rdBpGJrkduo0lMNWKJkCd

11/13/2025

When a person is struggling with an eating disorder, the holidays may not feel festive but rather, it can be a time filled with angst and stress; the person may feel bombarded with all types of triggers from different directions, including food and family issues. In this week's podcast, Equilibria therapists, Kathryn Lodwick-Jones, LPC, BC-DMT, Victoria Hecker, LPC, BC-DMT, and Sarah Wittman, M.S., LPC discuss how to effectively navigate these common challenges and cope with family and eating disorders in a healthy way during the holiday season.

Listen to the episode here:
Youtube: https://youtu.be/f7zCIwU6HOQ
Spotify: https://open.spotify.com/episode/5rdBpGJrkduo0lMNWKJkCd?si=ofIt4iKXRYWDtGA0LtIbYA

11/10/2025

Listen to Kathryn Lodwick-Jones, LPC, BC-DMT, NCC and Victoria Hecker, LPC, BC-DMT talk about the impact of celebrities on social media using GLP-1s. This is part of a longer conversation, that will be published later this week!

11/07/2025

Sarah Pastore, LCSW and member of the Child and Adolescent Therapy Center of Excellence, is offering a 3-part lunch-time workshop for parents of teens to improve communication with their teens and support conflict management: "Work Smarter, Not Harder: Navigating Conflict with Teens" on the first 3 Wednesdays in December, 2025!

Reserve a spot here: https://equilibriapcs.com/workshop-fight-smarter-not-harder-navigating-conflict-with-teens/

11/02/2025

Everything is hard before it gets easy. You don’t have to do it alone. Asking for help is a sign of strength, not weakness. 💛

10/31/2025

✨ Living with ADHD isn’t about “trying harder” it’s about learning smarter ways to support your brain. Therapy helps you rebuild focus, routines, and self-compassion . . . one step at a time

10/31/2025

For this episode, Jacqueline Corcoran, PhD, author of Your Child's Mental Health Diagnosis: A Comprehensive & Compassionate Guide for Parents (2024), joins us again to discuss mental health in children with Equilibria psychologist, Erica Burgoon, PhD. This time, the focus is on anxiety in children and how parents can better understand their child struggling with anxiety and ways to respond and support their child more effectively.

Listen to this week's episode here:
Spotify: https://open.spotify.com/episode/1IZkNgJKa8bxjpGQpksykA...
Youtube: https://youtu.be/5YVS6HFioyA

10/30/2025

For this episode, Jacqueline Corcoran, PhD, author of Your Child's Mental Health Diagnosis: A Comprehensive & Compassionate Guide for Parents (2024), joins us again to discuss mental health in children with Equilibria psychologist, Erica Burgoon, PhD. This time, the focus is on anxiety in children and how parents can better understand their child struggling with anxiety and ways to respond and support their child more effectively.

Listen to this week's episode here:
Spotify: https://open.spotify.com/episode/1IZkNgJKa8bxjpGQpksykA?si=RT7ErgFpRA6aBjAQ2B69Mg
Youtube: https://youtu.be/5YVS6HFioyA

10/29/2025