Power On Fitness Coaching

06/29/2013

For Belgian POFC Fans - We all know that the weather has been less than stellar, but remember that regular exercise helps lift your mood during those grey rainy days!!!

By Sophia Breene Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too.

06/26/2013

POFC is changing our photo to honor all of those who have fought and are currently fighting for the simple right to legally love and marry who they wish. "Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it." - Dr. Martin Luther King Jr.

06/25/2013

Recently read a quote, "Sweat today, smile tomorrow" While I know what they are getting at, it still seems idiotic to me. You can and should do BOTH at the same time. Be happy that you are treating your body the way that you should. Smile knowing you are one step closer to your goal!

06/24/2013

The 8 Most Annoying People at the Gym. Hopefully you don't fall into one of these categories!

People who hog equipment or dont wipe down machines can be annoying when youre working out at the gym. Use this advice, and they wont ruin it for you.

06/24/2013

Cheat Days, a way to reward your dedication! What are your own favorite cheat day meals?

Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether or they feel incredibly guilty after they cheat on their diet and engage in some behaviors that are more damaging to their diet in the long run. While it's true that taking time…

06/24/2013

Happy Monday Folks! Stay tuned in the coming weeks, we have some big announcements to make!

06/22/2013

06/21/2013

Make this summer a great one, full of fun, sun and wonderful memories!

06/21/2013

On a rainy morning, here's a great way to kick start your day!

Let's get pumped!

06/20/2013

The AMA has officially changed the definition of obesity from a "public health problem" to a "disease"... Do you think this will help or further stigmatize those with chronic weight problems?

The American Medical Association recently voted to change the definition of obesity to a "disease." What does that actually mean, and will it really change American's ever-growing waistlines?

06/19/2013

In honor of World War Z coming out this week... here is a workout that'll get you ready to dodge zombies... you know in case of that pesky zombie apocalypse thing...

Are you truly prepared to survive a rampage of the undead? Because it's not just a matter of stockpiling MREs and shotgun ammo; you need to train for so

06/16/2013

Happy Fathers Day to all the Dads out there! Keep up the great job!