12/16/2025
Punjabi couples are often taught to protect peace and avoid conflict.
But the most damaging pattern I see in therapy isn’t fighting—it’s silence.
“I feel hurt when…”
“I need…”
When these words go unsaid, distance grows quietly.
Connection starts when we speak from experience, not blame.
Save this for later—or share it with someone who needs to hear it today 💛
RelationshipRepair
HealingConversations
BreakingGenerationalPatterns
MentalHealthMatters
