The Center for Growth

04/25/2026

We currently have openings in our men's sexual addiction therapy group!

Meets weekly in Philadelphia (across from the Art Museum)
Mondays from 7-8:30 PM
$60 per week

If interested, please contact Rick Snyderman at 267-428-2608

04/25/2026

Most of us want deeper, satisfying connections, but sometimes we aren’t always sure how to get there.

The Connection Lab is an 8-week group led by a therapist where you can explore how you relate to yourself and others in real time, in a supportive and guided space.

Through simple exercises, group conversation, and mindfulness, you’ll practice being more honest, present, and connected.

If you’ve ever felt stuck in your relationships, held back from expressing yourself, or just curious about how you show up with others, this group is for you.

✨ No experience needed
✨ Small group (6–8 people)
✨ Starts soon (May 12 20206)

Reach out to learn more or schedule a screening!

Those interested may also sign up here: https://forms.gle/S3v8PYBoZWCwBtoXA

04/03/2026

Kindness supports relationships.
People pleasing sacrifices yourself to maintain them.

03/31/2026

People pleasing isn’t about being “too nice” — it’s often anxiety in disguise.

For many people, it starts as a way to avoid conflict, rejection, or disapproval. It works in the moment… but over time it can lead to anxiety, resentment, and a quiet disconnection from your own needs.

When you stop automatically saying yes, it might feel uncomfortable at first.
That doesn’t mean you’re doing something wrong.
It means you’re doing something new.

If you see yourself in this, nothing is wrong with you.
This is a pattern you learned — and patterns can change.

You’re allowed to have needs.
You’re allowed to take up space.
You’re allowed to be liked without performing for it.

03/26/2026

“I don’t really get angry.”

For some, that’s natural, but for others, anger may be harder to access, feel, or express.

Anger often signals important boundaries & needs. The question isn’t whether you feel anger, but how it shows up for you and what happens when something doesn’t feel okay.

Read the full article at: thecenterforgrowth.com/tips/is-it-normal-not-to-get-angry

02/16/2026

Discover how your inner voice affects stress, resilience, and longevity. Self-talk and aging are more connected than you might think.

02/02/2026

Discover how this parenting style can manifest as characteristics in adulthood.

02/01/2026

check out our newest intern

Get To Know: David Schnabel, M.Ed., CMPCIntern TherapistI am an intern therapist at The Center for Growth from January 2026 through January 2027. I am curren...

01/28/2026

01/26/2026

Need parenting support? We're here to help. Call us at (215)922-5683 x100 or schedule online at https://thecenterforgrowth.com/therapy/schedule-an-appointment

Child psychologist Reem Raouda has studied more than 200 child-parent relationships. Based on her research, she's found the six "magic" phrases that get kids to cooperate and listen, without feeling under threat.

01/23/2026

To schedule with Tonya, call 267-428-2611or schedule online at https://thecenterforgrowth.com/.../schedule-an-appointment

01/21/2026

Nature is pretty cool! what you put in your body can support or hinder your mental health!

Adaptogens help support energy, focus, stress recovery, and long-term health. Here's how to choose the right ones for you.