Independence Blue Cross Medicare

12/08/2025

Many older adults struggle with falling asleep or staying asleep. These smart strategies can increase your odds of getting the rest you need.

As we age, getting a good night's sleep can become more challenging. These tips will help you get the Z's you need.

12/07/2025

Consuming any amount of alcohol carries a variety of health risks. But reducing alcohol consumption has many health benefits, including lowering blood pressure, improving liver function, enhancing mental clarity and focus, and supporting better sleep.

New research suggests that even light drinking may pose health risks, especially as we age. Here's what experts want you to know.

12/06/2025

It's easy to slip on icy streets and sidewalks at this time of year. Reduce your risk of painful and dangerous falls with these 4 tips.

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here's how to navigate more safely so you can stay steady on your feet.

12/06/2025

Winterfest has begun at the Independence Blue Cross RiverRink! From cozy fire pits to boardwalk-style rides, hot beverages, yummy foods, and ice skating, there's plenty of holiday cheer for you and your loved ones to experience on the banks of the Delaware.

Independence Blue Cross RiverRink Winterfest │Delaware River Waterfront

12/05/2025

Research has shown that being kind and generous is good for your mood. And with almost 14% of Philadelphians experiencing food insecurity, volunteering or donating to organizations like Philabundance and MANNA is a great place to start. Here are some other ideas for making a difference.

Whether it's helping a neighbor, volunteering, or simply offering a kind word, small acts of generosity can have a big impact on others, as well as your own mental well-being.

12/03/2025

...And here it is, the holiday season! While the next month or so can bring a lot of happiness, it may also trigger stress, loneliness, depression, and other tricky emotions. If it all starts to feel like too much, here are some important how-tos for protecting your emotional health.

Create realistic expectations this holiday season

12/03/2025

These gingerbread cookies might be vegan, but you sure don't have to be vegan to enjoy them! They're crisp, zingy, and perfect for holiday gatherings or just for dunking in your coffee.

Spiced to perfection, these vegan gingerbread cookies are a festive, plant-based treat that's perfect for the holiday season.

12/02/2025

If you're looking for some activities to put you in a holiday mood, here are some of your best options in our area, including illuminated zoo and trolley tours, ice skating, magical light shows, and lots more!

Everything you need to know about attractions, lights, gifts and more...

12/02/2025

Happy ! It feels good to give, especially when there's so much need all around us. Find some creative ways to give back to your community, whether it's through volunteering, financial support, or acts of gratitude.

GivingTuesday is a global movement that reimagines a world built upon shared humanity and radical generosity.

12/01/2025

The flu can be dangerous, especially for older adults who have one or more chronic health problems. It's usually smart to see a doctor when you have the flu. But if you have one or more of these symptoms, don't delay — go straight to urgent care or the ER!

12/01/2025

If you haven't yet reviewed your Medicare plan options for 2026, you have until December 7 to make a change!

11/30/2025

November is . At IBX, we recognize the huge challenge of juggling caregiving with other responsibilities. That's why IBX employees created the Independence Caregiver Collective (“iCare”), our newest Associate Resource Group. If you're a caregiver, make sure you seek this kind of community and support in your own life.