02/27/2026
Hydration tip from Optimal Sport 1315 💧🔥
If you’re waiting until you’re thirsty… you’re already behind.
Fuel your grind like you fuel your gains.
Half your body weight in ounces is a solid start. Add electrolytes when you’re training hard. Sip steady. Perform louder.
Water isn’t basic. It’s power in liquid form. 💦