Philly CEAL

The Philadelphia Community Engagement Alliance is a collaborative effort led by the University of Pennsylvania's
School of Nursing.

01/16/2026

We’re in the season of sickness! If you have diabetes, being prepared matters. A diabetes sick day survival kit can help you stay safe, manage blood sugars, and avoid complications when illness hits.

01/14/2026

This year, set resolutions your heart can keep. Small, consistent habits = lasting heart health.

12/31/2025

New year goals don’t need to be big to matter. Choose things that feel good, feel possible, and feel like you. Bit by bit adds up!

12/29/2025

Short days and cold temps make movement tougher, but your heart still needs it. A little winter activity goes a long way for your health!

12/26/2025

Happy December! ❄️ Days 11 & 12 of our heart-healthy winter tips are all about looking ahead and building habits for the new year. The 12 days may be over, but heart health is forever! ❤️

12/23/2025

Happy December! ❄️ Days 9 & 10 of heart-healthy winter tips focus on strengthening your heart. Stay tuned for small steps that make a big difference for your heart! ❤️

12/21/2025

You deserve to enjoy the holidays and feel good doing it! A few simple diabetes-friendly tips can help keep your energy, mood, and blood sugar on track.

12/20/2025

Heart health terminology can be confusing — but we’re breaking it down, one word at a time.
Today’s word: sleep apnea.

Come back every week to learn a new term and take care of your heart with confidence

12/19/2025

Happy December! ❄️ Days 7 & 8 of heart-healthy winter tips focus on food and water during the cold times. Stay tuned for small steps that make a big difference for your heart! ❤️

12/17/2025

The holidays can make it especially challenging to stay heart-healthy. Here are some easy food swaps to help you enjoy the season while taking care of your heart!

12/15/2025

December is full of celebrations! Keep your heart feeling good through all the joy. A little extra care, movement, and balance can help your heart stay strong all season long.

12/13/2025

Heart health terminology can be confusing — but we’re breaking it down, one word at a time.
Today’s word: arteries.

Come back every week to learn a new term and take care of your heart with confidence

Address

Philadelphia, PA

Website

http://phillyceal.org/

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