Family Matters Behavioral Health

Family Matters Behavioral Health Family and Couples Therapy

Today’s learning as I devour Joseph Nguyen’s Don’t Believe Everything You Think. Reflecting on understanding the differe...
02/05/2026

Today’s learning as I devour Joseph Nguyen’s Don’t Believe Everything You Think. Reflecting on understanding the difference between my thoughts and thinking. As a therapist, constant introspection, learning, and connecting with self becomes a need so close to my heart.
Continuing on a journey of reconnecting with my inner self so I show up the best that I can for myself, my family, my friends and my clients- each day- everyday!

Overthinking. Constantly doubting yourself. Feeling stuck in your own head?You’re not broken — your anxiety is your nerv...
01/27/2026

Overthinking. Constantly doubting yourself. Feeling stuck in your own head?

You’re not broken — your anxiety is your nervous system sending signals you don’t yet fully understand.

In this educational anxiety workshop, we’ll break down what’s actually happening and give you tools to feel steadier — without chasing every thought or trying harder.

📌 Educational Anxiety Workshop
Learn, understand, and take small steps toward calm.
🔗 Link in bio




Punjabi couples are often taught to protect peace and avoid conflict.But the most damaging pattern I see in therapy isn’...
12/16/2025

Punjabi couples are often taught to protect peace and avoid conflict.
But the most damaging pattern I see in therapy isn’t fighting—it’s silence.

“I feel hurt when…”
“I need…”

When these words go unsaid, distance grows quietly.

Connection starts when we speak from experience, not blame.

Save this for later—or share it with someone who needs to hear it today 💛





RelationshipRepair
HealingConversations
BreakingGenerationalPatterns
MentalHealthMatters

Most couples don’t drift apart because of big fights… it’s the tiny moments they ignore. 💛The ‘haan haan, later.’The dis...
12/11/2025

Most couples don’t drift apart because of big fights… it’s the tiny moments they ignore. 💛

The ‘haan haan, later.’
The distracted listening.
The low-energy responses.
These micro-disconnections quietly pile up… and suddenly, you’re living with your partner, but not with them.

Notice the small moments. Reconnect before they grow. Therapy can help guide the way. 🌿

”

Feeling stuck, overwhelmed, or carrying family stress? Culturally-informed teletherapy can help you feel calmer, safer, ...
12/05/2025

Feeling stuck, overwhelmed, or carrying family stress? Culturally-informed teletherapy can help you feel calmer, safer, and more grounded — mind and body.
📍 PA, DE & OH | 💻 Teletherapy
Welcoming 2–3 new clients this month — DM or visit

Have you ever felt left out by people you thought were your friends? Exclusion, gossip, and cliques aren’t just “kids’ s...
11/24/2025

Have you ever felt left out by people you thought were your friends? Exclusion, gossip, and cliques aren’t just “kids’ stuff” — they happen in adult friendships too.

Some people bond in ways that end up hurting others — even intentionally. Some friendships look fun on the surface, but vanish when it requires honesty or accountability. Not every friendship is built to last — some exist only for convenience, entertainment, or ego.

How people treat you reflects their patterns, not your worth. You don’t need everyone to like you. You don’t need to chase friendships that drain or hurt you. True connection comes with honesty, depth, and care — and that’s the kind of friendship worth keeping.

To every eldest Punjabi daughter who became the emotional anchor, the helper, the fixer, the ‘mini mom’—Your experiences...
11/21/2025

To every eldest Punjabi daughter who became the emotional anchor, the helper, the fixer, the ‘mini mom’—
Your experiences are real.
Your exhaustion makes sense.
And your healing matters.

New year, new boundaries.New generation, new expectations.2026 is the year Punjabi families stop repeating the same cycl...
11/14/2025

New year, new boundaries.
New generation, new expectations.
2026 is the year Punjabi families stop repeating the same cycles.
Swipe to see the 5 big ones we’re breaking — together. ✊🏽✨

Thank you to all who’ve shown up in every phase of my life and Cheers to another year spent in self-growth, reflections ...
10/13/2025

Thank you to all who’ve shown up in every phase of my life and Cheers to another year spent in self-growth, reflections and priceless connections!! Much love to you all!

Ever wonder what your daughter really hears when you comment about weight, looks or her existence? 💛This carousel shows ...
10/09/2025

Ever wonder what your daughter really hears when you comment about weight, looks or her existence? 💛
This carousel shows 5 hidden messages we might be sending—and how to send love instead.”

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12153375905

Website

http://www.fmbhs.com/

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