Fitness with Fit Foundation

01/28/2026

Coffee anyone ? pepper for Vit A,C,K. Honey for heart health and minerals. Nutmeg for digestion, bloating. Cacao for skin health.Tumeric for joint health.coffee for mental acuity. A cup a day will get you on your way …

12/26/2025

Just realized today is Friday … Thought it was Thursday .. that’s ok carry on , I need to go back to bed . 🙂‍↔️

11/30/2024

Made it to the ‘Valley Green Inn and back . I’ve to 5 miles today. Just some of our fantastic group , , three left early and others were away. Never the less ‘All is Well. ‘. Enjoy

11/23/2024

08/16/2024

Fergie’s earth cakes. Natural balls of nutrition. Fergie’s earth cakes
Honey -3table spoons # #
Oats- 1small pack of instant oats # #
Apple. 1
Nuts- 2 cups mixed nuts # #
Beets -3 good sized beets
Ginger - 3 thumbs of raw ginger
Carrots. 15 baby carrots
Celery. 3 complete stalks
Flaxseeds. 1/4 cup # #
Ground Cinnamon. 1 table spoon
1/4 cup grape seed oil # # #
3 large dates # #
6 dried apricots. # #

Directions.
Step 1.
Put all ingredients in juicer ( add the ingredients with # # in step 2)
Step 2
Add all the other ingredients with # #.
Put in the refrigerator to cool as a healthy drink.
Step 3
Retrieve the food from the juicer and do not throw it away.
Mix it all in a bowl. Add Grapeseed oil .
Roll into 1 inch balls . Bake for 30-45 minutes at 375•

Take out and cool. Eat 2-3 per portion as a treat. Store in refrigerator.