What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 12pm 4:30pm - 8pm Friday 9am - 11am

Middle Path Wellness

Home
United States
Philadelphia, PA
Middle Path Wellness

A common sense approach to holistic wellbeing. Over the years, it has evolved in many ways. Follow Cole on instagram & .

In 2024, Cole merged her previous work under Glowing Heart Holistic with her current focus on holistic psychotherapy & ecotherapy, creating Middle Path Wellness. This name symbolizes her dedication to blending the rigor of research and science with her background in philosophy, religion, yoga, and the healing arts. The inspiration for Middle Path Wellness came during a reflective backpacking trip in New York State, where the importance of staying present and fully embracing the physical path she was on was illuminated. As an associate therapist working under the supervision of licensed therapists, Cole specializes in ecotherapy and holistic psychotherapy. She takes a unique approach that combines Existential Therapy, Internal Family Systems (IFS), and evidence-based insights from Cognitive Behavioral Therapy (CBT). Cole integrates nature, holistic wellness, mindfulness, and stress reduction techniques to support clients in their mental health journey. Her services are offered primarily via telehealth, with ecotherapy sessions conducted in the natural landscapes of Philadelphia for individuals, groups, and local high school students. Cole also offers seasonal courses, professional development workshops, and training on nervous system regulation, workplace balance, and holistic well-being. She is an advocate for promoting mindful approaches to dopamine addiction (something prevalent in our modern world), which complements her primary focus on promoting comprehensive mental and holistic health. She remains committed to her community and continues to support former students and clients with limited offerings such as reiki, private yoga, and "Spiritual Tune-Ups". Cole’s passion lies in creating impactful, personalized care and fostering deep connections.

---

Formally Cole established Glowing Heart in 2016 as a healing Arts project. From a Reiki School, to a brick and mortar Wellness Center in Brooklyn, NY, to an Online Collaborative, and now, A home for Cole’s Current Holistic & Nature Based offerings. Previous names: Glowing Heart Reiki, Glowing Heart Center

04/02/2026

Make sure to RSVP!

Time for another seasonal reset Spring Remembrance: 21 Day Spring Attunement April 13 - May 3 Join the reset: Weekly check-ins 2 seasonal workshops Spring Reset workbook RSVP by 4/12 healwithcole@gmail.coming

03/30/2026

Join me for a two-part workshop series this April 13th & 20th from 7–8:30 PM at Mishana Yoga in East Falls or online from anywhere.

On Monday, April 13th, we’ll begin with Spring Remembrance, a workshop focused on reconnecting with nature, the seasons, yogic wisdom, and supportive research to better care for your mental, physical, creative, and overall well-being. Participants will also have the option to join a 21-Day Spring Reset and receive a Spring Remembrance eWorkbook.

On April 20th, we’ll return for a Spring-focused Flow & Restore Yoga class—an opportunity to integrate what was explored through movement, rest, and practices that support the body as we transition into the warmer seasons.

I look forward to seeing you there 🌸

03/20/2026

Happy Spring!

03/05/2026

A mood board for this rainy March afternoon.

01/28/2026

Some coregulation for the greater good.

01/27/2026

It’s been a long time since we had a mood board. Scroll responsibly babes, your centeredness is a form of resistance.

01/26/2026

❄️❄️❄️❄️ Philly is a winter wonderland so we’re going to keep tomorrow’s Monday Night Yin Restorative purely virtual. We will return to for in person in February! Venmo with your email for zoom link. 💗❄️⛄️🧊🥶👀

01/12/2026

Join me tonight and every Monday! Drop in by donation for Yin Restorative Yoga or set up an appt for a private session.

01/07/2026

🩷

Brick helps you focus and live intentionally. One tap locks your phone so you can reclaim time for what matters most. Works with iPhone & Android.

01/05/2026

See you tonight!

Yin Restorative Yoga, Mondays 7:30pm: Mishana East Falls Philly & online, by donation!

12/24/2025

Wishing you and yours a continued happy holiday season and an even better new year! Up next:
❄️Reiki Restorative Yoga: New Year’s Attunement - Sun, 1/4 at 6:45pm at InFlow in Fishtown
❄️Hungry Ghost Dopamine Reset: Intro - Sun, 1/4 at noon & 21 Day Program 1/5-1/25 Online, Anywhere

Link in bio

12/15/2025

😉 This and a reminder to join me tonight for Monday Night Yin Restorative at 7:30PM.

Address

ONLINE/ANYWHERE
Philadelphia, PA
19145

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 12pm
	4:30pm - 8pm
Friday	9am - 11am

Website

http://www.middlepathwellness.org/

Alerts

Be the first to know and let us send you an email when Middle Path Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

White Cleaning Service LLC
201 E Germantown Pike 358
SYNERGY HomeCare of Philadelphia
525 S. 4th Street

HEAL YOURSELF | HEAL THE WORLD

Healing, Empowerment & Inspired Living. www.glowingheartreiki.com

Mission

Glowing Heart Reiki School aims to create a more grounded and communal approach to learning, living, and offering Reiki. We are invested in ensuring that our graduates have all the resources they need to get the most out of their Reiki practice. GHRS hosts monthly Reiki Shares and Community Reiki events that support both professional growth for those on that path, as well as a strong communal base for all lovers of Reiki. GHRS is unique in that we offer ongoing support and mentoring to graduates who are hoping to integrate their connection to Reiki in all areas of their lives.

GHRS focuses on maintaining a spiritually-centered community while spreading awareness of the healing power of Reiki.