The Center For ADHD

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Philadelphia, PA
The Center For ADHD

We are a group therapy practice dedicated to helping adults with ADHD thrive.

We offer individual, group, and couples therapy as well as diagnostic and comprehensive psychoeducational assessments.

12/08/2025

You don’t have to wait until Monday, the new year, or even tomorrow. You can start over right now.

What’s your go-to reset trick when things get messy?

12/05/2025

It was fun while it lasted 😅

What’s the last thing you totally ghosted (accidentally)?

12/03/2025

Feeling like parenting is… a lot?
Yeah, you’re not alone — especially when ADHD is part of the mix.

Parenting can be incredibly rewarding, but it can also feel overwhelming when your brain is juggling 20 tabs and trying to keep tiny humans alive and emotionally supported.

That’s exactly why ADHD-informed parent coaching exists. It’s designed around your brain, your strengths, and your real-life challenges — so you can parent with more confidence, more calm, and way fewer “I’m doing everything wrong” moments.

You deserve support that actually gets how your brain works.
You deserve tools that feel doable.
You deserve to feel like you’re winning at this.

And you can. One step at a time.

Curious what ADHD-informed parent coaching could look like for you?

Talk to our Client Care Specialist: https://www.thecenterforadhd.com/contact-client-care/

Tap like + follow for more ADHD-friendly support. 🩷

What’s one thing you wish felt easier in parenting right now?

12/01/2025

The ADHD brain isn’t a problem to fix—it’s a different operating system. And different can mean creative, intuitive, and powerful.

What’s one ADHD strength you’ve noticed in yourself?

11/28/2025

ADHD productivity = vibes over efficiency.

What’s your go-to song for “concentration”?

11/26/2025

𝗙𝗼𝗰𝘂𝘀 𝗳𝗲𝗲𝗹𝘀 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗿𝗶𝗴𝗵𝘁?
You sit down to work… then suddenly you’re knee-deep in emails, snacks, or that random thing you 𝑠𝑤𝑜𝑟𝑒 you’d remember later.

Here’s the thing: struggling to focus with ADHD isn’t about “not trying hard enough.”
It’s about your brain running on different settings. And that’s okay.

The real trick? Spot what’s pulling your focus away—distraction, procrastination, overwhelm, or fatigue—and set up little tweaks that 𝑤𝑜𝑟𝑘 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛, 𝑛𝑜𝑡 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑖𝑡.

Small changes can mean finishing a task without feeling drained (and actually having some energy left for yourself).

✨ You’re not broken. Your brain just needs the right support.

What’s one focus trick that’s actually worked for you?

11/24/2025

ADHD brains often overlook wins because they feel “too small.” But they matter.

What’s a tiny thing you can celebrate today?

11/21/2025

Because two trips is not an option.

What’s the heaviest “I can totally handle this” moment you’ve had?

11/19/2025

Relationships with ADHD in the mix can feel like a rollercoaster—lots of love, but plenty of bumps too.

Miscommunication, forgetfulness, or emotional intensity don’t mean your relationship is broken. They just mean you’re human—and ADHD brings its own set of challenges.

ADHD couples therapy gives you tools to:
💬 Communicate without constant misunderstandings
🤝 Rebuild trust and connection
🌱 Create routines that actually work for both of you

You don’t have to figure it all out alone. With the right support, you can move from frustration back to teamwork and closeness.

💡 Want to connect with an ADHD Specialist?
Schedule your FREE intro call here: https://www.thecenterforadhd.com/contact-client-care/

What’s one thing that helps you and your partner feel more connected?

Tap like + follow for more ADHD-friendly support like this.

11/17/2025

Your brain works hard. Pausing is how you recharge and keep going.

What’s your favorite quick recharge?

11/14/2025

Victory tastes sweet… and late.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝗱𝗲𝗹𝗮𝘆𝗲𝗱 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁?

11/12/2025

𝗪𝗵𝘆 𝗶𝘀 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀 𝘀𝗼 𝗵𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗?
It’s not because you’re a bad friend.
It’s because your brain throws in extra hurdles like rejection sensitivity, social anxiety, or even forgetting to reply when life gets loud.

The truth? ADHD brains also make some of the kindest, funniest, most compassionate friends out there.

You’re not alone in this—friendship struggles are common with ADHD, and they don’t erase your value as a friend.

Small shifts, honest conversations, and a little self-compassion can go a long way in keeping the connections you care about.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗵𝗲𝗻 𝗔𝗗𝗛𝗗 𝗴𝗲𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆?

Follow us for more ADHD-friendly support and tips.

Address

Philadelphia, PA
19103

Website

https://www.thecenterforadhd.com/, https://drmarcycaldwell.com/

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