Middle Path Wellness

Middle Path Wellness A common sense approach to holistic wellbeing. Over the years, it has evolved in many ways. Follow Cole on instagram & .

In 2024, Cole merged her previous work under Glowing Heart Holistic with her current focus on holistic psychotherapy & ecotherapy, creating Middle Path Wellness. This name symbolizes her dedication to blending the rigor of research and science with her background in philosophy, religion, yoga, and the healing arts. The inspiration for Middle Path Wellness came during a reflective backpacking trip in New York State, where the importance of staying present and fully embracing the physical path she was on was illuminated. As an associate therapist working under the supervision of licensed therapists, Cole specializes in ecotherapy and holistic psychotherapy. She takes a unique approach that combines Existential Therapy, Internal Family Systems (IFS), and evidence-based insights from Cognitive Behavioral Therapy (CBT). Cole integrates nature, holistic wellness, mindfulness, and stress reduction techniques to support clients in their mental health journey. Her services are offered primarily via telehealth, with ecotherapy sessions conducted in the natural landscapes of Philadelphia for individuals, groups, and local high school students. Cole also offers seasonal courses, professional development workshops, and training on nervous system regulation, workplace balance, and holistic well-being. She is an advocate for promoting mindful approaches to dopamine addiction (something prevalent in our modern world), which complements her primary focus on promoting comprehensive mental and holistic health. She remains committed to her community and continues to support former students and clients with limited offerings such as reiki, private yoga, and "Spiritual Tune-Ups". Cole’s passion lies in creating impactful, personalized care and fostering deep connections.

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Formally Cole established Glowing Heart in 2016 as a healing Arts project. From a Reiki School, to a brick and mortar Wellness Center in Brooklyn, NY, to an Online Collaborative, and now, A home for Cole’s Current Holistic & Nature Based offerings. Previous names: Glowing Heart Reiki, Glowing Heart Center

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11/15/2025

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Anyone else feeling that subtle shift into Scorpio season? They say the veil is thinning. I love this time of year, when...
10/24/2025

Anyone else feeling that subtle shift into Scorpio season? They say the veil is thinning. I love this time of year, when mystery and illusion are amplified and truth expresses itself energetically rather than through words. Holding space for the felt sense and inner sight while playing along with the charade. Having fun with it, knowing soon enough we will settle into the dark chill of winter. For now, let your wiggles out. Get weird. Play. It’s always been a Cosmic dance with energy, but now we can embrace it for a bit. Xo 🎃🦂🪩

Just like when the moon is no longer illuminated in the night sky, we still know it’s there - the same is true for our m...
10/20/2025

Just like when the moon is no longer illuminated in the night sky, we still know it’s there - the same is true for our magic.

See you tonight!
10/20/2025

See you tonight!

My Monday classes weave together gentle movement, deep yin, and supported restorative postures — with optional Reiki assists sprinkled throughout.

I began practicing yoga in 2006 while navigating grief after the loss of a loved one, and started teaching in the spring of 2011. Since then, I’ve led classes, trainings, and retreats around the world; completed my E-RYT 500 & RPYT 85 certifications; founded a Reiki school in NYC; and later earned my master’s degree in Mental Health Counseling from the University of Pennsylvania to better support individuals navigating trauma and mental health challenges.

Natural healing, yoga, and mindfulness have been the backdrop of my journey for as long as I can remember — and I’m calling in new, creative ways to share what I’ve learned along the way.

🪷 Join me Mondays in East falls, Philadelphia and online, anywhere via zoom. Links in bio (make sure to include email when leaving donation for zoom option).

See you at Anahata’s Purpose this weekend at Camp Ramblewood in Darlington, Maryland! Alcohol Free Festival Retreat! 💞🌟🎃
10/14/2025

See you at Anahata’s Purpose this weekend at Camp Ramblewood in Darlington, Maryland! Alcohol Free Festival Retreat! 💞🌟🎃

10/14/2025

Appointment required

My Monday classes weave together gentle movement, deep yin, and supported restorative postures — with optional Reiki ass...
10/13/2025

My Monday classes weave together gentle movement, deep yin, and supported restorative postures — with optional Reiki assists sprinkled throughout.

I began practicing yoga in 2006 while navigating grief after the loss of a loved one, and started teaching in the spring of 2011. Since then, I’ve led classes, trainings, and retreats around the world; completed my E-RYT 500 & RPYT 85 certifications; founded a Reiki school in NYC; and later earned my master’s degree in Mental Health Counseling from the University of Pennsylvania to better support individuals navigating trauma and mental health challenges.

Natural healing, yoga, and mindfulness have been the backdrop of my journey for as long as I can remember — and I’m calling in new, creative ways to share what I’ve learned along the way.

🪷 Join me Mondays in East falls, Philadelphia and online, anywhere via zoom. Links in bio (make sure to include email when leaving donation for zoom option).

It’s such a moody Monday. Here’s a board for that. Enjoy the rain! 🌧️
10/13/2025

It’s such a moody Monday. Here’s a board for that. Enjoy the rain! 🌧️

Join me for gentle movement and long held yin restorative poses every Monday at & via Zoom. Deep meditative nervous sys...
10/12/2025

Join me for gentle movement and long held yin restorative poses every Monday at & via Zoom. Deep meditative nervous system support by donation.

Looking forward to Anahata’s Purpose! See you there! 💗🌳🙏
09/25/2025

Looking forward to Anahata’s Purpose! See you there! 💗🌳🙏

Address

ONLINE/ANYWHERE
Philadelphia, PA
19145

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 12pm
4:30pm - 8pm
Friday 9am - 11am

Website

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Category

HEAL YOURSELF | HEAL THE WORLD

Healing, Empowerment & Inspired Living. www.glowingheartreiki.com

Mission

Glowing Heart Reiki School aims to create a more grounded and communal approach to learning, living, and offering Reiki. We are invested in ensuring that our graduates have all the resources they need to get the most out of their Reiki practice. GHRS hosts monthly Reiki Shares and Community Reiki events that support both professional growth for those on that path, as well as a strong communal base for all lovers of Reiki. GHRS is unique in that we offer ongoing support and mentoring to graduates who are hoping to integrate their connection to Reiki in all areas of their lives.

GHRS focuses on maintaining a spiritually-centered community while spreading awareness of the healing power of Reiki.