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Harmony Counseling Collective, LLC

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Philadelphia, PA
Harmony Counseling Collective, LLC

Through our collaborative, tailored approach, we will help you realize your goals. When you’re ready, we’re here to collaborate with, and support, you.

Harmony Counseling Collective, LLC
An Independent, Woman-Owned Teaching Practice for the Whole Family
Individual & Group Therapy | ADHD/Neurodivergence | Anxiety & Depression | LGBTQ+ Dedicated to fostering growth, understanding, and resilience in tweens, teens, adults, couples, and within families, Harmony Counseling Collective, LLC, is an independent, woman-owned teaching practice that promotes holistic well-being. Our family of therapists specializes in collaborating with people who have ADHD/Neurodivergence, anxiety and depression— utilizing evidence-based practices, innovative methods, and current clinical knowledge. We provide parent support and will teach you, your child(ren), and/or your family how to effectively communicate, resolve conflicts, build stronger relationships, and navigate challenges in a safe, inclusive, supportive environment. To schedule a complimentary new client consultation call, please click here, or call 267-405-3114.

11/13/2025

Kids respond to weird. Weird is fun! So, gamify the practice of identifying and expressing gratitude to increase buy-in from your children and teens.

How? Well, instead of asking “what are you grateful for?”— try:

❓“What’s the most bizarre good thing that happened to you today?”

❓“If you could thank an inanimate object, what would it be?”

❓ “What’s something that annoyed you at first, but you’re kind of glad it happened?”

The weirder the questions, the more honest the answers, and the more genuine the connection.

11/11/2025

The hustle and bustle of the holiday season— along with all of its preparations and expectations— is upon us. So, how do we keep the frenzy of festivities from overwhelming us?

In a word: GRATITUDE! We focus on and practice being grateful.

Making a conscious effort to recognize ‘goodness’ each day can build happiness, boost self-esteem, and positively impact our overall well-being.

For strategies on how to incorporate gratitude practices into your family’s life, read our new blog post: “Cultivating Gratitude" 👉 https://harmonycounselingcollective.com/harmony-notes.

From identifying specific opportunities throughout the day, to making expressions of gratitude fun for all ages, we shared our top five tips for how to make your holiday season more joyful than stressful!

You can find the Harmony Notes blog under the Resources tab on our homepage (link in bio 👆).

11/06/2025

Throughout this season of traditions, expectations and reflection, gratitude is at the top of our wish list! 😊📃💓

Appreciation for the big things, special people, little instances and everything in between is what fills our hearts and gives us perspective.

For us, gratitude isn't about 'the things' in life, it's about recognizing what makes us smile even when life may feel overwhelming and difficult.

So, in the midst of this merry-stressful season, keep your antenae up to pick-up on all the good that surrounds you... it's there, but you need to remember to look (and pass it on!). 👀🤗

11/04/2025

Raising a child(ren) with ADHD can be challenging, but communication, compassion and education will help, which is why we're sharing the following tips:

1️⃣ Prioritize Your Own Emotional Regulation.💓

Neurodivergence can be dysregulating for the whole household. Your calm presence is one of the strongest tools in the toolbox. So, be sure to take care of your own needs through self-care.

Stay grounded, validate their feelings, and offer guidance when back to baseline. Regulated parents raise regulated kids.

2️⃣ Pump-up the Positive Praise. 🙌

Neurodivergent kids will encounter exponentially more corrections than praise in their life. And, this constant shame can be damaging to self-worth.

Look for the good and tell your child when you see it. Emphasize effort over outcome!

3️⃣ Opt for Collaboration Over Control. 🤝

Scaffolding is the ideal. Avoid micromanaging, instead, strive to build-up your child’s belief in their ability to succeed. Involve them in problem solving, goal setting, and routine building.

Empowerment, autonomy, and connection are more powerful than correction.

11/03/2025

Parenting a neurodivergent child asks us to stretch our understanding, drop rigid expectations, and lead with love.

You don’t have to be a perfect parent— you just have to be a present, curious, compassionate one.

And, the following tips can help:

1️⃣ Shift From “Fixing” to Understanding.

Families begin therapy with the goal of ‘fixing’ their child’s behavior. Remember, behavior is a form of communication, often indicative of unmet needs or emotional overwhelm.

Rather than “How do I stop this?,” ask yourself “What does my child need right now?" Get curious and show up with compassion. 🤗

2️⃣ Create a Predictable, Supportive Environment.

Neurodivergence often disrupts executive functioning making things like organization, time management, and planning feel like arduous tasks.

Structure and routine are KEY! Remember, predictability reduces anxiety.
Schedules, clear expectations, and timers set-up your loved one for
success. 🗓️⌚

10/30/2025

Our anxiety group for teenagers, ages 12-15-years, offers a reassuring space for girls and boys to connect.

Facilitated by our experienced family of therapists, this group teaches teens tools for managing their stress and anxiety, so they can enhance their communication and interpersonal skills and, ultimately, strengthen their sense of self.

This month, meetings will be held Wednesdays, the 5th-26th, 7-8:30 p.m., at our practice, which is located at 904 Sumneytown Pike in Lower Gwynedd, Suite 200.

To register and for details, please call 267.405.3114, or email info@harmonycounselingcollective.com.

10/28/2025

Communication skills aren’t necessarily innate, nor are they the same between men and women.

In fact, we think author Dr. John Gray said it best: “Men Are From Mars, Women Are From Venus.”

So, we’re hosting a Communication Workshop for Men on Thurs., November 6th, 7-8:30 p.m., that centers around understanding how to speak so your family will listen, and how to listen so your family will speak. Cost: $10 per person.

Throughout we’ll share insight, as well as parenting tools and communication tips to help you improve your relationship with your spouses, children and co-workers.

The workshop will be held at our office, which is located in 904 Sumneytown Pike, Suite 200, in Lower Gwynedd, PA. The cost is $10 per per person.

To register, please text WORKSHOP to 267-405-3114, or email info@harmonycounselingcollective.com.

10/23/2025

Let's talk facts. Many people are underinformed and misinformed regarding ADHD.

As a result, there are many harmful myths that are perpetuated, which adversely impact children and adults who have ADHD.

Following, we debunk a couple that we hear often.

🗣️ Myth: “They’re just lazy or unmotivated.”

FACT: ADHD affects executive functioning, not effort. Most kids are trying harder than we realize.

🗣️ Myth: “They just need more discipline.”

FACT: What they need is support, not shame. Skill-building and connection are more effective than punishment.

We need to shift the mindset from ‘fixing’ a child’s behaviors, to understanding them, so we can help them flourish and thrive.

10/21/2025

ADDitutde podcast features leading ADHD professionals who answer ‘real-life’ questions submitted during webinars by attention deficit disorder (ADD) adults and parents raising children with ADD. 🎙️

Recent episodes have focused on: Top ADHD Challenges and Solutions for Teen Boys, Best Jobs for ADHD Brains, Why ADHD Brains Go Over-Bored, and Social Emotional Learning Techniques for Students with ADHD.

ADDitude is available on most listening services, including Apple Podcasts. 📱

Address

904 Sumneytown Pike Suite 200
Philadelphia, PA
19002

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 4pm

Telephone

+12674053114

Website

http://www.harmonycounselingcollective.com/

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