Ruchama Yoga

She is also an actress and musician. She is inspired by music, travel, meditation/yoga and chocolate! Think Yoga isn't for you?

Ruchama Bilenky:
is a Certified Yoga Therapist and Instructor who specializes in bringing the spiritual and physical benefits of Yoga to diverse individuals and populations . Try a session with Ruchama and have your misconceptions dispelled! Let Certified Yoga Therapist Ruchama Bilenky guide you on a journey of self-directed healing. With assisted yoga postures, Ruchama creates a safe space, loving presence, unconditional positive regard and non-judgmental witnessing to facilitate your holistic growth. You will leave the session with a deeper understanding of your body, mind and spirit, and with a practical action step you can implement in your daily life. While a series of sessions are often most helpful, profound change has been known to occur in a single session. No previous experience with Yoga is necessary. Yoga is the unity of mind body and spirit. Breathe, stretch, de-stress, and renew yourself with a private yoga lesson with Ruchama. Available at your convenience, her location or yours, with one-on-one instruction, the focus is on you. For students and seekers of all levels. Bring the power and energy of yoga to your office, corporate event, private function or special occasion. Drawing from her experience with clients and students of diverse interests and abilities, Ruchama will design a single program or a series of sessions to suit your specific needs. Follow on twitter

10/13/2022

Yoga for Cyclists is back! Saturday October 29th and Sunday October 30th, 12:00 PM at the Philly Bike Expo!

Presented by Ruchama Bilenky, Certified Yoga Instructor and Therapist

Bicycling utilizes parts of the body in ways that are different from standing, walking, running, or sitting. With today’s gas prices, more and more people are taking up cycling for transportation and commuting. Yoga can help the body, mind, and spirit cope with the stresses and strains imposed by cycling- by increasing concentration and circulation, building endurance and flexibility, and promoting over-all well-being. A Yoga for Cyclists workshop focuses on those areas of the body specific to cycling. You don’t have to be an experienced yogi or yogini to participate- beginners welcome!

Full yoga practice targeting areas of the body needing strength and recovery from cycling. Participate or observe. Please bring a mat if you are able. (We will have some available as well.)

09/22/2022

08/27/2022

Birla Mandir, Jaipur one of the locations we will be visiting on our Heart of India tour and yoga retreat 📸

07/27/2022

During the pandemic I got my Reiki level 2 certification! Contact me to book a reiki session either in West Philly, or your home. Distance reiki also available! Message for pricing!

07/26/2022

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Address

Philadelphia, PA
19148

Telephone

+12676794098

Website

http://www.ruchamayoga.com/

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