Therapy for Women

Therapy for Women We believe in doing therapy differently. A relatable therapy practice serving 24 states.

New episode alert!⁠⁠Both Gabby and Fern are getting married in less than 6 months, so we discuss...how planning a weddin...
02/21/2023

New episode alert!⁠
⁠
Both Gabby and Fern are getting married in less than 6 months, so we discuss...how planning a wedding can impact your mental health, how to set boundaries around family members, curbing expectations, and staying present the day of. ⁠
⁠
Amanda also shares some of her favorite things she did on her wedding day to reduce anxiety! ⁠
⁠
Listen via link in our bio 🎙️

At Therapy for Women, our providers are real humans who have been to therapy themselves. So, you know there will be zero...
02/21/2023

At Therapy for Women, our providers are real humans who have been to therapy themselves. So, you know there will be zero judgement from us!!

Meet our team of specialists through the link in our bio. If you’re ready to make a positive change, we're here for you 💕

Let’s stop confusing optimism with happiness!☀️ Optimism is simply a state of bring hopeful about the future. It has not...
02/12/2023

Let’s stop confusing optimism with happiness!

☀️ Optimism is simply a state of bring hopeful about the future. It has nothing to do with how you are feeling right now.

Yes, one of the side effects of depression is losing hope that things will get better.

However, recently I’ve noticed a trend in my office that clients are afraid to express their emotions our of fear that then they are being “negative” or “pessimistic”.

This is born out of the stigma that still exists around mental health. The stigma that says it is someone’s fault if they are struggling with anxiety, depression or any other mental health disorder or symptom.

We want to remind you that you are a HUMAN BEING who is a living, breathing, changing entity. You are going to have emotions come and go all day. This doesn’t mean you are pessimistic if you feel emotions other than happiness. We are not meant to live in a permanent state of happiness.

For today, allow yourself to be with your emotions. Let them come and go. And know that they have NOTHING to do with your hope for the future.

Consider this your sign to ask for help if you need it!⁠⁠Like says, knowing your limits is key here.⁠⁠When we push ours...
02/09/2023

Consider this your sign to ask for help if you need it!⁠
⁠
Like says, knowing your limits is key here.⁠
⁠
When we push ourselves in hard seasons to “get it together” for the sake of looking independent, we widen the gap between us and those who don’t know we need help.⁠
⁠
Prioritize yourself, and know we are here for you. 💕⁠
⁠

Just imagine if we could crawl through your phone to soothe your burning questions about therapy, mental health, relatio...
01/26/2023

Just imagine if we could crawl through your phone to soothe your burning questions about therapy, mental health, relationships, s*x, and everything in between.

Well...pull up a seat, pop on your headphones, and get ready. Because Therapy for Women: The Podcast is launching on Tuesday!!

Whether you're contemplating starting therapy for the first time, are already in therapy, or are reconsidering it, this podcast will empower you with tips, advice, and plenty of REAL TALK.

Find out more through the link in our bio, and stay tuned...

Remember that it’s a continuous practice and process. You’ve got this!
01/14/2023

Remember that it’s a continuous practice and process. You’ve got this!

This insight from is spot on 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“Just because something or someone feels comfortable and familiar to us...
12/12/2022

This insight from is spot on 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Just because something or someone feels comfortable and familiar to us doesn’t mean that it is what is best for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Often we choose situations and people that we are familiar with because it is what we know and what makes us feel safe. Unfortunately, these often end the same way and/or repeat the same patterns as previous situations and relationships. Each time this pattern happens, we are usually left unhappy and unsure why this keeps happening.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It can be scary to make a choice that leads you down a path you are uncomfortable or unfamiliar with. If you routinely find yourself wondering why you choose the same partners, friendships, job environments, etc that result in you feeling unhappy, distraught, or dissatisfied - it may be time to do some self-reflection and examine what part you play. What is it about these people or places that draw you in to begin with? What about them makes you feel safe? What about them makes you feel upset or unhappy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key to making any change in your life is first identifying and acknowledging the patterns you are consciously or unconsciously engaging in. The second is making a conscious, intentional choice in choosing differently next time as best you can.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double tap if you needed this reminder as much as we did ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀

We believe the best therapists have lived experience in addition to professional credentials and expertise.​​​​​​​ Our p...
12/11/2022

We believe the best therapists have lived experience in addition to professional credentials and expertise.​​​​​​​

Our providers are real humans who have been to therapy themselves, so you know there will be zero judgement from us.​​​​​​​

Meet our team of specialists through the link in our bio. Ready to make a positive change? We're here for you!​​​​​​​​

Join us virtually from anywhere in the United States for this weekly, private group therapy session led by Leah Wright, ...
11/22/2022

Join us virtually from anywhere in the United States for this weekly, private group therapy session led by Leah Wright, LSW and Paige Thompson, MS, NCC.⁠
⁠
Swipe for a peek into some of the topics that will be covered, and for $50 off good through December 1!
⁠
Sign up through the link in our bio 💕⁠
⁠

Happy Halloween to all those who celebrate!🎃
10/31/2022

Happy Halloween to all those who celebrate!🎃

A little reminder for your Monday from : allow yourself to feel your feelings without judging if you “should” feel that ...
10/25/2022

A little reminder for your Monday from : allow yourself to feel your feelings without judging if you “should” feel that way. There are no rules to follow when it comes to your emotions ✨

Raise your hand if you’ve ever avoided talking about something because it felt too hard to talk about 👋👋👋👋​​​​​​​​⠀⠀⠀⠀⠀⠀...
08/14/2022

Raise your hand if you’ve ever avoided talking about something because it felt too hard to talk about 👋👋👋👋​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
(one of our eating disorders specialists) has a *very* important reminder that shame and secret keeping can keep EDs alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
We’re not saying this is easy, but sometimes the best thing you can do for yourself is to act opposite of an impulse to avoid addressing something— especially in therapy.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
Have you noticed this come up for you? Let us know in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​

Address

325 Cherry Street
Philadelphia, PA
19106

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Therapy for Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category