The Center For ADHD

The Center For ADHD We are a group therapy practice dedicated to helping adults with ADHD thrive.

We offer individual, group, and couples therapy as well as diagnostic and comprehensive psychoeducational assessments.

Your brain works hard. Pausing is how you recharge and keep going.Whatโ€™s your favorite quick recharge?
11/17/2025

Your brain works hard. Pausing is how you recharge and keep going.

Whatโ€™s your favorite quick recharge?

11/14/2025

Victory tastes sweetโ€ฆ and late.

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐˜€๐˜ ๐—ฑ๐—ฒ๐—น๐—ฎ๐˜†๐—ฒ๐—ฑ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜?

๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—”๐——๐—›๐——?Itโ€™s not because youโ€™re a bad friend.Itโ€™s because your brain throws in extr...
11/12/2025

๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—”๐——๐—›๐——?
Itโ€™s not because youโ€™re a bad friend.
Itโ€™s because your brain throws in extra hurdles like rejection sensitivity, social anxiety, or even forgetting to reply when life gets loud.

The truth? ADHD brains also make some of the kindest, funniest, most compassionate friends out there.

Youโ€™re not alone in thisโ€”friendship struggles are common with ADHD, and they donโ€™t erase your value as a friend.

Small shifts, honest conversations, and a little self-compassion can go a long way in keeping the connections you care about.

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐˜† ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐—”๐——๐—›๐—— ๐—ด๐—ฒ๐˜๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜†?

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Not every strategy works for every mind. Itโ€™s about finding what actually clicks for you.๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ผ๐—ฟ ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฎ๐˜...
11/10/2025

Not every strategy works for every mind. Itโ€™s about finding what actually clicks for you.

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ผ๐—ฟ ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚?

11/07/2025

โ€œDefineโ€ฆ doing?โ€

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐˜€๐˜ ๐—ฎ๐˜„๐—ธ๐˜„๐—ฎ๐—ฟ๐—ฑ โ€œ๐™ค๐™ ๐™ฎ๐™š๐™–๐™โ€ฆ ๐™ฉ๐™๐™–๐™ฉโ€ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜?

๐—ก๐—ฒ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—”๐—ฐ๐˜ ๐Ÿญ๐Ÿฎ๐Ÿฌ ๐—ผ๐—ฟ ๐—”๐—ฐ๐˜ ๐Ÿฎ๐Ÿฏ๐Ÿฑ ๐—ฒ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป?We keep the process simpleโ€”no guesswork, no confusion.Our licensed psychologists...
11/05/2025

๐—ก๐—ฒ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—”๐—ฐ๐˜ ๐Ÿญ๐Ÿฎ๐Ÿฌ ๐—ผ๐—ฟ ๐—”๐—ฐ๐˜ ๐Ÿฎ๐Ÿฏ๐Ÿฑ ๐—ฒ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป?

We keep the process simpleโ€”no guesswork, no confusion.
Our licensed psychologists guide you through a virtual interview + testing, then provide the full report required for certification.

Professional. Supportive. Designed to meet Pennsylvaniaโ€™s standards so you can move forward with confidence.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ?
Schedule your appointment here: https://calendly.com/hanley-psyd/act-120-235-evaluation-appointment

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Progress doesnโ€™t have to be huge to matter. Even tiny wins count and build momentum.Whatโ€™s a little win you had today?  ...
11/03/2025

Progress doesnโ€™t have to be huge to matter. Even tiny wins count and build momentum.

Whatโ€™s a little win you had today?

โ€œThatโ€™s my thing!!โ€ Proceeds to talk for 45 minutes.Whatโ€™s your go-to info dump topic?                                  ...
10/31/2025

โ€œThatโ€™s my thing!!โ€ Proceeds to talk for 45 minutes.

Whatโ€™s your go-to info dump topic?

Searching โ€œ๐˜ผ๐˜ฟ๐™ƒ๐˜ฟ ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™ฃ๐™š๐™–๐™ง ๐™ข๐™šโ€ at 2 a.m.? Youโ€™re not alone.Finding the right ADHD support can feel overwhelmingโ€”but th...
10/29/2025

Searching โ€œ๐˜ผ๐˜ฟ๐™ƒ๐˜ฟ ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™ฃ๐™š๐™–๐™ง ๐™ข๐™šโ€ at 2 a.m.? Youโ€™re not alone.

Finding the right ADHD support can feel overwhelmingโ€”but the good news is, you do have options. Some people love the structure and connection of in-person therapy. Others thrive with the flexibility and comfort of online sessions (hello, pajamas and couch!). Both can be life-changing.

What really matters? Working with someone who gets ADHD and understands how your brain works. With the right therapist, you can learn practical skills to manage focus, organize your days, and calm that restless brain energy. ๐Ÿ’ก

The first step doesnโ€™t have to be scary. You can start with a quick ADHD quiz and a friendly intro call with our Client Care team to explore the support that fits you.

Ready to find the ADHD therapy style that fits your life?
Take the quiz and schedule your intro call here:
๐Ÿ‘‰ https://www.thecenterforadhd.com/adult-adhd-test

Like + follow for more ADHD-friendly tips and support.

๐—ช๐—ต๐—ฎ๐˜ ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜๐—ฒ๐—น๐˜†โ€”๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ, ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†, ๐—ผ๐—ฟ ๐—ฎ ๐—บ๐—ถ๐˜… ๐—ผ๐—ณ ๐—ฏ๐—ผ๐˜๐—ต?

Support makes hard things easier. Whether itโ€™s a body double, a friend, or a timer app, you donโ€™t have to carry everythi...
10/27/2025

Support makes hard things easier. Whether itโ€™s a body double, a friend, or a timer app, you donโ€™t have to carry everything yourself.

Who or what helps you the most when you need an extra push?

The chaos is part of the process.How many โ€œone thingsโ€ are you doing right now?
10/24/2025

The chaos is part of the process.

How many โ€œone thingsโ€ are you doing right now?

Feeling like youโ€™re carrying the world on your shoulders?Between work, family, and expectations, ADHD can feel extra hea...
10/22/2025

Feeling like youโ€™re carrying the world on your shoulders?
Between work, family, and expectations, ADHD can feel extra heavyโ€”especially for women.

But hereโ€™s the thing: you donโ€™t have to do it alone.
Our Women with ADHD Group is a safe, supportive space to connect, share, and learn alongside women who truly get it.

In this group, youโ€™ll find:
โœ… Real conversations (no judgment)
โœ… Practical tools for daily life
โœ… A community that celebrates wins and understands struggles

Itโ€™s not about โ€œfixingโ€ youโ€”itโ€™s about growing together, with support and strategies that fit your life.

๐Ÿ’ฌ Ready to learn more or schedule a free intro call with our Client Care Team?
You can reach us here ๐Ÿ‘‰ https://www.thecenterforadhd.com/contact-client-care/

Tap LIKE + FOLLOW for more ADHD-friendly support like this

What kind of support do you wish more women with ADHD had?

Address

Philadelphia, PA
19103

Website

https://drmarcycaldwell.com/

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