The Center For ADHD

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United States
Philadelphia, PA
The Center For ADHD

We are a group therapy practice dedicated to helping adults with ADHD thrive.

We offer individual, group, and couples therapy as well as diagnostic and comprehensive psychoeducational assessments.

01/14/2026

𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀 + 𝗔𝗗𝗛𝗗 = 𝗖𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 (𝗯𝘂𝘁 𝗻𝗼𝘁 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!)

Making and keeping friends can feel like a full-time job when your brain is juggling ADHD. Things like:

➡️ Rejection sensitivity
➡️ Social anxiety
➡️ Forgetting to check in
➡️ Overstimulation

…can make friendship tricky, even when you really care.

The good news? You can build and maintain meaningful connections with a few intentional strategies: reminders, routines, honest communication, and a little ADHD-informed support.

Your ADHD brain doesn’t make you a bad friend—it just means friendships take a bit more creativity and care.

💡 Strong friendships can boost your mental health, confidence, and well-being. They’re worth the effort!

Curious how ADHD-informed support can help you strengthen your friendships? Reach out to our Client Care team to connect with the right ADHD support and make friendships easier to navigate.

Start here: https://www.thecenterforadhd.com/contact-client-care/

Please like + follow for more ADHD-friendly tips and support!

01/12/2026

𝗬𝗼𝘂𝗿 𝗔𝗗𝗛𝗗 𝗯𝗿𝗮𝗶𝗻 𝗹𝗼𝘃𝗲𝘀 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗻𝗲𝘄 𝗽𝗮𝘁𝗵𝘀—𝗶𝘁’𝘀 𝗵𝗼𝘄 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.
Just remember to gently steer yourself back when needed.

What’s the most interesting thing your brain wandered to today?

01/09/2026

Past me had so much confidence in future me 😬

What’s something you said yes to... and immediately regretted?

01/07/2026

Feeling like ADHD runs the show?
You’re not alone—and you don’t have to navigate it by yourself.

ADHD-informed therapy isn’t about “one-size-fits-all” solutions.
It’s about understanding your brain, your life, your challenges.

Together, we explore what matters most to you—relationships, mood, focus, and stress—then build strategies that actually fit your life.

It’s okay to need support.
It’s okay to take it one step at a time.

You deserve confidence, connection, and a life that feels a little lighter.
Ready to take that first step?

💬 What’s one area of life ADHD makes trickiest for you right now?

Connect with our Client Care Specialist to start your ADHD journey: https://www.thecenterforadhd.com/contact-client-care/

Tap like + follow for more ADHD-friendly guidance and support.

01/05/2026

Even tiny actions add up when your ADHD brain is in the mix. Celebrate the little wins—they lead to bigger ones.

What’s one small step you’re proud of today?

01/02/2026

Ambitious… but maybe just a little too ambitious. 😅

Which goal have you already procrastinated on?

01/01/2026

🥳✨ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿! ✨🥳

As we say goodbye to the old year and welcome a fresh start, it’s the perfect time to pause, reflect, and celebrate how far we’ve come—every small win counts! 💛

No matter what challenges or surprises the past year brought, remember: a new year is full of new possibilities, new adventures, and new chances to grow. Take it one step at a time, be kind to yourself, and give yourself credit for showing up every day. 🌟

Here’s to laughter, focus, and a little bit of magic in the year ahead! 🎉

What’s one thing you’re most excited to do or try in the new year? ✨

12/29/2025

They’re there to guide you, not to guilt you. You can cross off one thing—or none—and still have value.

What’s one thing on your list that feels doable today?

12/26/2025

I had to say it. My brain wouldn’t let me not.

What’s the wildest thing you’ve accidentally blurted out?

12/25/2025

✨ 𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 (𝑎𝑛𝑑 𝑀𝑒𝑟𝑟𝑦 𝐶ℎ𝑟𝑖𝑠𝑡𝑚𝑎𝑠, 𝑖𝑓 𝑦𝑜𝑢 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒)! ✨

The season can bring a lot—fun, chaos, noise, emotions, all mixed together. And that’s okay. You don’t have to do it “right.” You don’t have to keep up.

Wherever and however you’re spending these days, may it bring you a little peace, warmth, and joy that feels true to 𝙮𝙤𝙪.

What’s one small thing that’s making this season feel a bit easier or brighter for you?

12/22/2025

All the noise, planning, people, and pressure can hit differently when your brain is already juggling a dozen tabs. You don’t have to do it all—or do it perfectly.
Give yourself permission to pause, breathe, and focus on the parts that actually feel good.

What’s one small way you plan to make this season easier on yourself?

12/19/2025

Welcome to sensory overload: ADHD edition 🔊⚠️

What’s your top tip for surviving brain static?

Address

Philadelphia, PA
19103

Website

https://www.thecenterforadhd.com/, https://drmarcycaldwell.com/

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