Independence Blue Cross Medicare

11/10/2025

The Medicare Annual Enrollment Period runs through December 7. Make sure your 2026 benefits are right for your health care needs and budget.

11/09/2025

"By prioritizing mental health alongside physical health, older adults can maintain better overall well-being and independence," says IBX Medical Director Dr. Luz Ramos. Make sure you're taking care of the whole YOU.

What the science says -- and what experts want older adults to know -- about mental health and aging

11/08/2025

Nachos are a football-season staple. This recipe really scores a touchdown...with vegetables that kick up the texture, flavor, nutrients, and fiber!

Adding veggies and legumes gives your cheesy nachos an extra boost of nutrients.

11/07/2025

Even when it's getting dark so early, outdoor exercise is still possible. But please take sensible safety precautions.

Exercising in the dark and cold can be unsettling. Here are some tips to stay safe and stay motivated to stick to a routine.

11/06/2025

Flu season is in full swing and people age 65 and older are at high risk of dangerous flu complications — especially if they also have other health issues like heart disease, liver or kidney problems, diabetes, or obesity. Get your flu shot today!

Learn more about who is at higher risk of developing potentially serious flu complications.

11/05/2025

A breast cancer diagnosis can be a lot to deal with. In addition to coping with the stress of cancer treatment, many people experience body changes that can affect their self-image. That makes self-care and support from loved ones critically important.

Regain your confidence following a breast cancer diagnosis and during treatment with these expert self-care tips.

11/05/2025

It's Month, and for people living with it, getting exercise may feel uncomfortable and risky. But along with its heart benefits, exercise also heightens energy levels and endurance in people with COPD, according to a 2016 study in the journal Breathe.

Dawn-to-dark tips to help you breathe right, stay healthy, and feel your best

11/04/2025

Voting is a powerful way to care for our communities. Thank you to our IBX associates who showed up with purpose in and around Philly this . 🗳️🫶

11/03/2025

Caregiving responsibilities can land on people's shoulders with no advance warning and no training. So gathering information and exploring available resources early on is especially important.

There are three important components to caregiving, known as the "I-R-S" of caregiving: information, respite, and support. Each is vital to being a good caregiver.

11/02/2025

When you don't have time or energy to hit the gym or go for a walk, there are plenty of exercises you can do right at home. And you don't have to do them all at once; you can take little breaks throughout your day and work out for just a few minutes at a time.

Try these exercises in the comfort of your own home or sneak them in at the office for a workout you can do anywhere.

11/01/2025

About 1 in 3 older adults has hearing loss, and many of them don't know it. The sooner it is diagnosed and treated, the more easily and effectively its impact on someone's life can be minimized. That's why regular hearing exams are essential.

Hearing tests are essential for keeping you healthy and socially connected.

10/31/2025

Get into the Halloween "spirit" with these yummy pumpkin muffins! By using a combination of regular sugar and the sugar substitute stevia, you can reduce their calorie count without sacrificing flavor.

Sugar and stevia work together to sweeten these seasonal muffins.