12/26/2025
Internalized transphobia can make daily life feel heavier than it needs to be. Many Transgender folx grow up absorbing harmful messages about identity, expression, or worth, often long before they had the language to understand themselves. Healing begins with recognizing that these messages were imposed on you, not born within you.
Reclaiming your narrative means learning to pause self-criticism and practice compassionate self-talk. Statements like “My identity is worthy and real” or “I am allowed to take up space exactly as I am” can slowly interrupt long-standing patterns of shame. These are not affirmations of fantasy, they are truths that may have been denied to you.
Therapy offers a grounded space to unlearn fear, build self-trust, and relearn what it feels like to exist without apology. You deserve care that honors your identity and supports your growth without judgment.
Take the next step toward the care you deserve.
💌 Visit therapycenterofphila.org or call 215-567-1111